01/26/2026
✨ Yin Yoga with Kate The Great ✨
Starting Tuesday, February 3rd
Yin Yoga invites us into stillness—creating space to explore not only the physical body, but also the mental, emotional, and subtle energetic layers within.
In this 60-minute, deeply grounding practice, poses are held passively for 3–5 minutes and supported with props to gently target the connective tissues (fascia). The focus is on relaxation, sensation, and awareness, allowing the nervous system to settle and the body to soften.
This practice isn’t about how a pose looks—it’s about how it feels. You’ll be encouraged to listen inward, honor your body in the moment, and soften around the edges rather than force.
✨ Expect:
• A calming, supportive atmosphere
• Deep rest and nervous system regulation
• Increased flexibility, circulation, and joint health
• Emotional balance and mental clarity
• A slower, meditative approach to yoga
🧘♀️ Great for:
Anyone seeking stress relief, deep relaxation, or a mindful complement to a more active practice.
All levels • All ages • Always welcome
📅 Tuesdays | 7–8 PM
📍 Essential Elements Wellness
1010 E New Haven Ave, Melbourne, FL 32901
🎟 Spots are limited — pre-registration encouraged
What to bring:
• Yoga mat
• Reusable water bottle
(Props available in limited quantities—feel free to bring your own blocks, bolster, blanket, or favorite supports.)
Hosted by Kate The Great | KTG Yoga & Wellness
Yoga • Sound • Myofascial Release • Global Retreats
📲
🌐 www.ktgyoga.com
