Permian Basin Accident & Injury Centers

08/01/2025

Delayed onset muscle soreness (DOMS) usually begins 24 to 48 hours after the strenuous activity has been completed. The discomfort may continue for up to 72 hours. This information is imperative to know as part of your workout recovery, which should also include plenty of healthy foods and appropriate stretches. pbaccidentandinjury.com

07/30/2025

Have you been experiencing pain in your hips, spine, or joints? Spinal decompression therapy could be the answer for you. Learn more about this revolutionary treatment option on Healthline.com. Our team is always ready to provide our clients with science-based information, so they can make the best decisions for themselves. https://www.healthline.com/health/decompression-therapy

Decompression therapy is considered an effective treatment for pain caused by compressed nerves that's severe or chronic and disrupts your daily life.

07/25/2025

The elevator to success is broken. Time to take the stairs. We're on the lookout for like-minded individuals passionate about staying active. How many steps are you managing to take each day? What's your secret to sneaking in those extra steps? Share your strategies below or comment on your best step day ever. We would love to see who's rocking it! pbaccidentandinjury.com

07/23/2025

At Permian Basin Accident & Injury Clinics, we know many of our clients live with back pain or have previous injuries. You can keep in good health with simple exercises like planks, bird dog stretches, and low-impact abdominal crunches to strengthen your core. Visit our clinic if you need an adjustment or an evaluation for back pain. pbaccidentandinjury.com

07/18/2025

Did you know that adopting a plant-based diet can improve heart health, reduce the risk of chronic diseases, and manage weight? According to the American Heart Association, a diet rich in fruits, vegetables, whole grains, and legumes can have numerous health benefits. Learn more about the advantages of making the transition. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-does-plant-forward-eating-benefit-your-health

07/16/2025

Wellness is the best gift!. At Permian Basin Accident & Injury Clinics, we're all about promoting your overall wellness, because feeling good means living your best life! Don't let stress and busy schedules keep you from getting the rest you deserve. Check out these amazing tips for better sleep hygiene from Verywell Health, and wake up feeling refreshed and ready to tackle the day!

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

07/11/2025

Are you struggling to get a good night's sleep? There are some basic tips to follow for increased energy levels. Exercise often, stay hydrated, and make it a point to include chiropractic care as part of your overall wellness plan. Ready to get the best sleep ever and have a better quality of life? Schedule an appointment now. pbaccidentandinjury.com

07/09/2025

Are you tired of living with aches and pains? Our chiropractic care offers a drug-free, non-invasive approach to feeling your best. Some conditions we can help with include back pain, neck pain, headaches, and even improving your posture. Ready to take the first step toward relief? Let's get you moving pain-free again! Schedule your visit today! pbaccidentandinjury.com

07/04/2025

Happy 4th of July from all of us at Permian Basin Accident & Injury Clinics! 🎆🎉 Wishing you a night filled with dazzling fireworks, delicious food, and joyful moments with your loved ones. How are you celebrating today?

07/04/2025

For those with spinal issues or discomfort, regular stretching combined with chiropractic care helps enhance overall function, relieve stress, and prevent injuries. Don't just stretch today. Do it every day! Visit our professional team for more support. pbaccidentandinjury.com

07/02/2025

More than 50% of adults in the United States believe chiropractic care can be a part of their overall health plan. Visiting a chiropractor at least annually for a comprehensive evaluation can give you more insight into what to expect for follow-up visits. Learn more below from Forbes Health. https://www.forbes.com/health/body/chiropractic-adjustments-costs-and-benefits/

06/27/2025

Have you heard of 'text neck'? It's that stiff, achy feeling you get from looking down at your phone or computer for too long. With so many of us spending hours on screens, it's easy for our posture to suffer. Your head does weigh something. Take breaks often, and make it a point to limit screen time. Share this with other heavy "texters" you know. pbaccidentandinjury.com