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06/14/2022

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03/19/2018

05/31/2017

Do you find yourself eating because you are bored or stressed rather then hungry? This article has some great tips on what signs to look for from your body to know if you are really hungry, or eating for another reason.

TUESDAY, May 30, 2017 (HealthDay News) -- We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got nothing better to do. Sure, eating when you're bored can light up ...

05/30/2017

This article has some great tips on how to make sure your children are protected this summer while enjoying water activities in the pool, lakes or oceans.

MONDAY, May 29, 2017 (HealthDay News) -- Before your family pulls out their swimsuits this Memorial Day, brush up on water safety, for your kids' sake. Here are some tips from the American Academy of Pediatrics on how to make sure children are protected while they spend their summers...

05/29/2017

Researchers are finding that a lot foods that hold important nutrients are being thrown away instead of consumed. Read this article to learn more.

FRIDAY, May 26, 2017 (HealthDay News) -- Wasted food results in a huge loss of important nutrients for Americans, new research contends.

05/28/2017

New research is finding that high levels of physical activity could mean less biological aging taking place in the body. Read this article to learn more.

FRIDAY, May 26, 2017 (HealthDay News) -- Could regular, strenuous exercise be a

05/27/2017

Interval training may be your answer if your regular exercise routine isn't giving you the results you want. Read this article to see how it works.

THURSDAY, May 25, 2017 (HealthDay News) -- If your exercise routine isn't producing lower numbers on the scale, consider kicking it up a notch with high-intensity interval training. The concept is simple: alternate bursts of high-intensity activity with intervals of less strenuous movem...

05/26/2017

Changing your eating habits is not an easy task, especially when you are trying to make healthier choices. Making slow and steady changes will help these habits stick. Read this article to learn which 5 types of food groups can help jump start your body to a healthier you.

FRIDAY, May 26, 2017 (HealthDay News) -- Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics. And they take in too many refined grains, saturated fats, added sugars...

05/25/2017

Have you heard of the latest must have toy called the "fidget spinner"? Do they really help with keeping calm and staying focused? Read this article to find out.

THURSDAY, May 25, 2017 (HealthDay News) -- Fidget spinners may be the latest must-have kids' toy, but claims that the gizmos help students pay attention aren't backed by science, experts say. Some retailers market the devices as a way to help kids with anxiety, autism or attention defic...

05/24/2017

Read this article to learn why it is important to understand what your thyroid does and what happens to your body when it isn't working properly.

WEDNESDAY, May 24, 2017 (HealthDay News) -- When your thyroid isn't working properly, it can cause a lot of problems. It's important to understand what your thyroid does and to be aware of signs that can signal a health issue. The thyroid is a small gland located near the base of your ...

05/23/2017

A new review found that exercising regularly, maintaining a healthy weight and limiting alcohol could help with reducing breast cancer odds.

TUESDAY, May 23, 2017 (HealthDay News) -- Things that keep you healthy overall, also appear to help lower a woman's risk of breast cancer, a new review says. The review found that exercising regularly, maintaining a healthy weight and limiting alcohol could all reduce breast cancer odds...