04/16/2026
Cardio is great. But it’s not the main driver for testosterone.
• lifting heavy targets large muscle groups 💪
• compound moves like squats and bench matter 🏋️
• helps support natural hormone response 📈
• cardio still plays a role for overall health ❤️
The science is clear. Resistance training has a stronger link to testosterone support compared to just cardio alone.
At MENSPRO, we guide you on what actually works for your body, safely and effectively.
📍 book your consultation today