Stretch Zone Melbourne

04/04/2022

According to the CDC, more than 60 percent of adults do not engage in the recommended amount of activity and approximately 25 percent are not active at all in the U.S.

This kind of sedentary lifestyle can wreak havoc on your mobility as you age. Strains and micro-stresses on your muscles compounded over time can glue your muscles together. This “glue,” or scar tissue, tightens the surrounding tissue and restrains how you're able to move. Proper stretching slows down the aging process. You can even feel younger by improving posture, circulation, and pain-free full range of motion.

So next time you are taking a break, make it productive by booking your first free session.

04/01/2022

Hello, April. Goodbye, stress.

Did you know that today kicks off national as an effort to bring greater understanding to the effects it has on our lives?

While eating healthy, exercising and getting enough sleep always appear on prevention lists - stretch can be added too. By relieving muscle tension, assisted stretching allows your muscles to let go of where you're carrying stress, helping you to relax and sleep better.

What better time to book your first free session and feel the impact it can make in your life.

03/30/2022

You work hard in everything you do. 💪 Don't forget to take time for some self-care every once in a while. Book your first stretch at our studio today.

03/28/2022

Did you know all of our stretch practitioners tailor every session to your exact needs?

Whether you are looking to increase your range of motion, extend your flexibility, decrease stress or increase your athletic performance, we have the right method for you. Book your free stretch and feel the difference. 💯

03/25/2022

It's never too late to mix up your diet and reap the benefits of a healthy lifestyle. 🥬 Did you know spinach is rich in vitamins and minerals including vitamin E and magnesium? These boost your immune system and even protect you from viruses, bacteria and toxins that cause disease.

03/22/2022

03/21/2022

You work hard in everything you do. 💪 Don't forget to take time for some self-care every once in a while. Book your first stretch at our studio today.

03/17/2022

Don't let your muscles pinch you. 🍀 No luck of the Irish needed, just stop by our studio and your first 30-minute session is FREE. 💚 Happy St. Patrick's Day!

03/14/2022

Get on the green! ⛳ Tee up your chance to win a trip to the Masters on us!

Win two grounds passes for Sunday at the Masters + $2500 by purchasing* any package at Stretch Zone between March 1-27 and enter to win online through 's 🔗 in bio.

In addition to the grand prize, we will also select 5 first prize winners who will each win a 10 stretch package, valued at $350!

It's not a long shot! 🏌️ Stop by the studio to purchase a package!

*NO PURCHASE NECESSARY. Legal residents U.S. & D.C. 18+. Ends 11:59:59 p.m ET 03/27/22. Void where prohibited. Official Rules apply. Please see 's Instagram story highlights for Masters promotion for link to Official Rules.

03/13/2022

Double tap if you are ready to say "Hello, sunshine!" Put some pep in your step with that extra hour of daylight as we Spring forward. ⏰ Here are great sleep tips that will help you adjust to the time change:

☀️ Slowly adjust your sleep and wake times. Change your bedtime 15-20 minutes earlier each night for the first few nights.
☀️ Set your clocks ahead one hour before Sunday to give your body clock more time to adapt and go to bed at your normal bedtime.
☀️ Head outside for some early morning sunlight Sunday morning. The sun provides vitamin D and the light helps regulate your morning routine.
☀️ Get to bed early on Sunday to ensure you're rested and ready for the week!

03/08/2022

We've come a long way in taking strides towards equality. Today, we celebrate our Stretch Zone and the fierce women who have impacted history and our future, including you! 💪

03/07/2022

Don't bogey your shot to the Masters! It's a par 2 to enter:

⛳ Purchase* a Stretch Zone package at your local studio
🏌️ Fill out the entry form through 's 🔗 in bio

Take your shot at the grand prize which includes 2 grounds passes for the final Sunday and $2,500.

We are also awarding 5 first prize winners who will each win at 10 stretch package, valued at $350.

Swing into the studio to purchase a package today!

*NO PURCHASE NECESSARY. Legal residents U.S. & D.C. 18+. Ends 11:59:59 p.m ET 03/27/22. Void where prohibited. Official Rules apply. Please see 's Instagram story highlights for Masters promotion for link to Official Rules.

03/03/2022

Covering some do's and don'ts for our when creating better bedtime habits. Tell us in the comments 👇 your favorite way to relax in order to get a more restful night's sleep.

03/02/2022

Going to the Masters is not a long shot! Tee up your chance to win a trip to the Masters on us! ⛳

Enter for a chance to win our grand prize of two grounds passes for the final Sunday at the Masters + $2500 by *purchasing any package at Stretch Zone between March 1-27 and entering through our form online clickable at 's 🔗 in bio.

In addition to the grand prize, we will also select 5 first prize winners who will each win 10 stretch passes, valued at $350.

Winners will be announced on March 31st.

Ready to take your swing? 🏌️ Stop by the studio today to purchase a package!

*NO PURCHASE NECESSARY. Legal residents U.S. & D.C. 18+. Ends 11:59:59 p.m ET 03/27/22. Void where prohibited. Official Rules apply. Please see 's Instagram story highlights for Masters promotion for link to Official Rules.
austa

03/01/2022

💬 Proper stretching can help you appear 1-2 inches taller by expanding the cartilage between your bones and correcting muscle imbalances.

Don't confuse better posture with thinking that simple stretching is making your muscles and tendons longer. It’s impossible to lengthen them permanently. Instead, your body’s protective response activates to prevent a muscle from overstretching and getting injured. The activity can temporarily elongate your muscles by moving muscle fibers, but it won't last long.

02/28/2022

News flash 🚨 muscles actually extend and retract. Think of your muscles as an extension ladder. They open and close, yet no matter what, the length remains the same. Stretching simply extends your stretch reflex, leaving you feeling better and your muscles more "elastic."

02/25/2022