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Monday 8am - 3:30pm Tuesday 8am - 3:30pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Pelvic Care Physical Therapy

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United States
Norman, OK
Pelvic Care Physical Therapy

Compassionate, focused care to restore your pelvic health.

10/17/2025

At Pelvic Care, our purpose goes far beyond exercises and treatment plans — it’s about helping you feel whole, seen, and comfortable in your own body again.
Pelvic health affects so many aspects of life — your confidence, your relationships, your energy, and how you show up each day. That’s why our approach focuses on caring for the entire person, not just the pelvic floor.
Whether you’re navigating postpartum recovery, pelvic pain, bladder or bowel changes, or just want to reconnect with your body — you deserve care that meets you where you are and helps you feel truly okay again.
💫 Ready to take the first step toward feeling better?
Schedule your appointment today through the link in our bio, and let’s start your journey toward whole-person healing.

10/15/2025

✨ You’re invited! ✨ Join Pelvic Care Physical Therapy for our Open House on November 5th, 2025, from 4–6 PM! Come tour our new space, meet our team, enjoy refreshments, and say hello to the wonderful staff from Heal Balanced Medicine and FlexFit who share our building. 🎉
📍 824 24th Ave NW, Norman, OK 💚 Fun activities, prizes, and a warm welcome await!
Call or text 405-240-9575 with any questions — we can’t wait to see you!

10/13/2025

Just like the seasons change... so does your pelvic floor. 🍂

And that’s normal.
But “normal” doesn’t always mean easy — or something you should just live with.

Your pelvic floor is meant to adapt through life. It can change with:
👶 Pregnancy + birth (vaginal and C-section)
🍼 Postpartum recovery (whether 6 weeks or 6 years ago)
🌡️ Perimenopause + menopause (hello, hormonal shifts)
📆 Aging + muscle loss
💥 Chronic stress, trauma, surgery
🏃‍♀️ High-impact activity, heavy lifting, or years of athletic wear
💻 Long periods of sitting or posture changes
🧠 Neurological or pain conditions (like endo, IC, etc.)

• Constipation or difficulty emptying fully
• Core instability or back/hip pain
• Feeling “disconnected” from your body

➡️ The good news?
You don’t have to just accept those changes.
Pelvic floor physical therapy can help you understand what’s going on — and what to do about it.

We’re here to offer education, options, and real support — not shame or quick fixes.

No matter what season of life you’re in, we’re here for it. 🤍

10/01/2025

✨ Meet Christa Gatewood, PT ✨
We’re thrilled to welcome Christa to the team! With over 20 years of experience, she brings expert care in orthopedic, spine, musculoskeletal, and pelvic floor therapy — for women, men, and children.
Her approach is hands-on, compassionate, and focused on treating the whole person — body, mind, and spirit. Whether you’re recovering from injury, managing chronic pain, or seeking pelvic floor support, Christa is here to help you heal and feel like yourself again. 💜

👋 Say hello and help us welcome Christa to the clinic!

09/26/2025

Standing March with Overhead Weight 🏋️‍♀️
A powerful move to train core stability, hip control, and shoulder strength — and when done right, it can also help support your pelvic floor. Here’s how to get the most out of it 👇

Hold a weight overhead, stacked directly above your shoulders

Slightly shrug to stabilize your shoulder blades

Pull your ribs down toward your hip pointers

Draw your hip pointers up toward your ribs to stay stacked

Avoid rib flare or arching your lower back

Begin a slow, controlled march, lifting one knee at a time

As you shift your weight, keep your hip stacked over your foot

Don’t let the hip sag — suck the hip into the socket

Press the standing foot down to stay strong and centered

Keep ribs, hips, and shoulders stacked and aligned throughout

Why it matters:
✅ A stable, well-aligned core reduces pressure on the pelvic floor
✅ Poor form can lead to downward pressure and pelvic floor strain
✅ Good alignment = strength that supports from the inside out

02/23/2025

Pregnancy can bring so many beautiful changes, but it can also lead to pelvic girdle pain as your body adapts. The added pressure on your pelvis can cause discomfort, making everyday movements a challenge. But don’t worry—pelvic floor therapy can help! 🙌

We can help address this type of pain, by helping to strengthen and realign your muscles, improve posture, and relieve discomfort. It’s a powerful step toward feeling better and supporting your body through this transformative time.

If you're experiencing pelvic girdle pain, don’t wait—help is available!

DM us to schedule an appointment or if you have any questions! We are here to help you!

02/22/2025

Pelvic floor physical therapy can be incredibly helpful for women who have had a C-section. Here's how it can support recovery:

🟩Scar Tissue Mobilization: After a C-section, scar tissue can form around the incision. Pelvic floor PT can help with scar tissue release, improving mobility and reducing discomfort around the area.

