08/22/2024
Mindful Moments Retreat
October 11-13; click link in comments to register! We can't wait to guide you through a yoga + sound bath experience!
What you can expect: Deep Release, Stress Reduction, and Improved Mood!
Join us as the sound vibrations resonate within the body and vibrate our chakra, energy systems. Experience a space to connect with your body, mind and spirit to allow for deeper healing. Sound baths are rooted in the idea that specific frequencies correspond to your body's energy centers (those chakras). The vibrations aim to restore balance and flow by activating the parasympathetic nervous system. This can help with lowering stress hormones! The effects of a sound bath and yoga-asana can be deeply personal and we would be honored to guide you through such a journey.
