Lili Fitness

Lili Fitness Strong Body, Mind & Spirit is class that builds Our confidence & reminds us of our inner strength in God.

We release stress through dance cardio, toning & Meditation. & set weekly goals to leave us feeling stronger, peaceful & renewed. Liliana is a certified Fitness trainer and Mindfulness coach. Her Fitness classes consist of a fun dance cardio portion, targeted toning exercises, and a short cool down and relaxing meditation. Liliana uses fun music and motivation to keep you moving, releasing stress

and having fun. She enables everyone to exercise coming from a place of Love for yourself and for your body. She reminds participants of their connection to God and the importance of balancing the Body, Mind and Spirit. Her Christian music is uplifting and the meditation at the end allows each person to decompress, connect to God and renew their Mental, Emotional and Spiritual strength. Her classes are filled with a positive, loving energy where everyone is welcome and where everyone becomes part of the family! She also teaches mindfulness habits in eating, managing stress and everyday life. The power of being present and mindful allows all areas of our lives to be more balanced and centered on our connection to God & to ourselves.

08/21/2025

Reframing Our Thoughts 🌿 - Lili Fitness -

Can’t wait to see you all again tonight at 7pm!! 😝 Not only release stress but to also do something amazing for our Body...
08/21/2025

Can’t wait to see you all again tonight at 7pm!! 😝 Not only release stress but to also do something amazing for our Body, Mind and Spirit. 🥹💖

Please invite anyone who you think would benefit from this class. Tonight our meditation will be all about changing those negative thoughts into positive thoughts instead. 💪🏼 🥰💛

Here’s the message for the week. I pray that you’ll gain what youre meant to from it. 🫶🏼 We’ll talk more about this in class.

http://www.lilifitness.com/blog/2025/08/21/reframing-our-thoughts-🌿/

Let’s do this for ourselves! 🥹👏🏼Love you all and hope to see you there!! ❤️

08/14/2025

Elevate Your Thoughts, Elevate Your Life! 💖 - Lili Fitness -

CLASS IS CANCELLED TONIGHT but we’ll resume again next week. 💖Our goal for this week is to choose an area where we want ...
08/14/2025

CLASS IS CANCELLED TONIGHT but we’ll resume again next week. 💖

Our goal for this week is to choose an area where we want to ELEVATE ourselves. Elevate our thoughts, words, and actions and to be more aligned with God and with our higher selves. 💪🏼🥰

Heree the link to the message for this week. I pray that yoyll gain what you’re meant to from it.

http://www.lilifitness.com/blog/2025/08/14/elevate-your-thoughts-elevate-your-life-💖-2/

Please know that I’m here for you if you want to tell me about your experiences. 🥹🫶🏼 Love you all & let’s do our best to care for ourselves, physically, mentally and spiritually. 💪🏼

Can’t wait to see you all next week! 🥰💖🙏🏼

08/07/2025

Counsel With The Lord 💖 - Lili Fitness -

Hope that you can make it to class Tonight at 7pm!! 😝We’re gonna dance away our stress & focus instead on strengthening ...
08/07/2025

Hope that you can make it to class Tonight at 7pm!! 😝We’re gonna dance away our stress & focus instead on strengthening our body, mind and spirit. 💖

Class will be canceled next week. So, today is our chance to do this for ourselves 💪🏼😅

Here’s the message for the week.I pray that you’ll gain what you’re meant to from it. 🫶🏼

http://www.lilifitness.com/blog/2025/08/07/counsel-with-the-lord-💖-2/

& dotn forget that we will end class tonight with an amazing and relaxing meditation that will leave us feeling peaceful, positive and uplifted. 🥰

Love you all and hope to see you there tonight!!! 💖

Hope that you can make it tonight at 7pm for an amazing class that will not only help you get rid of stress but also all...
07/31/2025

Hope that you can make it tonight at 7pm for an amazing class that will not only help you get rid of stress but also allow you get stronger physically, mentally and spiritually. 💪🏼🥰

Please Invite whoever you think would benefit from this class. Our meditation tonight will be focused on inviting more light, truth and love into our lives. ☺️

Heres the link to the message for this week.

http://www.lilifitness.com/blog/2025/07/31/i-am-a-clean-vessel-💛/

Love you all and hope to see you tonight!! 👏🏼❤️😍

07/31/2025

I Am A Clean Vessel 💛 - Lili Fitness -

Hope to see you tonight at 7pm to do something amazing for our Body, Mind and spirit. Come release stress, strengthen yo...
07/24/2025

Hope to see you tonight at 7pm to do something amazing for our Body, Mind and spirit. Come release stress, strengthen your body and leave feeling peaceful and relaxed. 💪🏼🥰💛

Our meditation will be focused on releasing pain and healing from within. Here’s the message for the week. I pray that you’ll gain what you’re meant to from it. 🙏🏼

http://www.lilifitness.com/blog/2025/07/24/let-go-let-god-🤍/

Hope that can join us as we focus on loving ourselves more, rising above our challenges and strengthening our whole selves. Love you all and hope that you can make it and invite others to benefit as well. 💖🥹👏🏼

Love,
Lili 🌸

07/24/2025

Let Go & Let God 🤍 - Lili Fitness -

07/17/2025

Be Still 💛 - Lili Fitness -

Let’s make it our goal today to come to CLASS TONIGHT AT 7pm! 🥰💛 The hardest thing is always showing up. So, put on your...
07/17/2025

Let’s make it our goal today to come to CLASS TONIGHT AT 7pm! 🥰💛 The hardest thing is always showing up. So, put on your workout clothes as a sign of the promise that you’re making to yourself to be there! 💪🏼😍 Turn your attention away from the world and focus on giving yourself the gift of one hour to yourself tonight. 💖

We will release stress, have fun, strengthen ourselves and calm our minds to have an amazing meditation of stillness that will help us feel relaxed and renewed. I promise that you won’t regret doing this for yourself. Just show up and feel the difference. 😉❤️

Heres the link to the message for this week. I pray that youll gain what youre meant to from it and that class will help you yo find stillness tonight.

http://www.lilifitness.com/blog/2025/05/08/be-still-💛-2/

Let’s do this for ourselves! Love you all and hope to see you there!! 💖🥰👏🏼

Address

Melbourne, FL

Opening Hours

7pm - 8:15pm

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