The Wellness Coalition

02/20/2026

Breast cancer and ovarian cancer are less common among women who breastfeed. 🤱🏽 During National Cancer Prevention Month, learn more about the benefits of breastfeeding. https://bit.ly/4giENMN

02/16/2026

Adults 65 or older need at least 150 minutes per week of moderate-intensity aerobic activity. When it is cold outside, try indoor options such as mall walking, indoor dance classes, and water aerobics. 🚶🏾‍♂️💃🏾🏊🏾
Learn more about how you can add physical activity to your life this winter: https://bit.ly/3ZxcuTr

02/14/2026

Love is a journey, and so is your health! 💞 Take a step towards wellness this Valentine’s Day by choosing nutritious meals and embracing an active lifestyle. Your future self will thank you! 🏋️‍♂️🍎 https://bit.ly/3MIRsf8

02/12/2026

To help prevent falls and bone fractures, adults 65 and older need regular physical activity that improves balance. Discover what kind of activities older adults can do to improve balance and stay physically active: https://bit.ly/4cSI4R2

02/10/2026

This February, swap out your typical Valentine's Day candy for something a little healthier. Try making chocolate-covered strawberries 🍫🍓 with this simple recipe. Satisfy your sweet tooth while treating your body right. Enjoy a delicious guilt-free indulgence that’s perfect for sharing with someone special or savoring by yourself. Get the recipe here: https://healthyrecipesblogs.com/chocolate-covered-strawberries/

02/05/2026

DYK regular physical activity can reduce your chances of developing eight commonly occurring cancers? On World Cancer Day, learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1

02/04/2026

Nutrition🍎 physical activity💪🏽 and sleep 😴 play important roles in cancer recovery. On World Cancer Day, learn what steps you can take to stay healthy. https://bit.ly/3O99UxN

02/02/2026

February is American Heart Month! Take care of your heart by eating fruits, vegetables, and whole grains and limiting salt and saturated fat. Small changes can make a big difference over time! 🥗🍓
Learn how choosing healthy foods and drinks can help prevent heart disease and stroke: https://bit.ly/4jArAkO

02/01/2026

Join us this Black History Month as we honor the rich contributions and achievements of Black individuals throughout history. Let's reflect on their legacy, celebrate their impact, and continue the work toward equality and justice for all. Together, we can inspire change and foster a deeper understanding of our shared history.

02/01/2026

Federal law considers a bathroom to be a “reasonable” location for breastfeeding mothers to express at work, but Givan’s bill specifies the location to be a room other than a bathroom.

An Alabama House committee approved a bill that would require companies that have more than 50 employers to give breastfeeding mothers time and space to breastfeed.

01/31/2026

Working from home? 💻 Physical activity breaks are a great way to relieve stress and help stay focused! Try going for a quick walk or doing yoga, push-ups, or squats between tasks. Learn more about the benefits of physical activity: https://bit.ly/49ErqE9

01/29/2026

If you’re pregnant 🤰🏾, staying physically active is a great way to increase your chances of having a healthier pregnancy. Learn more about the health benefits of physical activity during and after pregnancy. https://bit.ly/4gSxImX