Verry Berry Holistics

Verry Berry Holistics 🌱Hello! My name is Kerrigan! I’m a mother, AVID learner, and a woman with a passion for healing. This is not medical advice. 🌱

✨Embrace hope and creativity, for every storm eventually gives way to sunshine. 🌈
10/15/2024

✨Embrace hope and creativity, for every storm eventually gives way to sunshine. 🌈

🌿✨Ask Me Anything!✨🌿Hey, herbal enthusiasts! I’m here to share my passion for wellness and all things apothecary with yo...
09/24/2024

🌿✨Ask Me Anything!✨🌿

Hey, herbal enthusiasts! I’m here to share my passion for wellness and all things apothecary with you. Do you have questions about herbal remedies or wellness tips? Now’s your chance to ask! 🤔💚

Drop your questions in the comments below, and I’ll pick a few to answer in my upcoming post! Whether you’re curious about how to use certain herbs or want advice on creating your own remedies, I’m here to help! 🌱✨

Let’s spark some great conversations! 👇💬

✨If there is anyone anywhere reaching out for help, let them find the hand of this who can help, and let it begin with m...
09/22/2024

✨If there is anyone anywhere reaching out for help, let them find the hand of this who can help, and let it begin with me. 🙏

Although this message does not have anything to do with my goals for this page, it is so important. don’t forget to ask your loved ones how they’re doing with their mental health today. It matters.❤️

Hey friends! 🌿 I wanted to take a moment to talk about detoxing. Body and spirit! You know those trendy detox kits and l...
09/16/2024

Hey friends! 🌿

I wanted to take a moment to talk about detoxing. Body and spirit! You know those trendy detox kits and little bottles that cost a fortune? They often leave us feeling worse instead of better. But do we really need them? Honestly, I don’t think so.

Instead, let’s focus on the natural detoxifiers that are already in our food—specifically, antioxidants. Our bodies are made up of atoms that carry positive and negative charges, and sometimes extra oxygen molecules, or free radicals, can throw things out of balance. While some free radicals are helpful for our immune system, too many can lead to trouble, like DNA damage and cell harm.

That’s where antioxidants come into play. They help neutralize these unbalanced molecules, allowing our bodies to detox in the healthiest way possible—no pricey products needed!

So, where can we find these powerful antioxidants? They’re in a lot of the foods we enjoy! Here are some favorites:

Herbs: clove, cinnamon, oregano, turmeric, cocoa, cumin, dried parsley, basil, ginger, thyme!

Foods: tomatoes, carrots, pumpkin seeds, sweet potatoes, pomegranates, strawberries, kale, broccoli, grapes or red wine, squash, and raspberries!

And one of the best ways to detox our spirits is by getting outside. Honestly, there’s nothing quite like that feeling of being in nature—it’s refreshing and grounding at the same time. Being out there surrounded by the beauty of the outdoors and away from electronic is so good for the soul!

So, let’s ditch the detox fads and focus on nourishing our bodies and spirits with delicious, antioxidant-rich foods and quality time outdoors. What’s your favorite way to enjoy both? I’d love to hear your thoughts!

Welcome to the Verry Berry Apothecary!My name is Kerrigan and I’ve been dabbling in herbalism and I’ve been getting such...
09/15/2024

Welcome to the Verry Berry Apothecary!

My name is Kerrigan and I’ve been dabbling in herbalism and I’ve been getting such positive feedback that I wanted to make a group where I can share my concoctions with those who support me most.

The name of this little group was inspired by my late great grandmother, Darlene Verry, who owned and operated her very own herb shop. I wish I had picked her brain more in life. So everything I’m learning helps me honor and remember her; who always had a remedy, a pot of coffee, and a listening ear.

I am not a professional and this is not medical advice. I do research into the dosing and side effects of all of my herbs, but I still recommend that personal research be done before you use anything you’re unfamiliar with. Do what’s right for your body.

As with any herb, nothing is a one and done cure. Although there is a noticeable difference in symptoms when using remedies like this, whole health will only happen when the body receives proper nutrition, exercise, and sleep.

Enjoy my group! Let me know if you have any questions!

✨What’s your why?✨My name is Kerrigan. I never had a why before my daughter was born. I found it so hard to get up and j...
09/15/2024

✨What’s your why?✨

My name is Kerrigan. I never had a why before my daughter was born. I found it so hard to get up and just have a healthy lifestyle. Without knowledge and understanding of what we are doing to our bodies with our intake, it’s easy to just do whatever tastes good.

But I work in the healthcare field, and I’ve seen people in their early 60s and 70s with Alzheimer’s, Parkinson’s disease, aneurysms, osteoporosis, coronary heart disease, broken hips, crushed spinal discs, and cellulitis… just to name a few. 60s and 70s is young! We should finally get to enjoy retirement at that age!

These diseases and ailments are preventable and sometimes reversible with proper care and treatment of our bodies. And the nice part is that no matter how old we are, or the damage done, we can always start now and still have a good outcome. So here’s where I’ll share what I learn.

If you ask me, I’d rather roll around on the ground with my grandchildren when I’m 70. That’s my why.

What’s yours?

✨🪴Yesterday I took a trip over to Ms. Mango’s Herb Appeal and hung out for a while with Miss Kitty and Mr. Jim. They sha...
09/15/2024

✨🪴Yesterday I took a trip over to Ms. Mango’s Herb Appeal and hung out for a while with Miss Kitty and Mr. Jim. They shared their knowledge with me and loved on my daughter and sent me on my way with a fresh stock for my collection! I’m so blessed! 🌿🌱

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760 W New Haven Ave
Melbourne, FL
32901

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