Jenny Meigs Counseling & Psychotherapy

Jenny Meigs Counseling & Psychotherapy Psychotherapist helping people increase compassion for themselves and others.

I assist clients in seeing how their past could be affecting them in their present life. We work together to identify schemas and heal the wounds that have become emotional hindrances and relationship barriers. Additionally, I believe that relational issues can often begin or be perpetuated by differences in temperament/personality and unhealthy boundaries. I see great value in helping others learn to interact and deal with conflict more effectively and find hope no matter how hopeless they may feel. I use a person-centered and systems approach, interwoven with a personality typology framework. Areas of special interest include: Dissociative Disorders, Eating Disorders/Disordered Eating, Toxic Relationships, Personality Typology (Enneagram + MBTI), Adult Children of Emotionally Immature Parents, Enmeshment/Codependency, and Trauma.

Being the “good child” often means you learned to trade your needs for approval.This creates a silent grief—a loss of se...
09/08/2025

Being the “good child” often means you learned to trade your needs for approval.

This creates a silent grief—a loss of self.

Healing means finding your voice, even when it feels scary.

💬 Does this resonate with your story?

Respect is a two-way street. Obedience is one-way control.In healthy relationships, respect leaves room for boundaries, ...
09/05/2025

Respect is a two-way street. Obedience is one-way control.

In healthy relationships, respect leaves room for boundaries, autonomy, and truth.

👉 Swipe for why these two are not the same.

When you grow up being responsible for a parent’s mood, you learn to shrink your own needs.That’s emotional parentificat...
09/03/2025

When you grow up being responsible for a parent’s mood, you learn to shrink your own needs.

That’s emotional parentification—and it’s not your fault.

You’re allowed to put down what was never yours to carry.

Closeness is wonderful—until it crosses into enmeshment.Enmeshment blurs the lines between your needs and someone else’s...
09/02/2025

Closeness is wonderful—until it crosses into enmeshment.

Enmeshment blurs the lines between your needs and someone else’s.
It can leave you feeling guilty for being yourself.

👉 Swipe for the key differences between closeness and enmeshment.

💬 Have you experienced this in your relationships?

Finding the right therapist is less about credentials and more about fit.This is what I believe makes therapy feel safe,...
08/29/2025

Finding the right therapist is less about credentials and more about fit.

This is what I believe makes therapy feel safe, supportive, and effective.

👉 A therapist who tells the truth with compassion.
👉 A therapist who respects your pace.
👉 A therapist who isn’t shocked by your story.
👉 A therapist who believes healing is possible for you.

When the fit is right, therapy can be life-changing.

Progress isn’t always a straight line.You’re allowed to take breaks, change directions, and begin again.📌 Save this for ...
08/27/2025

Progress isn’t always a straight line.

You’re allowed to take breaks, change directions, and begin again.

📌 Save this for the days you feel like you “should be further along.”

Self-sabotage doesn’t always look like ruining your life. Sometimes it looks like perfectionism, procrastination, or pic...
08/25/2025

Self-sabotage doesn’t always look like ruining your life. Sometimes it looks like perfectionism, procrastination, or picking the same relationships.

👉 Swipe through to see what self-sabotage might look like in disguise.

If you’ve been carrying emotional pain, unprocessed trauma, or burnout for too long… it’s okay to ask for support.Therap...
08/22/2025

If you’ve been carrying emotional pain, unprocessed trauma, or burnout for too long… it’s okay to ask for support.

Therapy is a safe space to sort through the mess, find clarity, and feel more like you again.

💌 Reach out today: jennymeigscounseling.com/contact

Some of the most healing choices don’t feel good at first.👉 Swipe through for 5 things that are hard and healthy—especia...
08/20/2025

Some of the most healing choices don’t feel good at first.

👉 Swipe through for 5 things that are hard and healthy—especially when you’re breaking old patterns.

Self-reflection isn’t selfish.This prompt is your invitation to turn inward and gently check in.✍️ Save and return to it...
08/18/2025

Self-reflection isn’t selfish.

This prompt is your invitation to turn inward and gently check in.

✍️ Save and return to it when things feel blurry.

Curious about EMDR, but not sure what to expect?EMDR supports you in reprocessing your trauma with a guide so your brain...
08/15/2025

Curious about EMDR, but not sure what to expect?

EMDR supports you in reprocessing your trauma with a guide so your brain can move forward.

👉 Swipe to learn what happens in EMDR sessions and how it can help you heal.

Emotionally immature people often lack the tools to take accountability—and will turn your boundary into a personal atta...
08/13/2025

Emotionally immature people often lack the tools to take accountability—and will turn your boundary into a personal attack.

You don’t need to defend your healing to someone who refuses to grow.

📌 Save this reminder for the next time someone tries to make you feel small.

Address

2221 Westpark Drive, Suite C
Norman, OK
73069

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14054495511

Website

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