Dr. Amanda Lewis-Yarbrough

02/04/2026

Thank you so much for recognizing us Gumptown Magazine!!

Today for we are highlighting Avondale & Associates Psychological Services LLC

Their mission is to empower individuals to achieve balance and improve their quality of life by providing compassionate, evidence-based therapy tailored to each person’s unique needs. They are committed to offering a safe space for self-expression and growth, guiding our clients toward clarity, support, and lasting positive change.

To schedule an appointment call 334-398-8516.

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01/02/2026

No excuses — 2026 and beyond.

I had a moment today and knew exactly what it meant… wellness reset.

So here I am at HOTWORX, getting it in for my mental, physical, and spiritual wellness.

I’m putting these slides in sports mode lol 😅

Today I choose beauty, peace, and softness — not anger or frustration.

Showing up for myself every time. ✨🔥

12/30/2025

Leaning into slower days lately—comfy clothes, messy bun, and wrapped in a blanket 🕊️

The past couple of weeks have been a meaningful pause to be present with the people I love and with God.

As a psychologist, I’m reminded that nervous system rest, connection, and stillness aren’t luxuries—they’re essential for well-being.

12/27/2025

Spent just 1 hour today—only 4% of my day—focusing on my wellness. 🌿💪🏾🧠 Physically, mentally, and even a little socially (ish) ✅ Feeling recharged and reminded that small intentional moments can make a big difference.