RD Wellness Solutions

05/11/2024

Definitely needing to make these now that is gets dark so early... I still got things to do and this yummy little balls of energy will help!! Stay tuned for the final product

These Healthy No Bake Energy Balls with Almond Butter are full of healthy ingredients and easy to make!👏🏻👏🏻

They’re the perfect snack for adults and kids!🤗😋

Get the full recipe here 👉🏻 https://soreyfitness.com/recipes/no-bake-energy-balls/

31/10/2024

Happy Halloween from RD Wellness Solutions! Bat by day and Cowgirl by night 🖤

I had someone ask about how to enjoy halloween while being surrounded by all the candy and still be guilt free?? Here are 3 tips to try tonight that will help you avoid over-induldging while also enjoying each and every piece of candy.....

👉 Balance- Focus on the experience. Enjoy the festivities, decoration and time with family. Not just ALL the candy. Also, don't skip meals for the day and save all of your calories for candy. This method just screams "eat too much of me!!"

👉 Moderation- Choose your few favorite pieces of candy rather than. Eating whatever candy is available.

👉 Mindfulness- Take time to savor each piece. Eat it without guilt. Guilt only drives you to eat more of it.

Give me a like and follow, & try the tips tonight! Happy Halloween!

25/09/2024

Learning how to eat nutritious food starts at home! Help your children learn healthy eating habits by modeling it for them. This is a great article on ways to help get you started on your way to healthy eating at home!!

Teaching kids portion control, involving them in meal preparation and encouraging them to be active are easy-to-do prescriptions for good health.

17/09/2024

For all you parents on the "healthy home lunch" struggle bus, I've got a great resource for you! Choose a food item from each food group and you have a quick, easy and healthy lunch for your child to take to school!!

09/07/2024

Omg 😋🍉 Perfectly fresh snack during these hot months!

🍉Enjoy this fresh watermelon salsa, a Watermelon Pico de Gallo with fresh melon, mango, cucumber, onion, and jalapeno! This dip is bursting with flavor with chips, or on chicken, pork, or fish. It screams “summer” and is perfect for any gathering or potluck! 🍉
Recipe is in comments below ⬇

04/07/2024

Being a foodie with my momma and my momma pretending to be a foodie 🤣

04/06/2024

I use cacao in my protein shakes! It gives it that rich, smooth chocolatey taste and has so many health benefits!

BENEFITS OF CACAO 🌀

Raw cacao has been used for centuries for its properties that support physical, emotional and mental health. This powerful plant can enrich your life in many ways. 💚

✺ Cacao increases your energy level and gives you a 3-4 hour energy charge without a later crash.⚡️

✺ Helps you listen to your heart and take steps in your life that are based on the wisdom of your heart.🤎

✺ Raw cacao has been used for centuries for its heart-opening effect. In other words, the fact that people have been using cacao for the same purpose for centuries says it all for us. 🌏

✺ Cacao increases focus and enhances creative flow. ✨

✺ Cacao is the most magnesium-rich plant on the planet. The magnesium content in cacao helps the body release tension, relaxes muscles and promotes restful sleep. 🙏🏼

✺ And yes, cacao simply makes you happy, because cocoa stimulates the production of the “happy hormones” serotonin and dopamine. Cacao also reduces anxiety and stress and is also used to treat symptoms of depression. 🙌🏼