Balanced Body

07/28/2022

📣 New blog post: My top pain relieving products....

balancedbody.me/post/my-top-pain-relieving-products

07/28/2022

Viparita Karani (legs up the wall) is a great pose to weave into your daily practice.

Reversing gravity and releasing into the support of the wall has a powerful effect on the .

07/28/2022

Refreshing, iced tea🍹.

Your green tea can be even healthier with a dash of turmeric, ginger and refreshing lime juice.

07/28/2022

Taking a minute to pause and focus on your breath can change the course of your day for the better.

Try pausing and centering with one of these mini ...

07/28/2022

How to stay cool in the summertime...five tips from .

Ayurvedic principles can help to encourage living in flow with our hormones and staying balanced throughout the seasons.

Beginner-friendly, use these five simple Ayurvedic tips to keep cool this summer! Your body and mind will thank you.

07/27/2022

Here's a collection of poses that help unwind tension in the .

You can begin and end in a supported savasana and practice to relax even more deeply.

Let me know which one is your favorite pose below! ♥️👇

Resource: www.thehappypelvis.ca

07/27/2022

Did you know that 1 in 3 women will be affected with a pelvic floor disorder in their lifetime?

Yoga can help to restore and maintain pelvic health throughout all stages of life.

📷 Illustration by Duvet Days