Exodus Spine and Wellness Center

Exodus Spine and Wellness Center A Chiropractic Wellness Center that strives to provide several modalities of health & wellness.

Happy Friday! 💛 We hope y’all have a great weekend 🙌🏽 Give us a text/call at 432-305-6499 to get on the schedule before ...
02/20/2026

Happy Friday! 💛 We hope y’all have a great weekend 🙌🏽 Give us a text/call at 432-305-6499 to get on the schedule before the weekend or next week ☎️

Downward Dog is a powerful pose that helps stretch the spine, release tension, and strengthen the entire body, especiall...
02/19/2026

Downward Dog is a powerful pose that helps stretch the spine, release tension, and strengthen the entire body, especially the shoulders, hamstrings, and core.

It’s also a great reset posture for the nervous system, helping you feel calmer and more grounded.

✨ Benefits include:
• Spinal decompression & lengthening
• Improved circulation
• Shoulder and upper back strength
• Increased flexibility in hamstrings
• A quick mental reset

Try holding Downward Dog for 5–10 breaths whenever you need a moment to reset, your body will thank you.

We just received another great review on Google:
02/19/2026

We just received another great review on Google:

Pregnancy brings incredible changes to the body, and supportive care can make a meaningful difference.Prenatal chiroprac...
02/17/2026

Pregnancy brings incredible changes to the body, and supportive care can make a meaningful difference.

Prenatal chiropractic care, including the Webster Technique, focuses on gentle adjustments that help balance the pelvis, reduce tension, and support optimal alignment throughout pregnancy. This approach is designed to promote comfort, mobility, and overall well-being for expecting parents.

Whether you’re experiencing lower back discomfort, pelvic tension, or simply want proactive support during pregnancy, prenatal chiropractic care offers a safe, thoughtful way to care for your changing body.

Chiropractic can help you:* reduce stiffness & tension* Improve mobility & flexibility * Prevent injuries before they ha...
02/16/2026

Chiropractic can help you:
* reduce stiffness & tension
* Improve mobility & flexibility
* Prevent injuries before they happen
* Enhance posture & alignment

Give us a call at 432-305-6499 to book your appointment today! 🙌🏽💛

Stress management is more than a practice, it’s an act of self-respect. When you care for your nervous system, your ent...
02/13/2026

Stress management is more than a practice, it’s an act of self-respect. When you care for your nervous system, your entire body responds.

✨ Benefits include:

❤️ Improved focus and mental clarity
❤️ Reduced muscle tension and physical discomfort
❤️ Better sleep and balanced energy
❤️ Greater emotional regulation
❤️ Increased resilience to everyday stress

At our practice, stress management is a service we offer to help support your mind–body connection and create sustainable calm. Because choosing peace is choosing yourself, and that care lasts. ❤️

Self care starts with your spine! 🙌🏽💛 Give us a text/call at 432-305-6499 to get on the schedule 🗓️
02/13/2026

Self care starts with your spine! 🙌🏽💛 Give us a text/call at 432-305-6499 to get on the schedule 🗓️

This Valentine’s season, make self-love a ritual. 💗Infrared sauna sessions are a simple way to slow down, reconnect, and...
02/11/2026

This Valentine’s season, make self-love a ritual. 💗

Infrared sauna sessions are a simple way to slow down, reconnect, and give your body the care it deserves. The gentle heat helps relax tired muscles, support circulation, and create space for your nervous system to unwind, because feeling good starts from within.

Whether it’s part of your recovery routine or a quiet moment just for you, this is your reminder: rest is productive, and self-care is essential.

💫 Take time for yourself. You deserve it.

A healthy heart is the foundation of a healthy life. 🫀 From balanced nutrition and regular movement to stress management...
02/11/2026

A healthy heart is the foundation of a healthy life. 🫀 From balanced nutrition and regular movement to stress management and quality sleep, every small step counts.

We believe wellness is holistic, supporting your heart, mind, and body together. 🌿 Take a moment today to prioritize your cardiovascular health, your future self will thank you!

Visit our website to book your service and start taking care of you today! exodusspineandwellness.com

Love your spine & come see us this week! 🙌🏽💛
02/09/2026

Love your spine & come see us this week! 🙌🏽💛

Address

4503 Santa Rosa Drive
Midland, TX
79707

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14323056499

Website

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