Man Made Fitness

02/21/2026

We’re busy becoming the strongest versions of ourselves—come join!

02/19/2026

If you’re strength training but still under-fueling… you’re working twice as hard for half the results.

Women — especially in peri and post menopause — NEED muscle.

02/16/2026

Post-menopause doesn’t make you weak.
Not training does.

After 50, women lose ~1% of muscle per year — and strength declines even faster.

By your 70s?
That can mean 30% less muscle.

And muscle isn’t about aesthetics.

It determines:
• Whether you catch yourself when you trip
• Whether you carry groceries confidently
• Whether you stay independent
• Whether you live longer

Women with higher muscular strength have up to 40% lower mortality risk.

Let that sink in.

02/16/2026

02/13/2026

We find working out therapeutic- and chatting is just a benefit! Happy Friday everyone!

02/12/2026

Strong women make time—but we’ll help with the schedule.
Tuesday & Thursday | 7am & 8am now open
If those times don’t quite fit, reach out—there’s some flexibility.

Message us today and claim your spot

02/11/2026

Give her the gift she really wants for Valentines… a journey to a better more healthy version of herself. Reach out to us today for more info!

02/11/2026

💖 GALENTINE’S GIVEAWAY 💖
Because strong women deserve all the love — and the perks.

We teamed up with some of our favorite local Midland businesses to create a Galentine’s giveaway that’s packed with fitness, recovery, wellness, fuel, and feel-good goodies. Think workouts, spa sessions, supplements, collagen, electrolytes, and so much more. One winner. A whole lot of self-care.

✨ HOW TO ENTER:
💗 Follow
💗 Like this post
💗 Tag your Galentines (each tag = extra entry)
💗 Bonus: Share to your story + tag us
⏰ Entries close end of day 2/13
🎉 Winner will be drawn on 2/14 — the ultimate Galentine’s surprise
Grab your girls, show some love, and let’s celebrate strong women supporting strong women

02/09/2026

Muscle isn’t just for movement.
It’s metabolically active tissue that supports your nervous system.
Train your body.
Fuel it well.
Protect your future brain.
Start your week strong with Man Made Fitness.

02/06/2026

Happy Friday!