Arise Lactation and Postpartum Care

03/06/2026

‼️SUPPORT GROUP CANCELED TOMORROW‼️

There will be no support group tomorrow, Friday March 6th. There will be a makeup day next week on Friday March 13th.

08/20/2025

There will not be a group on Sept 6th as we will be out of town, so we are making it up on the 5th Friday in August: the 29th! Located at 210 Medical Center Drive, Prattville AL from 10 am - 12 noon. Bring your baby and your questions, and Kalyn IBCLC will be there to address any concerns. Check out our "events" link and click "interested" or "going" to receive notifications for any updates!

06/30/2025

Summer is in full swing, but we will continue to have support groups offered every 1st and 3rd Friday (with the exception of July 4th - moved to Thursday, July 3rd) for postpartum/breastfeeding moms!

We offer weighed feedings, latch checks, and, of course, lots of love and support during this important time. Feel free to bring older siblings if needed.

Drop in anytime between 10 a.m. - 12 noon at 210 Medical Center Drive, Prattville AL!

04/16/2025

✨COLOSTRUM HARVESTING✨

Colostrum - aka "Liquid Gold" - is the first milk your body produces, and it’s packed with immune-boosting antibodies and nutrients. Frequently parents ask me about harvesting colostrum before baby arrives, and everywhere I look, I am seeing colostrum harvesting on social media. But how do you know if it's something YOU should do?

Some parents are encouraged to express and collect colostrum before birth, especially if there's a chance baby may need extra support feeding early on (like in cases of gestational diabetes, planned cesarean, or anticipated separation after birth). One instance I like to recommend colostrum harvesting is if you plan to exclusively pump for your baby.

PROS: Having a small stash of colostrum on hand can offer peace of mind. It might be helpful if your baby has trouble latching at first, experiences low blood sugar, or needs supplementation without using formula right away. It can also be an empowering way to get familiar with your breasts and practice hand expression before the whirlwind of postpartum.

CONS: For some people, collecting colostrum may feel stressful, discouraging, or unnecessary. It’s also not always easy—some people don’t get much (or any) before birth, and that’s completely normal. There can be a slight risk of triggering contractions with ni**le stimulation, so it’s best to talk to your Midwife or OB before starting, and then doing so under the guidance of a lactation professional.

At the end of the day, prenatal colostrum collection is optional. You don’t HAVE to do it to be prepared. Your body will continue to make exactly what your baby needs when they arrive. Whether you collect or not, you are doing a great job. 💛

10/17/2024

Support group tomorrow will be CANCELED! I apologize for any inconvenience 💛

10/04/2024

Support group IS ON for today, 10 a.m. at 210 Medical Center Drive, Prattville AL!

If you missed my stories this week and last - we have a new location for support group and office visits! Our location is at brand new office space located at 210 Medical Center Drive in Prattville.

We meet 2x a month on the 1st and 3rd Fridays at 10 a.m. We support any and all feeding choices - you do not have to be breastfeeding to attend! This group is about moms supporting moms and providing encouragement and advice.

We perform weighed feedings and latch checks, in addition to discussing any concerns you may be having about:

🩷breast/bottle feeding
🧡pumping
💛infant sleep
💚introducing solids
🩵babywearing...and anything else related to motherhood!

We have snacks, coffee, and toys for older siblings since we know finding childcare can be a real pain. Please join us at our next meeting!

09/27/2024

📱 Want an IBCLC in your pocket?

Did you know that a consultation with me means free follow-up texting? Not only do I offer this to all of my face to face clients, but I also offer standalone texting services (daily, weekly, or monthly rates).

Sometimes you have a question and 3 a.m. and no one to ask... I'm your girl! Sometimes you just need a vent session... I'm your girl!

If you're interested in having a lactation consultant that not only provides individualized one on one care to you and your baby, but is also there for you in the weeks following (is this p**p normal? How long can I keep my milk on the counter again? Tell me more about power pumping) then I'm your girl!

Reach out today for a consultation or to have access to me whenever you need!