The Yogi Perogi

The Yogi Perogi Yoga + Aerial studio in Melbourne, Fl
All levels welcome- Move, Breathe, Belong
Find your edge and have fun while doing it! www.theyogiperogi.com
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Aerial and Yoga studio in Melbourne, Fl providing classes in a fun and safe manner for all levels.

Do or do not. There is no try.May the force be with you, on and off your mat! Happy
05/04/2026

Do or do not. There is no try.
May the force be with you, on and off your mat! Happy

Monday To-Do List: 1) Get upside down 🙃2) Share with your communityAll inversions count and we can't to see all your bea...
05/04/2026

Monday To-Do List:
1) Get upside down 🙃
2) Share with your community

All inversions count and we can't to see all your beautiful faces on the mat this week!
Happy Monday!

✨ FRIDAY FLOAT + WEEKEND FLOW ✨Your weekend reset is here 🌊🧘‍♀️🌿 FRIDAY10:30 AM– Gentle Yoga12:00 PM– FriYAY Flow5:30 PM...
05/01/2026

✨ FRIDAY FLOAT + WEEKEND FLOW ✨

Your weekend reset is here 🌊🧘‍♀️

🌿 FRIDAY
10:30 AM– Gentle Yoga
12:00 PM– FriYAY Flow
5:30 PM– Arm Balance Workshop
7:45 PM– Full Moon Paddle + Meditation 🌕

🔥 SATURDAY
7:45 AM– Hot Yoga
9:00 AM– Power Flow
10:30 AM– Vinyasa

💫 SUNDAY
9:30 AM– Vinyasa
10:30 AM– YINyasa
11:00 AM– Aerial Fusion
3:00 PM– Aerial Yoga for the Littles (Ages 4–7)
5:00 PM– Ry-Yin Yoga Sound Bath 🎶

Come out and hang with us this weekend and let's get feeling stronger, softer, and more connected.

Reserve your spot + bring a friend 🤍

You don’t have to be fearless to start yoga…just willing. ALL women are warriors, and ALL warrior women are welcome here...
04/28/2026

You don’t have to be fearless to start yoga…just willing.

ALL women are warriors, and ALL warrior women are welcome here. 👑💪

Happy birthday to our favorite Brit, Charlotte! Charlotte is the calm in our chaos and is genuinely soft and kind in a w...
04/24/2026

Happy birthday to our favorite Brit, Charlotte!

Charlotte is the calm in our chaos and is genuinely soft and kind in a way that no one can fake. She's a citizen of the world, a content queen 👑, and has salty water in her soul 🌊. Just the most perfect combo.

Thanks for always being yourself Char. You make all the little moments feel worth keeping because you're in them.

Happiest Birthday! 💛💜

Happy Earth Day Perogis! 🌱🌎Today’s intention: leave it better than you found it.The planet, the people, and every space ...
04/22/2026

Happy Earth Day Perogis! 🌱🌎

Today’s intention: leave it better than you found it.

The planet, the people, and every space you move through. On the mat and far beyond it. 🙏🌳

Yesterday we learned the correct form for our wheel pose and today it's time to show them off! Open your heart at some p...
04/15/2026

Yesterday we learned the correct form for our wheel pose and today it's time to show them off! Open your heart at some point today and tag us when you do. 😊💛

Benefits of Wheel Include:

1) Relieves tightness in the chest, shoulders, and front body
2) Strengthens arms, shoulders, wrists, glutes, and legs
3) Improves spinal flexibility and back-body mobility
4) Builds core and posterior chain strength
5) Helps counteract rounded posture from phone and computer use (this!)
6) Expands lung capacity
7) Energizes the nervous system and boosts alertness
8) Builds confidence and mental resilience
9) Enhances body awareness and coordination
10) Improves shoulder mobility for other yoga poses and daily movement
11) Helps balance out all the bending down/forward-reaching we do all day

This Saturday 9am! It’s your last chance to take the Ashtanga Full Primary with us for a couple of months while we roll ...
04/14/2026

This Saturday 9am! It’s your last chance to take the Ashtanga Full Primary with us for a couple of months while we roll out some fresh offerings for the summer months.

Sign up now on *Momence* to grab your spot! 🙏

Everyone is welcome. All levels. Modifications for all bodies. ✨

Did you catch our backbend workshop over the weekend? If wheel pose is on your yoga goals list, here’s a quick breakdown...
04/14/2026

Did you catch our backbend workshop over the weekend? If wheel pose is on your yoga goals list, here’s a quick breakdown of the form cues that make all the difference. ✨

Working on a solid form allows you to build strength, stability, and confidence in the pose- while preventing injury or strain. Always listen to your body. 🙏

Focus on:
Hand and feet distance
Lifting your hips high to the sky
Engaging your core
Ribs pressing up and forward (this one)
Relaxing your head, shoulders and glutes
Internally rotating your thighs

And your muscle memory will be there before you know it. We’ll see you on Wheel Wednesday. 😉

New week, new opportunity to return to your practice and your goals. 🤍“The heart of yoga practice is Abyhasa- steady eff...
04/13/2026

New week, new opportunity to return to your practice and your goals. 🤍

“The heart of yoga practice is Abyhasa- steady effort in the direction you want to go.” -Sally Kempton

All growth is built in the small choices we choose to make again and again.

See you on the mat this week and hopefully upside down today. ✨🙃

✨ WEEKEND FLOW SCHEDULE ✨Save this & come move with us. 🙏FRIDAY:12:00 PM- Fri-YAY Flow7:00 PM- We Love the 90’s Vinyasa ...
04/10/2026

✨ WEEKEND FLOW SCHEDULE ✨

Save this & come move with us. 🙏

FRIDAY:
12:00 PM- Fri-YAY Flow
7:00 PM- We Love the 90’s Vinyasa Flow 🎶

SATURDAY:
7:45AM- Hot Yoga 🔥
9:00 AM- Backbend Workshop
9:00 AM- Power Flow

SUNDAY:
9:30AM- Vinyasa Flow
10:30AM- Yinyasa
11:00AM- Aerial Fusion
2:30PM- Aerial Yoga for Littles (Ages 4–7)
4:00PM- Kid's Aerial (8+)

Come as you are. Leave better. 😊

Mom & Baby- Now on Tuesdays at 10:30 AM 💛This sweet season goes by so fast. Come move, bond, and soak it all in while re...
04/07/2026

Mom & Baby- Now on Tuesdays at 10:30 AM 💛

This sweet season goes by so fast. Come move, bond, and soak it all in while reconnecting to your body (gently) and meeting some other wonderful mamas that are in the same season on life.

✨ Babies 6 weeks to not yet walking
✨ Bring a mat + water

Anddd if you recognize this sweet face...👀
That’s baby Rose, now 6!! She's one of our OG baby yogis. 💛🥺

Address

281 N Babcock Street
Melbourne, FL
32935

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