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Monday 8:30am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 7am - 1pm

Doctor of Women's Health Physical & Occupational Therapy Services

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Melbourne, FL
Doctor of Women's Health Physical & Occupational Therapy Services

We are Physical and Occupational Therapists specializing in the treatment of pelvic floor dysfunction

We are your local resource for pelvic dysfunction and breast health needs! We are here to answer your intimate questions and bring hope for health today!

11/27/2024

Have you been dealing with a pesky blader? If you’re experiencing bladder urgency, leakage, or sudden loss of bladder work on these simple pelvic health changes to help stabilize your bladder…
Stay aware of bladder irritants like sugar, coffee, and cocktails. If you enjoy a bladder irritant this holiday be sure to pair it with a glass of water to help reduce bladder lining irritation.
Be mindful of how often you p*e… a healthy bladder should relieve its contents every 2-4 hours.
Pay attention to your bathroom body mechanics – always sit on the toilet to p*e and do slow gentle breathing to help relax the muscles that cradle the bladder and allow a full release of your bladder contents.
If you cough, sneeze, or pick something up that’s heavy, use your kegel muscles to support the bladder. “squeeze then sneeze”!
If you continue to have bladder issues after working on these healthy bladder tips reach out to a pelvic floor therapist! Doctor of WoMEN’s Health is here to answer your pelvic floor questions and be your partner in choosing health today! Please contact DWH at 321.802.5655. We are your local resource for pelvic and breast health needs!

10/18/2024

Long car trips can be tough on the bladder. A healthy bladder should relieve its contents every 2-4 hours.

Help your body achieve this 2-4 hour mark with healthy bladder habits!
1️⃣Avoid the major bladder irritants before a car ride – such as coffee, tea, cola drinks (drinks with bubbles), chocolate, alcohol, artificial sweeteners, sugar, and ci******es.
2️⃣Keep the bladder lining happy with slow hydration – drinking 50-80 ounces of water throughout the day.
3️⃣Ensure you are getting a full release of your bladder contents by sitting on the toilet and using slow gentle breathing to soften your muscles for complete bladder emptying.

Staying aware of bladder irritants and keeping the bladder lining happy will make a huge difference for a successful car trip!

If you are having urinary urgency, p*eing too frequently, leakage issues, or have other issues causing difficulty with travel please contact a pelvic floor therapist today! Doctor of WoMEN’s Health is here to answer your pelvic floor questions and be your partner in choosing health today! Please contact DWH at 321.802.5655. We are your local resource for pelvic and breast health needs!

10/11/2024

The muscles in your pelvic floor help the body in many ways! They support your bowel and bladder, improve your posture and balance, help stabilize your pelvic girdle and low back, support sexual health, assist with blood flow and lymph flow. These little muscles have a huge impact on our system - keep them healthy and happy with these easy habits!

08/21/2024

The postpartum journey is physical, mental, and emotional. Doctor of WoMEN’s Health is here to support you through these changes and empower your body!
We specialize is deep core stability, mama body mechanics, diastasis recti abdominis recovery, scar care, pain symptoms, establishing routines, mastitis recovery, and return to intimacy.
Doctor of WoMEN’s Health is here to answer your pelvic floor questions and be your partner in choosing health today! Please contact DWH at 321.802.5655. We are your local resource for pelvic and breast health needs!

06/28/2024

Pelvic floor therapy is for all genders.

A pelvic floor therapist is a licensed physical or occupational therapist who has completed additional certifications, seminars, and course work in pelvic health to ensure the highest quality of care.
Pelvic floor therapy can help you with a variety of issues including pain syndromes, bowel and bladder control, sexual health, pelvic organ prolapse, post operative recovery, deep core stability, pregnancy care, postpartum recovery, and other issues related to the lumbosacral and pelvic complex.

Doctor of WoMEN’s Health is here to answer your pelvic floor questions and be your partner in choosing health today! Please contact DWH at 321.802.5655. We are your local resource for pelvic and breast health needs!

06/13/2024

Are you constipated, straining to have a bowel movement, or rushing to the toilet with f***l urgency?
Healthy bowel habits start with a happy, healthy pelvic floor.
Reach out to a pelvic floor therapist if you are experiencing bloating, bowel urgency, f***l incontinence, constipation, or any other bowel related issues.
Doctor of WoMEN’s Health is here to answer your pelvic floor questions and be your partner in choosing health today! Please contact DWH at 321.802.5655. We are your local resource for pelvic and breast health needs!

06/05/2024

We are looking for a physical therapist with an interest in pelvic health to join our passionate and fun team! Previous experience is appreciated but not required as we are willing to mentor the right candidate. We offer flexible scheduling, benefits, and a supportive work environment. Email over your resume if you are interested, or pass along this posting if you know someone else who may be.

05/03/2024

Decreasing tension in the pelvic floor muscles can reduce menstrual pain. A pelvic floor therapist can teach you specific stretches and relaxation techniques to encourage reduced guarding and pain symptoms during your cycle.
4 quick tips to start reducing menstrual pain today:
1️⃣Reduce bloating by drinking plenty of water and avoiding fried foods, refined sugar, and red meat.
2️⃣A hot bath with Epsom salt or a heating pad on the abdomen will soften and relax muscle cramps.
3️⃣Walking and gentle hip opening yoga will promote blood flow and lymph flow reducing muscle spasm and cramping.
4️⃣The Journal of Molecular Science found Vitamin D can reduce prostaglandins! This means sunshine can help reduce the levels of prostaglandins, which cause the uterus to contract as the endometrial cells sluff off the lining of the uterus. So get outside and enjoy some sunshine!
Doctor of WoMEN’s Health is here to answer your pelvic floor questions and be your partner in choosing health today! Please contact DWH at 321.802.5655. We are your local resource for pelvic and breast health needs!

12/15/2023

Are you in control of your bladder?
A pelvic floor therapist is your go to resource to gain control of your bladder! We can help with bladder urgency, leakage with coughing, sneezing, or laughing, urinary frequency, bladder irritation and Interstitial Cystitis symptoms, difficulty starting your urine stream, and so much more!
Please reach out to a pelvic floor therapist. We are here to help you retrain your bladder and get back to healthy bladder norms!!
Doctor of WoMEN’s Health is here to answer your pelvic floor questions and be your partner in choosing health today! Please contact DWH at 321.802.5655. We are your local resource for pelvic and breast health needs!

12/13/2023

As your sweet baby grows – your rib cage expands and your abdominal wall stretches. This can sometimes lead to DRA (abdominal wall gapping). Understanding good body mechanics, deep core connection, and flexibility exercises will reduce diastasis recti abdominis (DRA) from occurring.
Doctor of WoMEN’s Health specializes in pregnancy and postpartum care. We are your resource for pregnancy pain, push prep techniques, diastasis recti abdominis prevention and recovery, constipation, urinary leakage, and so much more!

Doctor of WoMEN’s Health is here to answer your pelvic floor questions and be your partner in choosing health today! Please contact DWH at 321.802.5655. We are your local resource for pelvic and breast health needs!

Address

65 E Nasa Boulevard STE 101
Melbourne, FL
32901

Opening Hours

Monday	8:30am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	7am - 1pm

Website

https://doctorofwomenshealth.com/

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