Root to Bloom

09/01/2025

I almost skipped my walk this morning. Even on the walk, my mind was focused on complaining and trying to skip the inclines I normally challenge myself with.

I decided to use music to help me focus. As I reached for my headphones, a question came to mind: Do I really need music or am I just avoiding being present with what’s arising?

I knew the answer, so I put my headphones away and allowed myself to be curious about what was arising within. This is one way I strengthen the mind-body connection and ground myself in the present. Regulating the nervous system to help nurture capacity and resilience.

How can showing up fully in small moments help you grow your capacity and resilience? How could this help prepare you for life’s bigger tests?

08/28/2025

A gentle reminder: Progress > perfection.

Even the lotus blooms in imperfect conditions. 🪷

Slow down, breathe, and give yourself grace when you feel the perfection mindset creeping in. ✨

08/07/2025

Overthinking? Feeling edgy? Just need to take a moment for you?

Give your nervous system a gentle hug with intentional breathing.

Take a moment to intentionally breathe with four rounds of box breathing. Your nervous system will thank you.

07/03/2025

In case you needed a reminder.
Sometimes the little messages are the ones we need the most. 🫶🏾

What’s one kind thing I can say to myself today—without needing to earn it?

05/12/2025

When’s the last time you checked in… with you?
Not your schedule. Not your to-do list.
Your body. Your breath. Your inner state.
RESET is a space to come home to yourself—gently, without expectations.

Join me virtually on Tuesday, May 20 at 6PM CT. Register at https://healingtheinnerme.com/services-1/ola/services/r-e-s-e-t

Stay tuned—there’s more to come. 💫