The Yogi Perogi

The Yogi Perogi Yoga + Aerial studio in Melbourne, Fl
All levels welcome- Move, Breathe, Belong
Find your edge and have fun while doing it! www.theyogiperogi.com
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Aerial and Yoga studio in Melbourne, Fl providing classes in a fun and safe manner for all levels.

Happy Friday from Yogi Perogi!Only two more weekends until Christmas…which means it’s the perfect time to step out of th...
12/12/2025

Happy Friday from Yogi Perogi!

Only two more weekends until Christmas…which means it’s the perfect time to step out of the bustle and into some grounding on your mat. Come reset with us this weekend. ✨

Tonight:
🎄 Christmas Vinyasa- 7pm

Saturday:
🔥 Hot Yoga- 7:45am
🧘‍♀️ Ashtanga Full Primary- 9am
⚡ Power Flow- 9am

Sunday:
🌿 Vinyasa- 9:30am
💛 YINyasa- 10:30am
🎭 Aerial Fusion- 11am
🧸 Aerial Yoga for Littles- 2pm
🎈 Kid's Aerial- 3:15pm
🎄 Holiday Vinyasa- 5:30pm
🧘 Move & Meditate- 7pm

Join us for your break from the holiday rush. 🥰
We’ll see you soon.

Feeling extra grateful this Thankful Thursday for the students who become teachers, leaders, and bright lights in our co...
12/11/2025

Feeling extra grateful this Thankful Thursday for the students who become teachers, leaders, and bright lights in our community. Thank you, Sarah, for this sweet review of your experience at our studio. We're so lucky to have you with us. 💛

Our next 200hr Teacher Training begins at the end of February. If you’ve been feeling the pull, this might be your sign. ✨

12/10/2025

Are you feeling like there’s not enough time to make it to your regular class schedule this time of year?

We get it. Which is why we're spotlighting ✨Wake Up & Flow✨on Thursday mornings at 6AM.

This season is chaos, so starting your morning grounded makes all the difference. Wake Up & Flow allows you to start your morning off on the right foot (or maybe it was the left? 😜) leaving you feeling rejuvenated and ready to take on the day (and your Christmas to-do list). 🙌

Wake up with us and get one thing crossed off the list before most people are even out of bed. It's a good feeling.🥰

All Levels welcome.
Bring your mat, your water, and your sleepy self and we’ll handle the rest. 🌅

Headstand Monday, but we’re doing it the chill way. 😉You don’t need to stack your whole body on your head or hands to en...
12/08/2025

Headstand Monday, but we’re doing it the chill way. 😉

You don’t need to stack your whole body on your head or hands to enjoy an inversion. Getting your head below your heart in silks, on the wall, or with props still gives your body all the calming, circulation boosting, nervous system soothing benefits.

Listen to your body. What its craving is different from day to day and week to week. Happy Monday! 🙏✨

Are you ready for our Christmas Themed Vinyasa Pop-Up? 🎄🧘‍♀️🎁Join us on December 12th @ 7pm as we flow to the best Chris...
12/05/2025

Are you ready for our Christmas Themed Vinyasa Pop-Up? 🎄🧘‍♀️🎁

Join us on December 12th @ 7pm as we flow to the best Christmas jams and get into the festive holiday spirit together. ☃️✨🕯️🎅

*all levels welcome- bring one, bring all. ❤️🙏🏻

Sign up on Momence and we can’t wait to see you there!

12/05/2025

Float into the weekend at Yogi Perogi ✨

Which class are you floating to?

Friday:
• Power Flow- 9:15 AM
• Gentle Yoga- 10:30 AM
• Fri-Yay Flow- 12:00 PM
• Power Flow- 5:45 PM

Saturday:
• Hot Yoga- 7:45 AM
• Power Flow- 9:00 AM
• Mom & Toddler- 10:30 AM
• Yin + Tonic Holiday Workshop- 7:00 PM

Sunday:
• Vinyasa- 9:30 AM
• Yinyasa- 10:30 AM
• Aerial Fusion- 11:00 AM
• Aerial Yoga for Littles- 2:00 PM
• Kids Aerial- 3:15 PM
• Animal Flow- 5:45 PM
• Move & Meditate- 7:00 PM

See you on the mat all weekend long ✨🧘‍♀️

New Year’s 2026 Vision Board + Sound Bath Workshop 🙏🏻🎉Join Kayla and Lindsay for a 90 minute vision board workshop that ...
12/05/2025

New Year’s 2026 Vision Board + Sound Bath Workshop 🙏🏻🎉

Join Kayla and Lindsay for a 90 minute vision board workshop that blends grounding breathwork with a soothing crystal bowl sound bath to open your creative flow. ✨

After settling your mind and heart, you’ll create a personalized vision board with all materials provided. ✂️

Leave feeling aligned, uplifted, and ready to step into 2026 with confidence- no experience needed. 💗

Event Details:
📅 Saturday, January 10, 2026
🕛 10:30 a.m. – noon
📍 Yogi Perogi – 281 N. Babcock St.
💳 $30 (all materials included)

🔗 Pre-registration required. Please register by January 3 to reserve your spot and materials.

12/04/2025

TBT to 2021 ✨ Is there anything that our community doesn't do well when we're doing it together? 😘

🙏🎄🎁🎅🌟🎉🕯️🥂🍪🎶💃

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” -Hermann HesseMi...
12/03/2025

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” -Hermann Hesse

Midweek is where the pace picks up… and so does our need to soften.
Today we can practice returning to that quiet space inside that never rushes you, never demands, never judges.

Rest isn’t a luxury; it’s part of the practice. 🙏✨

12/02/2025

Tip Tuesday: Pratyahara

Ever feel like your brain has 47 tabs open? Pratyahara is the yogic art of gently closing them. It’s the fifth limb of yoga and simply means turning your senses inward.

What it is:
The practice of stepping back from external noise (notifications, kids yelling, whatever chaos is currently happening around you) so you can tune into your inner world and find peace.

Why we practice it:
• Calms the mind
• Reduces overwhelm
• Builds focus & presence
• Prepares you for deeper meditation
• Helps you respond instead of react

Try it today:
Close your eyes. Notice your breath. Let the outside world blur for 30 seconds. That’s the pratyahara working its magic. ✨🙏

We hope your Thanksgiving weekend was full of love, leftovers, and maybe a little yoga to balance it all out.If not… no ...
12/01/2025

We hope your Thanksgiving weekend was full of love, leftovers, and maybe a little yoga to balance it all out.

If not… no judgment (ever😘).

We'll catch you on the mat this week, upside down and refreshed. 😊

🤸 Big birthday love to our upside-down queen, Teri! If she’s not guiding us through a vinyasa or hanging with us in the ...
11/29/2025

🤸 Big birthday love to our upside-down queen, Teri!

If she’s not guiding us through a vinyasa or hanging with us in the silks, she’s probably handstanding, surfing, or helping someone melt away their stress with her skills as a massage therapist. 💪🧘‍♀️💆‍♀️AND she's always leveling up. Working on her 300-hour yoga training and a prenatal massage certification.

Teri, thank you for your guidance, the upside-down inspiration, and for keeping our bodies functioning at their best. Happy Birthday and keep doing life one badass inversion at a time! 🥳✨

Address

281 N Babcock Street
Melbourne, FL
32935

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