Jenny Meigs Counseling & Psychotherapy

Jenny Meigs Counseling & Psychotherapy Psychotherapist helping people increase compassion for themselves and others.

I assist clients in seeing how their past could be affecting them in their present life. We work together to identify schemas and heal the wounds that have become emotional hindrances and relationship barriers. Additionally, I believe that relational issues can often begin or be perpetuated by differences in temperament/personality and unhealthy boundaries. I see great value in helping others learn to interact and deal with conflict more effectively and find hope no matter how hopeless they may feel. I use a person-centered and systems approach, interwoven with a personality typology framework. Areas of special interest include: Dissociative Disorders, Eating Disorders/Disordered Eating, Toxic Relationships, Personality Typology (Enneagram + MBTI), Adult Children of Emotionally Immature Parents, Enmeshment/Codependency, and Trauma.

Therapy isn’t a last resort—it’s a first step toward healing.If any of these resonate, I’d love to walk with you.📩 Reach...
10/28/2025

Therapy isn’t a last resort—it’s a first step toward healing.

If any of these resonate, I’d love to walk with you.

📩 Reach out: jennymeigscounseling.com/contact

When you trade your peace for someone else’s comfort, you abandon yourself.This question helps you gently notice where t...
10/24/2025

When you trade your peace for someone else’s comfort, you abandon yourself.

This question helps you gently notice where that might be happening.

Therapy is often misunderstood.👉 Swipe through for common myths—and what’s really true.
10/22/2025

Therapy is often misunderstood.

👉 Swipe through for common myths—and what’s really true.

My clients know therapy with me isn’t about perfection—it’s about presence and progress.I’m here to walk with you—collab...
10/20/2025

My clients know therapy with me isn’t about perfection—it’s about presence and progress.

I’m here to walk with you—collaboratively and with care—but I’m also looking ahead, helping you see the path forward even when things feel unclear. Together, we stay grounded in the present while moving toward the version of you that feels most aligned and whole.

If you’ve been shamed for being “too sensitive,” you may have learned to distrust your emotions.But sensitivity is not a...
10/17/2025

If you’ve been shamed for being “too sensitive,” you may have learned to distrust your emotions.

But sensitivity is not a weakness—it’s a superpower.

Trauma responses can look like personality traits — but they’re actually learned patterns of protection.It’s not your fa...
10/16/2025

Trauma responses can look like personality traits — but they’re actually learned patterns of protection.

It’s not your fault if you developed these responses.
But it is your responsibility to recognize them, seek support, and learn new ways to respond — for your own growth and for the health of your relationships. 💛

Here’s how trauma might still be showing up in daily life:
👉 Saying “yes” when you mean no (fawning)
👉 Shutting down during conflict (freeze)
👉 Always on edge or overreactive (fight/flight)

Awareness is the first step — healing is the next. 🌿

Sometimes the bravest thing you can do is name your needs out loud—even if just to yourself at first.
10/15/2025

Sometimes the bravest thing you can do is name your needs out loud—even if just to yourself at first.

Growing up with emotionally immature parents can leave deep wounds that follow you into adulthood.👉 Swipe for 4 signs th...
10/10/2025

Growing up with emotionally immature parents can leave deep wounds that follow you into adulthood.

👉 Swipe for 4 signs this might have been your experience.

My approach blends EMDR and IFS with a person-centered focus.That means we go at your pace, while still addressing the r...
10/08/2025

My approach blends EMDR and IFS with a person-centered focus.

That means we go at your pace, while still addressing the roots of your struggles.

💌 Ready to learn more? jennymeigscounseling.com/contact

Boundaries aren’t about pushing people away—they’re about making space for relationships that are safe and sustainable.👉...
10/06/2025

Boundaries aren’t about pushing people away—they’re about making space for relationships that are safe and sustainable.

👉 Swipe to see why boundaries feel hard at first—and why they matter.

Avoiding the wound only deepens it.Healing begins with honesty—and compassion for yourself.
10/03/2025

Avoiding the wound only deepens it.

Healing begins with honesty—and compassion for yourself.

Emotional baggage doesn’t mean you’re weak—it means you’ve been carrying too much for too long.Therapy helps you unpack ...
10/01/2025

Emotional baggage doesn’t mean you’re weak—it means you’ve been carrying too much for too long.

Therapy helps you unpack safely, without judgment.

👉 Swipe for signs you might still be holding on to the past.

Address

2221 Westpark Drive, Suite C
Norman, OK
73069

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14054495511

Website

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