Telos Wellness

08/01/2025

🌿 Frustrated that your efforts aren't yielding results?
If you are over 40 and still struggling with weight, energy, or cravings…

It’s not your willpower.
It’s about what’s silently working against you.
➡️ Hormonal shifts
➡️ Blood sugar swings
➡️ Cortisol overload
➡️ Chronic inflammation

These invisible roadblocks are common in our midlife shift — and most programs don’t address them!

I want to help you figure it out.

That’s why I'm offering the Metabolic Health Assessment for Weight Loss — a free, 1:1 call to uncover what’s really been keeping you stuck… and map out a new path forward that feels doable, not extreme.

✨ No pressure. Just support + clarity.
🎯 Book your free call here → https://link.flowi.io/widget/bookings/metabolichealthassessment

Let’s talk through it. You deserve to feel good in your body again. 💛

07/27/2025

📣 Frustrated by your body? Then THIS is for YOU!

If you’re feeling stuck in a body that no longer feels like you...
👉 Tired of trying to lose weight and not seeing results
👉 Struggling with food cravings, energy crashes, or hormone shifts
👉 Wanting a plan that actually works for your life (and stress levels)

This is your sign. 💛

The Stress-Free Weight Loss Solution is my brand-new 14-week coaching program — and I’ve got just 6 spots left in this special beta group.

What you’ll get:
✅ Weekly support + step-by-step guidance
✅ A simple, sustainable plan (no extremes)
✅ Tools to reduce inflammation + rebalance your metabolism
✅ A huge discount in exchange for your feedback

🎯 Book your free call to see if it’s a fit today (link to schedule is in comments)
You don’t have to figure this out alone.

Let’s make this the season you move forward with less stress, more energy, and a whole lot more confidence. 🙌

07/12/2025

When life gives you lemons… you pivot. Or in my case, hobble. 🍋🩼

I’VE GOT A LITTLE PLOT TWIST TO SHARE…

A broken foot + upcoming surgery means I need to push pause on my original timeline for kicking off The Stress-Free Weight Loss Solution beta group.

But here’s the good news:

🚨 Enrollment is still OPEN and will stay open until all 8 beta spots are filled.
Which means... YOU still have a chance to join at the one-time, heavily discounted beta rate.

This program is for women battling the midlife changes and are READY to make changes NOW, because they:

✨ Feel like they’ve tried everything to lose weight, but nothing sticks
✨ Feel stressed and exhausted
✨ Want to feel in control of their body again — without dieting, deprivation, or crazy workouts
✨ Want to kick the sugar cravings to the curb

Over 16 weeks, I’ll guide you step-by-step to:
🌿 Reduce inflammation
💪 Build strength and energy
🧠 Rewire your habits for lasting change
❤️ Reclaim confidence in your body, and your life

And yes — you’ll get personalized coaching, real accountability, real results.

💥 This is a paid beta group — knowing that people have better success when there’s “skin in the game.”

You get the full experience (group support, 1:1 coaching, tracking tools + lessons) at a massive discount, and I get your feedback and experiences to make the program even better.

If you’ve been on the fence or waiting for the “right time” — this is your extended opportunity to join me at the ground level.

💌 To take advantage of this opportunity, schedule your call with me today.
DM me and I’ll help get you scheduled to see if you’re a good fit.

Let’s do this — I’ll be there with a peg-leg and a smile. 😉

(PLEASE FEEL FREE TO SHARE WITH A LOVED ONE OR FRIEND WHO MIGHT BENEFIT AS WELL. 🥰)

06/11/2025

💪💪 51 years old and STILL getting stronger!! 💪💪

I’m proud of this one. I have done periodized strength training for many years, but in the past few months, I’ve been more consistent with heavy lifting, eating more protein, and adding creatine to my morning coffee.

Bent Over Row is one of my standard movements, my long time 1RM PR(rep max/personal record) remained steady at 135 #.

Today, I successfully lifted 150 #!

