Yoga With TinaH LLC

09/22/2025

Register at www.tinahyoga.com

09/18/2025

There’s many opportunities throughout the week to come do yoga with me! None of these work for your schedule? How about a private session? I come to you & you get a session designed specifically for your needs - $75/hr - contact me for more info.

09/15/2025

Register for class at www.tinahyoga.com - See you there!

09/10/2025

🌿Here are the Benefits of Prasarita Padottanasana (Wide-Legged Forward Bend)🌿
👍👍👍👍
✅ Stretches hamstrings, calves & spine
✅ Strengthens legs & core
✅ Improves balance & posture
✅ Calms the mind & relieves stress
✅ Stimulates abdominal organs & digestion
✅ Increases blood flow to the brain (boosts focus)
✅ Opens hips, shoulders & chest

09/01/2025

We laugh, but we all know it’s true! 😂

Real.

08/24/2025

A wonderful opportunity to Rest, Reset, and Renew in a beautiful setting close to Montgomery at a great price!! Unfortunately, I’m out of town and won’t be participating, but I encourage you to go! You won’t be disappointed!

08/11/2025

100% !!

08/07/2025

I'm honored to partner with The Veterans Wellness Center Alabama to bring this class to veterans, active military, and their spouses! Come check it out!

08/05/2025

Yes.

08/05/2025

08/03/2025

FREE gentle Hatha Yoga 8/4 at The Sanctuary (432 Goldthwaite St, Montgomery). Hope to see you! Sign up here: www.tinahyoga.com