Free Form Therapeutic Massage

01/07/2026

7/365

01/06/2026

6/365
A good reminder to let go of my past business mistakes and short comings

01/06/2026

https://www.facebook.com/share/p/17UMXx2hVS/?mibextid=WC7FNe

Hyperlordosis isn’t just about how your lower back looks — it’s about how your body is organizing itself against gravity.

When the lumbar curve is exaggerated, it often comes with:
• Increased tension in the lower back
• Reduced core and glute contribution
• Fatigue from constantly “holding” posture instead of supporting it

One useful approach is posture calibration — briefly resetting your alignment so your body remembers what neutral actually feels like.

Simple cues that help:
• Use a wall to stack your head, rib cage, and pelvis
• Gently press the back of your head into the wall while keeping your gaze level
• Reach the arms overhead and down to encourage full-body awareness
• Repeat with control, focusing on position rather than force

Doing this throughout the day builds awareness and reinforces better habits, especially when you notice yourself drifting into an uneven posture. Over time, these small recalibrations make it easier to maintain a healthier spinal position without constant effort.

01/05/2026

5/365

Reminds me of having to last minute cancel long standing plans because a kiddo got sick - not the outcome I wanted, but I’ll make it through!

01/04/2026

5/365

This has absolutely rung true over my years of self reflection and development

01/03/2026

3/365

01/02/2026

2/365

01/01/2026

Come along with me as I head into my 10th year of business. I will be posting a daily excerpt from a book gifted to me by a dear client, “Don’t Sweat the Small Stuff Every Day, 365 simple ways to live a life you love” by Richard & Kristen Carlson.
I’m excited to see how these daily reminders impact my personal and professional intentions throughout the year. And who knows, one of these could even resonate with a follower!

1/365

10/06/2025

Lots of great guesses for my finish time, I wish I could have run faster (maybe next time I’ll actually train for it🤪)
Finished in 2hrs 26mins
And with a guess of 2hrs 30min and 15sec, two 60min massages goes to…… Kate Levesque!
Thank you for all the well wishes and guesses to keep me accountable, it’s an amazing feeling to know I can truly push myself!

10/06/2025

Post 13.1 photo with the best fan club!!

09/26/2025

Still taking guesses for the next week or so!

09/10/2025

It’s getting there….
Insulation all replaced, experimented with some tile adhesives, and rehung the drop ceiling. For now the dirty work is over, and the true DIY process can commence.