Sunshine Wellness Institute

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Melbourne, FL
Sunshine Wellness Institute

I’m here to help you balance your hormones naturally during menopause and perimenopause using the power of nutrition.

We will guide you on your journey to nourish your body, mind, and spirit, and thrive in your 40s, 50s, 60's and beyond. Betsy Markle (Nutrition Expert): Founder of Sunshine Wellness, Registered Dietitian, Holistic Health Coach & Yoga Instructor. Join our Facebook Group - https://facebook.com/groups/334541130558104

08/06/2025

Feeling overwhelmed by all the conflicting health advice on your feed? One day it's “cut carbs,” the next it's “eat more fat.” It’s no wonder so many women feel stuck, tired, and frustrated. You don’t need more rules. You need a simple, nourishing routine that actually fits your life and lasts.

🌱 8/20 Deadline: Book a fit call and get up to 2 months FREE on the Mojo Coaching Program.
DM me for more details. Let’s find your rhythm again 💛

08/01/2025

The best summer reset isn’t a juice cleanse it’s:
☀️ Sunshine
😴 Sleep
🥗 Simple, nourishing meals
These 3 foundations work with your body (especially as hormones shift after 40) helping you feel more energized, lighter, and calm.
No guilt. No extremes. Just a rhythm that works for your life.
👉 Book a FIT Call and you’ll get up to 2 months FREE of Mojo Coaching my high-touch program for real-life wellness.
DM me to chat. 💛

07/30/2025

Feeling off this summer?
You don’t need another diet.
You need a reset built on sunshine, sleep, and nourishment. ✨
☀️ Morning light to balance hormones
😴 Rest to restore your metabolism
🥗 Nourishing meals to energize (not deprive)
When your body is supported, everything shifts mood, energy, even weight.
You deserve to feel good without restriction.
📅 Book a FIT Call and get up to 2 months FREE in my Mojo Coaching Program personalized support to help you feel like you again.
DM me for more details. 💛

07/07/2025

Tired of feeling like you “blew it” every time you enjoy a treat?
Let’s change that.

✨ This is your sign to say YES:
Yes to nourishment, yes to fun, yes to showing up in your life now not 10 lbs from now.

Your wellness isn’t about willpower, it's about having a simple plan that supports your hormones, habits, and summer joy.

Book a FIT Call in July + receive up to 2 BONUS months FREE in my Mojo Coaching Program. 🎉

DM me “YES” and I’ll send you the details 💬

07/04/2025

This Independence Day, let’s celebrate more than fireworks and BBQs...
Let’s celebrate freedom from food guilt 💥

Say YES to the burger. YES to the pie. YES to feeling good without starting over on Monday.

✨ This summer is about balance, not perfection.
✨ It’s about freedom—in your food, your habits, and your hormones.

Book a FIT Call this July and get up to 2 months FREE in my Mojo Coaching Program.
It’s your time to feel light, energized, and in control—without dieting ever again.

DM me “FREEDOM” for all the details 💬
You deserve to feel good this season 💛

06/29/2025

Feeling bloated, sluggish, or heavy in the heat? It’s not your imagination—it’s often hormone-related (and totally fixable!).
Here’s where we start:
✅ Protein at breakfast
✅ Lemon water or cucumber water
✅ 10-minute daily walk
✅ Magnesium-rich foods (think leafy greens!)
These habits work with your body, not against it. You can feel lighter, more energized, and confident all summer long.

DM me for more details — let’s keep it simple and sustainable 💛

06/27/2025

Bloating this summer? You’re not doing anything wrong.
Hormone shifts, heat, salty foods, and stress can all throw things off. But you don’t need a cleanse; you need simple, supportive habits:
🥬 Add greens at lunch
💧 Hydrate early in the day
🚶‍♀️ Take a short walk after meals
💛 Slow down while eating

These little shifts make a BIG difference.
Let’s ditch the bloat together — no detox teas required. 🌞

06/24/2025

If you’re thinking “vacation always throws me off,” I hear you.
But here’s the thing: enjoying a treat isn’t failing — it’s living.

With the right habits in place, your body knows how to bounce back.
Let’s make it easier.

💬Worried about losing momentum this summer?
I’ve got realistic (anti-diet) tools to help you feel good all season. DM me and I’ll share them!

06/22/2025

No food tracking and guilt on vacation! Guess what?...You can enjoy vacation and feel good in your body.

✅ Start with a protein-rich breakfast
✅ Drink more water than wine
✅ Move daily (even if it’s beach walks!)

Little habits = big impact 💛
Summer doesn’t have to throw you off.
DM me ‘balance’ if you want some real-life tips to keep things easy and enjoyable.

06/19/2025

Vacations are meant for joy, not guilt.
You don’t have to choose between fun and wellness — do both with the 80/20 mindset.

🍓 Nourish your body 80% of the time
🍷 Enjoy the treats guilt-free 20% of the time

Ok, maybe 70/30 for vacations and summer fun :)
Balance > Perfection. Always.
✨DM me for more details on building your No-Guilt Vacation plan!

06/15/2025

Let’s bust a myth, friend: You don’t need to spend hours at the gym to lose weight.
Especially over 40, your body actually responds better to smart, consistent movement—not burnout.
✨ Short strength workouts
✨ Gentle cardio like walking
✨ Rest and recovery (yes, it's part of the plan!)
The key? Consistency + hormones in balance = long-term results. 🙌

DM me for more details and let’s simplify your fitness and nutrition routine 💛

06/13/2025

Is More Exercise Always Better? Spoiler alert: Nope. 😅
If you’re over-exercising and under-eating, your metabolism is probably slowing down instead of speeding up.
The goal isn’t to push harder—it’s to support your body so it works with you.
✅ 3-4 workouts/week
✅ Walking or biking daily
✅ Fueling with real food
✅ Prioritizing rest
It’s all about balance, not burnout.

DM me for more details and let’s build a plan that fits your busy life 💬

Address

125 Anona Place
Melbourne, FL
32937

Telephone

+13212223818

Website

https://www.sunshinewellnessinstitute.com/, https://www.youtube.com/@BetsyWellness

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Our Mission

We help motivated women rev their metabolism so they never have to pay for weight loss again. We have a 7-step proven system to transform your nutrition, fitness, mindset and your body.

Betsy Markle, owner of Sunshine Wellness, is a Registered Dietitian, Yoga Instructor and Health Coach. She has over 20 years experience as a nutritionist and has worked closely with a world renowned endocrinologist. Betsy has 3 kids and they live a busy, fun, balanced life in in Florida.

Stacy Hinkel is an exercise expert with multiple degrees in exercise physiology. She has joined Sunshine Wellness to teach and create awesome exercise content and help with all the tech stuff.