Off The Court Fitness & Wellness, LLC

Off The Court Fitness & Wellness, LLC Courtney is a licensed physical therapist in Midland, Texas, as well as a wife and mother. After receiving her B.S.

Personalized 1:1 care to address limitations that come with injury/recovery, using therapeutic interventions, evidence-based practices, mindfulness practice & pain management techniques to enhance overall well-being & achieve a higher quality of life! She founded Off The Court Fitness & Wellness, LLC to provide personalized care and support for people in the Midland-Odessa region. She brings a wea

lth of knowledge and experience in physical therapy, dry needling, manual therapy techniques, and other preventative strategies to help patients achieve personal health goals within her scope of practice. in Kinesiology at Southwestern University (Georgetown, TX), Courtney received her Doctorate of Physical Therapy from University of Mary Hardin-Baylor (Belton, TX). She has been practicing as a clinician since February 2020, with fours years in outpatient orthopedic and sports medicine, and currently (as of April 2024) in inpatient rehabilitation with more neuromuscular populations. Courtney spent 2.5 months in Dublin, Ireland for a sports medicine physiotherapy internship (Sports Med Ireland) prior to starting her doctorate program. Since graduation, Courtney has continued expanding her education and clinical skills in manual therapy (IAOM), dry needling (Structure and Function), and holds her Emergency Response for Athletes certification through Cognent Steps, LLC.

04/14/2026

Thank you Renewed Strength Fitness for this opportunity! Blessed to be working alongside such a great and knowledgeable crew 💪

Join us for the next Better Health on Tap series 🍻💪📍 Tall City Brewing Co.🗓 April 7th⏰ 7–8 PMWe’re teaming up with Orang...
03/23/2026

Join us for the next Better Health on Tap series 🍻💪

📍 Tall City Brewing Co.

🗓 April 7th

⏰ 7–8 PM

We’re teaming up with Orangetheory Fitness Midland this month to break down what makes their workouts effective—and how you can train smarter, not just harder.

Here’s what we’ll cover:
🔥 What Orangetheory is all about—from equipment to class flow

🏋️‍♂️ The different class types (full workout, strength-focused, cardio-focused)

❤️ The science behind heart rate-based training and how it drives real results

🩺 How physical therapy principles integrate into cardiovascular training

⚙️ Modifications for individuals with cardiovascular conditions—so you can train safely and effectively

Whether you’re just getting started or looking to better understand how to make your workouts more effective and sustainable, this is for you.

Grab a drink, bring a friend, and let’s talk health, performance, and longevity. See you there! 🍻

Really excited about this! We’ll be providing free injury screens during and after the runs, so bring your questions or ...
03/04/2026

Really excited about this!

We’ll be providing free injury screens during and after the runs, so bring your questions or stop by and say hi! 👏🏼🏃🏃🏼‍♀️

🏋️‍♂️ Friday Night Lights just leveled up.Off The Court Fitness & Wellness will be onsite at Friday Night Lights at Rene...
02/20/2026

🏋️‍♂️ Friday Night Lights just leveled up.

Off The Court Fitness & Wellness will be onsite at Friday Night Lights at Renewed Strength Fitness CrossFit providing FREE injury screens & consults during the 2026 CrossFit Open.

📅 Friday, February 27

📅 Friday, March 6

⏰ Starting at 5:00 PM

Dealing with nagging shoulder pain? Tight hips? Knee soreness after WODs?
Stop by for a professional movement assessment and individualized recommendations to keep you training at your highest level.

Our goal: keep you competing, recovering, and performing without setbacks.

No appointment needed — just come see us between heats.💪

Tag your training partner and we’ll see you under the lights. ✨

We’re RUNNING back to Tall City Brewing Co. for Better Health on Tap 🍻🏃‍♂️📅 March 5th⏰ 6:00–7:00 PM📍 Tall City Brewing C...
02/19/2026

We’re RUNNING back to Tall City Brewing Co. for Better Health on Tap 🍻🏃‍♂️

📅 March 5th

⏰ 6:00–7:00 PM

📍 Tall City Brewing Co.

