Yoga With TinaH LLC

01/03/2026

For a full list of services, packages, and membership options, go to: www.tinahyoga.com

01/03/2026

Excited for the new year and this wonderful new opportunity to share the physical & mental health benefits of yoga with you at Mind and Body Holistic Spa! Come kick off the new year in a powerful & healthy way! Sign up for a yoga class, schedule a private yoga session (www.tinahyoga.com), or contact Faud or Ali at Mind & Body to schedule a massage - individually massage & yoga are powerful tools for pain relief/management, healing, and stress relief- together they are an incredible dynamic duo!

01/02/2026

New things to start the new year! Come check out my new studio space inside 1035 Woodley Rd. I can’t wait to share my yoga practice with you!

01/01/2026

Thanks to all who knew about my mother-in-law passing & illness of my husband as we traveled & reached out over the last 2 weeks. We’re blessed to have such amazing people in our lives !

12/20/2025

My new yoga studio inside Mind and Body Holistic Spa on Woodley Rd in Cloverdale is finally ready! The only thing missing is YOU!! Classes Start January5th. Book a class: www.tinahyoga.com - OR - call my cell: 612-599-2216 to schedule a private session

12/19/2025

Therapeutic Uttanasana
This posture works the posterior chain: spine, glutes and legs, promoting the release of tension in the lumbar area.
Flexion is born from the hips and not the waist, allowing for a secure lengthening of the spine.
By practicing gently bended knees, the body receives a signal of calmness and regulation of the nervous system.

12/19/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/16/2025

Restorative Yoga Classes Beginning Soon at Mind and Body Holistic Spa!
Pairing Restorative Yoga with Massage Therapy is the secret weapon for calming your central nervous system!
🌿 How They Work Together
Both practices share the goal of activating your Parasympathetic Nervous System (PNS), which is responsible for the "rest and digest" state.
When practiced together, they create a sustained state of calm that is highly effective for managing stress and anxiety:
• Deeper Relaxation: The passive relaxation achieved in a fully supported yoga pose is deepened by the hands-on, therapeutic release of a massage, allowing you to relax more thoroughly than either practice alone.
• Sustained Calm: Massage helps release physical tension that might prevent full relaxation in yoga, while the yoga practice trains the body and mind to stay in that calm, relaxed state longer.
• Improved Sleep: By calming both the mind (yoga) and the physical body (massage), you lower the baseline level of nervous system arousal, leading to better sleep quality.
• Mind-Body Connection: Both practices encourage mindfulness, helping you identify and release areas of chronic tension you didn't even know you were holding.
Ready to gift your nervous system the reset it deserves? Book your spot in a class at www.tinahyoga.com or call 612-599-2216 to schedule a private yoga session. To book a massage call 334-269-4567 - check out Mind & Body website for more information on the benefits of massage therapy: https://www.mindandbodymontgomery.com/

12/14/2025

Massage & yoga are a great combination to help with low back & other chronic pain. They’re an important part of my personal chronic pain relief!

Lower Back Pain? You’re Not Alone.

Lower back pain is one of the most common issues people deal with today
whether from long hours sitting, stress, old injuries, or everyday wear and tear. The good news? There are natural ways to help.

Yoga and Myofascial Release Massage can work beautifully together to reduce pain and restore movement. Yoga gently strengthens and stretches the muscles that support the spine, improves flexibility, and encourages better posture. Myofascial Release Massage helps by easing deep tension, releasing tight connective tissue, improving circulation, and allowing the body to move more freely and comfortably.

✨ We’re excited to announce that yoga with Tina is starting in January!
These classes will focus on safe, supportive movements—especially beneficial for those dealing with lower back discomfort or looking to prevent future pain. Combined with Myofascial Release Massage, this holistic approach supports long-term relief, not just temporary comfort.

12/14/2025

Only 2 More Yoga Classes At The Sanctuary!
12/15 & 12/29
Book YOUR Spot! www.tinahyoga.com

12/12/2025

ATTENTION VETERANS! Mark your calendars for the 4th Friday of each month! Come to the Veterans Wellness Center Alabama and do chair yoga with me! Get all the benefits of yoga seated in a chair. Sign up here - www.tinahyoga.com or call 334-676-2797 to reserve your spot! Spouses welcome too!

12/09/2025

New year - New Things! Full of gratitude for this opportunity to join forces with Mind and Body Holistic Spa! For more info go to: www.tinahyoga.com