Summerlane Counseling

09/05/2025

September is Su***de Prevention Awareness Month & Self-Care Awareness Month 💙💛. This month, we’ll be sharing tools, resources, and reminders to help you care for your mental health and support others. What’s one self-care practice you want to focus on this month?

08/31/2025

🎉 We made it through the first month of school! 🎉
Parents, teachers, and students — y’all deserve a round of applause. 👏🏽👏🏽👏🏽

Drop ONE WORD in the comments that describes your first month back. ⬇️
We’ll start: Resilient 💚

08/25/2025

Back-to-school isn’t just a fresh start for kids — adults get to create new routines too. 💡

Maybe it’s starting your mornings with a mindful pause, committing to a bedtime routine, or carving out time for YOU.

Remember: you can reset any day. Today is a great day to begin. 💚

08/23/2025

🍎✏️ Back to school is in full swing!
Tell us below: What’s been your child’s FAVORITE part of the school year so far?
📚 New friends?
🎨 Fun classes?
⚽️ After-school activities?

Drop it in the comments — let’s celebrate the wins together! 💬

08/23/2025

💭 The new school year can bring excitement AND overwhelm — for kids and parents.
If you’ve noticed big emotions, meltdowns, or stress creeping in, remember: you’re not alone, and it’s okay to ask for help. 🌱

✨ Grace and patience go a long way.
✨ Routine brings comfort.
✨ Support makes the load lighter.

We’re here if you need a safe space to talk. 💚

08/19/2025

✨ Therapist Tip Tuesday ✨
Back-to-school means back-to-homework, and setting up the right space can make all the difference for focus and calm. 💡📚

Here are 3 ways to create a calming homework space for your child:
1️⃣ Keep it distraction-free (TV off, phone away).
2️⃣ Use good lighting to reduce eye strain.
3️⃣ Add calming tools like a stress ball, soft chair, or quiet music.

💬 What’s one thing your child needs in their homework space?

08/16/2025

📌Therapy is a School Supply Too

📚 ✏️ Crayons? ✔️
Lunchbox? ✔️
Mental health support? Also essential. ✔️

Let’s normalize therapy and emotional support for students, parents, and teachers. We all need a little extra help sometimes — and that’s okay. ❤️

Summerlane Counseling is here for your school year transitions.

08/15/2025

📝 Dear Teachers,

You are doing HOLY work!
And while you pour into your students, don’t forget to pour into yourself.

Here’s your reminder to:
💛 Eat lunch sitting down
💛 Ask for help when needed
💛 Take deep breaths between classes

Summerlane Counseling sees you. We support educators. 👩🏽‍🏫🧠

08/13/2025

🎒 3 Tips to Ease Back-to-School Anxiety (for Parents & Kids)

Back-to-school jitters are real — and normal!
Here are 3 simple ways to ease anxiety this week:
1️⃣ Stick to a calm morning routine
2️⃣ Talk through fears before bed
3️⃣ Validate emotions without trying to fix everything

Sometimes, a little emotional safety goes a long way.
Need more support? We're just a message away. 💬

08/06/2025

📚✨ Welcome Back to School! ✨🎒
Whether you're walking into a classroom, packing lunches, or just trying to adjust to a new routine — we see you. 💛

This time of year brings new opportunities, fresh notebooks, and sometimes… big feelings.

To all the:
🍎 Teachers showing up with passion and patience
🎒 Students facing new adventures
💼 Parents balancing work, schedules, and emotions

— remember this: your mental health matters too.

Here’s to a year filled with growth, grace, and support. 🧠🌱
And if you need a little help along the way, Summerlane Counseling is here.

08/02/2025

Hello August 🌿
A brand new month is here—and with it, a gentle reminder to pause, breathe, and take care of you.

✨ “Take time to do what makes your soul happy.”

This month, let’s choose rest over rushing, connection over chaos, and grace over guilt. Your peace matters—and we’re here to support it.

💛 Follow us for tips, therapy updates, and everyday ways to care for your mental health.

07/31/2025

📣 New on the Blog!
"Supporting Your Child’s Mental Health This School Year" 💛🎒

As school starts back, many kids (and parents) are feeling the pressure—from new routines to social anxiety to emotional overwhelm. At Summerlane Counseling, we know this time can be challenging, and we’re here to help.

In our latest blog, we’re sharing:
✔️ Simple ways to ease your child’s back-to-school transition
✔️ Signs they might need extra support
✔️ How therapy can help—plus, how to get started with us

🌐 Read it here:
👉 https://summerlanecounseling.com/supporting-your-childs-mental-health-this-school-year/

Because a great school year starts with emotional wellness. 💬

As backpacks fill with supplies and alarms are set for earlier mornings, the back-to-school season is in full swing. For many families, this time of year brings a whirlwind of emotions—excitement, nervousness, and sometimes anxiety. At Summerlane Counseling, we understand how important it is to no...