🎤 Featuring Robert Gomez with the 432 Run Crew

If you run — or want to — this one’s for you.
We’re breaking down the mechanics behind smarter, stronger, more efficient miles:
✔️ Running mechanics & why foot strike matters
✔️ The role of stride length in performance and injury prevention
✔️ Dynamic vs. static stretching — what should you actually be doing before and after a run?
✔️ What a run club is and why community makes a difference in consistency and performance

Whether you’re training for your next race or just trying to stay active without aches and pains, this session will give you practical, evidence-informed takeaways you can apply immediately.

Bring a friend, grab a drink, and come ready to learn. 🍺💬

Tag your run partner below 👇

📣 **Relocation Announcement** 📣We’re excited to share that Off The Court Fitness & Wellness, LLC is officially relocatin...
01/18/2026

📣 **Relocation Announcement** 📣
We’re excited to share that Off The Court Fitness & Wellness, LLC is officially relocating inside Renewed Strength Fitness starting in early February 🏋️‍♀️🎉
This move allows us to better integrate physical therapy, training, and performance all under one roof.

As we prepare for the transition, we’re building a blocked physical therapy schedule that truly works for *you* as well as assists Dr. Morris to see her offsite clients⏰✅

Before locking in recurring appointment times, we want your input so our availability aligns with real-life, work schedules, and training sessions.

👇 **Tell us what works best for you:**
🌅 Morning | 🌤️ Afternoon | 🌙 Evening
🕒 Specific time ranges (ex: 6–9 AM, 8–11 AM, 4–7 PM)

Your feedback directly shapes our schedule as we grow in this new space 💬💙
Thank you for helping us continue to deliver high-quality, accessible care that supports your recovery, performance, and long-term health.

⬇️ **Drop your ideal time in the comments below!** ⬇️

🚧We’re refining our digital home to better reflect the individualized care, clinical expertise, and performance-driven a...
01/18/2026

🚧We’re refining our digital home to better reflect the individualized care, clinical expertise, and performance-driven approach behind Off The Court Fitness & Wellness. 🚧 Our website is currently under construction and will be launching soon with updated information and an improved client experience.

For now, please text or call Courtney at 432-306-7558 📞💬

Start Strong. Move Smarter. 💪The new year is the perfect time to understand how your body moves, performs, and fuels its...
12/29/2025

Start Strong. Move Smarter. 💪

The new year is the perfect time to understand how your body moves, performs, and fuels itself. For a limited time, we’re offering special New Year pricing on performance assessments designed to help you train with intention and confidence.

✨ $10 Movement Analysis
• Running
• Lifting
• Vertical Jump

🔥 $40 Resting Metabolic Rate Assessment
Get insight into your unique caloric burn at rest — knowing your resting metabolic rate gives you the foundation to tailor your nutrition, weight goals, and training plan for effective, personalized results.

📅 Available January 1–10, 2026

Whether you’re returning to routine or pushing toward new goals, this is your opportunity to start the year with clarity and purpose.

💥 Comment below your health & wellness goals you plan on achieving in 2026!

👉 Schedule now by texting or emailing Dr. Courtney Morris directly and mention the New Year special post!

📍courtney@offthecourtfitnesswellness.com
📞 432-306-7558

🎄✨ Merry Christmas from Off The Court Fitness & Wellness ✨🎄This season, we’re feeling especially grateful — for our incr...
12/25/2025

🎄✨ Merry Christmas from Off The Court Fitness & Wellness ✨🎄

This season, we’re feeling especially grateful — for our incredible clients, our supportive community, and the opportunity to walk alongside you on your wellness journey. Whether you’ve been showing up for your health consistently or simply taking time to rest and reset, we’re proud of you.

May your day be filled with moments of joy, connection, and a little well-deserved rest. Thank you for trusting us with your movement, your goals, and your growth this year. We can’t wait to continue building strength, resilience, and balance together in the year ahead.

Wishing you and your loved ones a very Merry Christmas and a healthy, happy holiday season. ❤️

— Off The Court Fitness & Wellness, LLC

Address

3200 Mockingbird Lane, Building 3
Midland, TX
79705

Opening Hours

Monday 7am - 1pm
4pm - 6pm
Tuesday 6am - 12pm
4pm - 6pm
Wednesday 7am - 1pm
4pm - 6pm
Thursday 6am - 12pm
4pm - 6pm
Friday 6am - 2pm

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