I wish I had video of it, instead, I snapped a photo of my barbell. 🤩
(There’s (25+15+10+5+2.5) x2 + 35 # bar = 150 )

Remember, it’s NEVER too late to start and we can still get stronger as we age! 🙌🏼💪

06/05/2025

Want a simple, high-protein breakfast idea that keeps you full?

You’ve probably heard me talk about the power of starting your day with at least25–30g of protein.

But I often get asked — “What can I eat to get that much protein?”
(And as someone who doesn’t eat meat, I get it — it can take a little creativity and simple additions!)

My new Go-To: cottage cheese scrambled eggs.

Yep, it’s a thing — have you seen all the trending recipes including cottage cheese?? It's a sneaky and delicious way to amp up your protein!

How I make them:
Whisk 2 eggs with ¼ cup cottage cheese, and cooked them exactly how you normally cook scrambled eggs, and let me just say:
✨Super fluffy
✨No lumps, the cottage cheese texture melts away
✨Surprisingly delicious

To the eggs, I added:
➕ A dash of turmeric + black pepper (for inflammation support)
➕ A sprinkle of cayenne (for flavor + metabolism boost)
➕ 1/4 c of Mexican blend shredded cheese
➕ 1 slice of Dave’s Killer White Done Right bread (because balance!)

Total Macros: 408 calories | 28g protein | 25g carbs | 21g fat
I was full for hours.

Let me know if you try it — or drop your go-to high-protein breakfast in the comments. I’d love to hear what’s working for you!
✨

06/04/2025

05/09/2025

A common myth about midlife weight gain is:

🔹 “Just eat less and move more.”

Not only is that outdated — it’s often harmful. Especially in midlife, when hormonal shifts and inflammation are at play, more restriction and intense workouts can backfire.

And when your male partner or younger friend easily drops weight by skipping breakfast and hitting the gym for long cardio sessions, but when YOU do it, you end up tired and fluffier
… It’s easy to feel like something’s wrong with you.

But it’s not you. It’s the strategy.

You need a plan designed for your body — one that supports hormones, balances blood sugar, and calms inflammation.

I explain all this in my FREE GUIDE. 🙌🏼

Want a copy? Comment FREE GUIDE and I’ll send it over. 🥰

03/29/2025

It’s our first camping 🏕️ trip this year! Testing some new gear for future backpacking adventures. While also grounding in nature to relax and de-stress. We headed South toward the Royal Gorge for warmer temperatures and dessert aesthetics. What a perfect morning and looking forward to a nice hike later. life

03/17/2025

We had such a fun weekend in Vegas with our favorite people!
Amazing dinners, drinks, shows, Sphere, Black Jack wins made the stinky air and crowds totally bearable!

02/27/2025

Health isn’t black or white—just like this beach, it’s a blend of different elements coming together. The black lava rock from the land and the white coral from the sea create something beautiful, just as different approaches to health create balance.

There’s no single “right” way to eat, move, or live well. It’s about finding what works for you—a mix of habits that fit your lifestyle, your body, and your goals.

Embrace the in-between, the flexibility, the imperfect progress. That’s where sustainable change happens.

02/13/2025

I look silly, but I’m warm! It’s a cold, crisp day and I’m proud to rep my old FRC (Frisco Run Club) sweatshirt for warmth on my run today!

Set out for a quick run before work - who am I kidding, it was SLOOOW, especially compared to my old Texas running days.

But THAT’s OKAY! I’m still finding my running legs and lungs at 7000ft elevation and I have ignored running for quite some time.

Remember to stay compassionate with yourself when you’re getting back into exercise, or starting something new. You may not have the endurance or stamina that you expect, you may need just to walk and keep a slow pace, lighter weights or less time for now. It is OKAY!

Just do what you can today and build as you go. Don’t wait to start until you’re “in better shape” or “lose 5 pounds” just START with something, like a 15 minute walk. Be proud of what you accomplished and keep at it! You will get stronger and faster eventually, but you have to start somewhere.

And FRC folks, the hills in this hood ain’t got nothin on Fisher, come run with me!! 🤩🏃🏼‍♀️🏃⛰️