🟩Core Strengthening: A C-section affects the abdominal muscles and core stability. PT helps rebuild strength in the pelvic floor and core muscles to improve posture, reduce back pain, and enhance overall function.

🟩Pelvic Floor Rehab: Even though a C-section doesn’t involve vaginal delivery, the pelvic floor muscles still undergo stress during pregnancy. PT helps address any pelvic floor dysfunction, like urinary incontinence or pelvic pressure.

🟩Breathing & Relaxation Techniques: Post-surgery, it’s important to regain control of your breathing and relaxation techniques to promote healing and reduce tension in the pelvic area.

🟩Prevention of Future Issues: Pelvic floor PT can help prevent long-term problems such as pelvic organ prolapse or incontinence by ensuring proper muscle function and alignment post-surgery.

DM us to schedule an appointment or if you have any questions! We are here to help you!

02/20/2025

Your 4th trimester is just as important as the first three, yet it often gets overlooked. It’s a time to heal, rest, and nurture yourself just as much as you’ve been nurturing your little one. Remember, you deserve care, too! 💖 Here are a few tips for mamas navigating this precious time:

💖Move Your Body Gently: Start with light stretching or short walks to help your body recover and reconnect with yourself.
💖Pelvic Floor Therapy: It’s essential for both physical and emotional recovery after birth. A pelvic floor therapist can help with strength, healing, and preventing long-term issues.
💖Stay Hydrated & Nourished: Drink plenty of water and eat nourishing foods to support your body as it recovers.
💖Take Time for Yourself: Even a few minutes of quiet time or a walk outside can make a big difference in your mental health.
💖Ask for Emotional Support: The 4th trimester can bring up a range of emotions. Talk to a therapist or trusted friend to process your feelings.

Remember, this time is about you, too. You are healing, and your well-being matters! 💕

DM us to schedule an appointment or if you have any questions! We are here for you!

02/18/2025

Myth: Pelvic floor therapy is only for older women.

While it's true that older adults may benefit from pelvic floor therapy due to menopause, childbirth, and aging, the reality is pelvic floor issues can affect anyone, at any age.

Pelvic floor therapy is for: ✨ New moms recovering after childbirth ✨ Active individuals dealing with pelvic pain or discomfort ✨ Younger women experiencing incontinence or bladder control issues ✨ Those with pelvic floor dysfunction caused by stress or injury.

This is a short list of symptoms anyone can experience at any age, but if you feel like you may be struggling with your pelvic floor health, don't hesitate to reach out! DM us to schedule an appointment or if you have any questions!

02/16/2025

Pregnancy does bring a lot of changes like muscle imbalance, hormonal changes, postural changes, increased weight, and pressure that can cause pelvic girdle pain, but PGP is not exclusive to pregnancy.

Muscle Imbalances can also happen without being pregnant. Weak or tight muscles in the pelvic area, lower back, or hips can create an imbalance, leading to strain and discomfort in the pelvic girdle.

Postural Issues can happen to anyone. Poor posture, whether from sitting or standing for long periods, can put stress on the pelvic region.

Injury from a fall, car accident, or other injuries to the pelvis, hips, or lower back can lead to PGP. The trauma from these injuries may affect the pelvic joints, muscles, and ligaments, causing pain.

Past Trauma, whether emotional or physical can contribute to muscle tension, chronic pain, and even changes in how the body moves. This can affect pelvic health, particularly when the body responds to stress with tightness in the pelvic floor muscles or altered posture.

If you feel like you are struggling with PGP whether you are pregnant or not, we are here to help you! DM us to schedule an appointment or if you have any questions!

02/13/2025

Pelvic Floor PT is for sure great during pregnancy, it can help relieve a lot of discomfort and prepare you for childbirth, but it is not only important during pregnancy.

Pelvic floor health is something we should prioritize throughout our lives. Whether you’re recovering from childbirth, feel like pelvic issues have arisen as you've aged, or are simply trying to stay strong, keeping your pelvic floor muscles in check is key to overall well-being. It’s never too early or too late to start!

DM us to schedule an appointment or if you have any questions! We are here to help you!

02/11/2025

There are a lot of myths about pelvic floor health, but we want you to know that no symptom is too minor to matter when it comes to pelvic floor health. All symptoms deserve attention, whether you're dealing with mild discomfort or more severe issues. Pelvic floor health is essential for everyone and should be part of our daily wellness routine ✨

DM us to schedule an appointment or if you have any questions! We are here to help you!

Address

824 24th Avenue NW
Norman, OK
73069

Opening Hours

Monday	8am - 3:30pm
Tuesday	8am - 3:30pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

(405)2409575

Website

http://www.pelviccare.org/

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