37 Trillion Cells Dancing

10/03/2021

Ayurveda recipes for the month of October from Joyful Belly. These will nourish your nervous system and balance Vata as we move into the colder, drier season of Autumn.

Daylight hours shrink in October and the morning air is crisp and cooler. The once lush, green hillside is suddenly colored and brilliant. In October, enjoy the colorful display as deep red and amber leaves swirl in the wind. The last hurrah of fall is an

10/03/2021

Numerology for October 2021.

By Nam HariThe month of October brings a time when we need to stabilize and restructure our lives as we ease into the unease of a relentlessly changing world. The overall number for 2021, which is a 5, has brought with it the themes of sweeping change, upheaval, revolt, and a rattling of sabers over...

10/03/2021

This is the album with the God and Me soundtrack that we used in class today.

On Amazon Music

10/03/2021

Kriya for magnetic field and heart center from class on October 3. We practiced the exercises for 2 minutes each. You can practice 1-3 minutes per exercise and rest period, based on your ability.

This set works on coordination and repair of the nervous system by stimulating the Heart Center.

09/26/2021

Antar Naad Mudra Meditation from class on September 26.

It is said that anyone who practices this meditation is granted prosperity, creativity, and protection against attacks.It gives new power to your words. It brings luck even if you are a scoundrel. This meditation is also called Kabadshe Meditation.The quantum process of the Shabd Guru guides and int...

09/26/2021

Kantha Padma kriya from class on September 26.

(Level One Teacher Training Manual (old version), pp. 409-410) Stand Straight. Place the palms together in prayer pose at the center of the chest. Inhale deeply as you extend the arms up to a 60 degree angle from the horizon. Keep the palms together. As you inhale and life the arms, let the head til...

09/12/2021

Kriya to clarify the subtle body. Start at 5 minutes and build up to 11 by the end of the month.

Taught on October 11, 1996The Subtle Body is one of the Ten Bodies. It is the body that attracts opportunities and brings good fortune.This kriya also strengthens the Arcline. It will give you a bright, shining countenance.Posture and Mudra: Sit in Easy Pose with a straight spine, chin in and chest....

09/06/2021

Meditation for guidance: strengthen the inner voice

https://www.3ho.org/3ho-lifestyle/aquarian-age/sensory-human/meditation-guidance-strengthen-inner-voice

09/06/2021

Master your domain with Sahibi Kriya.

09/06/2021

Numerology for September 2021. Develop the strength of your subtle body and find your tribe so you can thrive.

https://www.3ho.org/numerology-september-2021-you-need-your-subtle-body-strength-now

09/06/2021

Kriya to clarify the subtle body. Start with 5 minutes a day and slowly build up to 11 minutes by the end of the month.

Taught on October 11, 1996The Subtle Body is one of the Ten Bodies. It is the body that attracts opportunities and brings good fortune.This kriya also strengthens the Arcline. It will give you a bright, shining countenance.Posture and Mudra: Sit in Easy Pose with a straight spine, chin in and chest....

08/29/2021

Nadi Cleansing Breath. 15 minutes up to 62 minutes.

This cleansing kriya is a purifying practice which, if done as a regular sadhana, burns the karmas of many lives.The karmas are coded in the structure of the aura, the flow patterns of the subtle nadis, and in the deep structure of the mental body. This breath creates a powerful neutral balance of p...

08/29/2021

Kriya for Prana/Apana Balance.

This Kundalini Yoga Kriya mixes Prana and Apana energies at the navel point - an essential prerequisite for the release of the Kundalini.

08/22/2021

Prank Bandha Mantra Meditation from class on August 22. Practice for 11-31 minutes. There are several versions available on spiritvoyage.com.

https://www.3ho.org/3ho-lifestyle/health-and-healing/pran-bandha-mantra-meditation

In our usual non-liberated state, we are controlled by our attachments. We become attached to our finite identity, or to time, space, and intensity of emotion or experience. This mantra takes you beyond those finite attachments. It opens the door to another dimension of the Self. It merges you into....

08/22/2021

Basic breath series from class on August 22.

This set gives you a quick lift in energy, increased clarity, and a sense of balance. If you do the minimum times for each exercise, it only takes 22-25 minutes to completely reset yourself. It is an excellent set for beginners. You learn the relationship to the breath and you observe the difference...

08/18/2021

Meditation from class on August 15. We did 5 minutes. Can be built up to 11 minutes for 120 days or more for powerful life changes.

1 exercise, 3 - 11 minutes The main effect of this meditation is complete stability of the Pranic Body. This means an increase in the sense of self, increased good judgment, and elimination of "normal insanities." We often have conscious or subconscious fears, which make us jumpy and irregular in ou...

08/08/2021

This link had the breath energiser series that we did in class on August 8. It is the first five exercises. The entire kriya from class can be found in 'Ten Light Bodies of Consciousness' by Nirvair Singh Khalsa.

1. Sit in easy pose, the hands in gyan mudra with the arms straught. Begin breath of fire and continue for 7 minutes. Inhale - hold the breath for 30 seconds, exhale.

08/07/2021

This is an article that describes pranayams that are common in Kundalini yoga and meditation. It details the benefits of several segmented breaths. The links open a pdf that is short and simple.

Kundalini Yoga employs a wide range of pranayam, using the breath to effect and manage different states of consciousness, relaxation, and well-being. The links below contain guidelines for simple breathing techniques that will get you started on this path of healing and awareness.Long Deep Breathing...