Best Brain and Body

02/18/2026

02/16/2026

Client mini case study: she came to coaching exhausted, unfocused, and strained in relationships. Through a 12-week personalized plan (weekly sessions + habit check-ins) led by a certified coach, we rebuilt routines, clarified priorities, and added energy‑boosting microhabits. Result: +30% daily energy, calmer moods, and clearer communication with family. “I feel more present and in control,” she says. Ready for measurable change? Learn how: https://wix.to/C4t5j8T

02/13/2026

Meet Jeanette and Gavin — the duo behind the Brain + Body Framework. They combine health coaching and business development to help you align mind and body for real, measurable change: more energy, clearer purpose, and stronger relationships. Small wins from clients already show up in daily energy boosts and sharper focus. Ready to start your personalized plan? Take the brain type quiz to discover the first step. https://wix.to/xR7wNHj 🙌🌿
https://wix.to/tYvdU22

02/12/2026

Jeanette and Gavin — coaches and educators who turned years of experience and real data into simple, practical steps for your wellbeing. Their coaching and business development background means your Brain Type Quiz will enable a detailed coaching package to help you achieve your optimal brainThe quiz is a research-backed starting point for more energy, stronger relationships, and clearer purpose. Take the quick assessment to get personalised insights and discover the right next step for you. https://wix.to/0Wx37c0

02/12/2026

Want practical ways to protect and boost your brain? 🧠✨ Our latest article explains how low-dose lithium orotate may support neuroprotection and mood, plus the lifestyle habits that make the biggest difference — balanced diet, regular exercise, quality sleep, and stress management. Learn the risks, who should avoid supplements, and how coaching helps turn science into lasting habits. Read more and decide what’s right for you: https://wix.to/fhmOb9n

What healthy habit will you try this week? Share below — let’s build better brains together. 💬

The brain is a complex organ that requires constant care to maintain its function and protect against decline. Among various supplements and lifestyle habits, lithium orotate has gained attention for its potential to support brain health. Alongside this, diet, exercise, and sleep play crucial roles....

02/10/2026

02/09/2026

Buy one get one! Quantities are limited ladies, so DM me if your interested. These won't last long. Orthomolecular and a great product. Will deliver to the Midland/Odessa area.

02/09/2026

Try this 60-second micro-habit for immediate mental clarity: sit upright, take five slow nasal breaths, then spend one minute listing your next three small actions. Neuroscience shows this resets focus and reduces reactivity. Jeanette & Gavin from Best Brain & Body use this with clients—one client said, “I felt calmer and sharp in under a minute.” Ready for tailored tips? Take the Brain Type Quiz: https://wix.to/aV7jcgu 😊🧠

02/06/2026

Game-Day Wellbeing Checklist: 5 ways to protect your energy and relationships during Super Bowl LX 🏈✨

1) Mindful snacking swaps — choose protein-rich bites over empty carbs. 2) 3-minute grounding practice to reset between plays. 3) Conflict-diffusing prompts to keep conversations calm. 4) Hydration and movement cues—sip water and stand/stretch each quarter. 5) Take the Brain Type Quiz to personalize every tip for your best results.

Discover tailored coaching and energy strategies at https://wix.to/lzvx0XX ✅

02/05/2026

Keep your mind sharp and your mood steady through long game-day hangouts with four neuroscience-backed snack swaps tailored to how your brain works. Try our steady-energy and quick-recharge options for clearer thinking, better focus, and more present conversations. Personalize your picks with the Brain Type Quiz. Learn more: https://wix.to/uf0Hj5D 🧠🥑🏈

Which swap would you try first? Tell us below!

02/05/2026

Big thanks to

Chris Matthews

for all your support! Congrats for being top fans on a streak 🔥!

02/04/2026

Feeling decision fatigue? Try “Clarity in 5” — a quick, guided 3-minute grounding to reset focus and speed up choices. Practice daily for measurable benefits: improved concentration, faster decisions, and clearer purpose. Ready to tailor this to your brain type? Take the Brain Type Quiz: https://wix.to/00hugHJ 🌿✨

Try it today and tell us how you feel!