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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Balanced Body Solutions-Massage/Stretching/Fitness/Life Coaching

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United States
Norman, OK
Balanced Body Solutions-Massage/Stretching/Fitness/Life Coaching

The Studio for Whole Body Rebalance. One Studio. Every Solution. Total Balance.

From massage/bodywork, fitness, and red light therapy to counseling and mind rebalancing classes, we offer everything your body needs in one convenient location. Balanced Body Solutions-Therapy & Wellness is a sanctuary of transformative services tailored to each individual seeking a holistic path to optimal vitality. For over a decade, our team of skilled massage therapists, dedicated nutritionists, experienced personal trainers, and wellness experts have collaborated to rejuvenate bodies, empower individuals, and facilitate the journey of self-discovery. Whether you seek relaxation, rehabilitation, performance enhancement, or inner tranquility, Balanced Body Solutions-Therapy & Wellness welcomes you to embark on a journey towards your best self.

11/04/2025

Thousands of bodies r**t. Yours is next. Start your journey with The Pattern Reset Membership. Visit our Website! Feeling tight and pulled forward? Discover an effective solution to combat this common issue. This insightful demonstration focuses on how to achieve proper shoulder alignment by promoting movement that encourages rotation and extension. Engaging the shoulder blades is key—lock those elbows and squeeze to truly reconnect with your posture. Tightness doesn’t stand a chance against this targeted technique! This powerful method is designed to help you reclaim your natural stance and reduce discomfort. No more hunching – it’s time to stand tall and feel great.

11/01/2025

This may be the most perfect video for what I preach. Never stop moving like a kid, and you will maintain your mobility, balance, and agility.

10/30/2025

Discover the transformative journey of reclaiming balance and wellness! This insightful discussion dives into the impactful relationship between hip alignment, pelvis health, and leg length discrepancies. Witness firsthand how focused efforts on addressing these physical challenges can lead to remarkable improvements, ultimately freeing one from the reliance on inserts. This narrative not only shares personal triumphs but also inspires those facing similar issues to explore holistic approaches in their own lives.

10/28/2025

Discover an innovative solution to heel lift pain that might just change your shoe game forever! This insightful tip demonstrates how a simple shoe insert switch can elevate comfort and alleviate discomfort, all while showcasing the affordability and durability of the Jumras shoes. With a range of stylish options at just $40, you won't have to sacrifice style for comfort. This clever hack may help prevent pesky issues like Achilles tendonitis by ensuring proper foot support. Say goodbye to discomfort and hello to happy, pain-free steps!

10/27/2025

Understanding the dynamics of leg length discrepancies can uncover a range of issues that impact mobility and comfort. This insightful discussion delves into both true short legs and functional short legs, shedding light on how pelvic shifts can create the illusion of a shortened limb. One potential remedy explored here is the use of heel lifts. Many have found temporary relief and improved movement with this adjustment, experiencing less tightness in the hamstrings and a sensation of balance in their stride. However, it’s crucial to consider the long-term implications. The shift in foot mechanics brought by heel lifts may lead to unexpected challenges, such as Achilles tendonitis. Emphasizing the importance of proper footwear, particularly the benefits of barefoot and minimalist shoes, helps to highlight the crucial relationship between shoe design and overall foot health. Discover valuable insights about mobility, footwear choices, and maintaining optimal body alignment through this engaging discussion.

10/25/2025

Experience the transformative power of simply lying down. Whether it’s the soft embrace of grass or the cool firmness of concrete, this video beautifully illustrates how reconnecting with natural surfaces can lead to profound relaxation. The body's instinctive response to these textures reminds us of the importance of grounding ourselves in the present moment. Discover how a simple act can offer immense tranquility and relief from daily stresses.

Embrace the calm and let nature do its magic.

10/24/2025

Discover the simple yet effective technique that offers instant relief from tension and headaches! Laying on the grass or concrete and gently moving your head from side to side can provide an unexpected massage for the back of your head. This natural remedy taps into the soothing benefits of your surroundings, promoting relaxation and easing discomfort. It’s a quick fix that anyone can incorporate into their daily routine for a moment of calm amidst the chaos. Say goodbye to stress, and hello to comfort with this easy method! 🌿💆‍♂️

10/23/2025

Discover the essential secrets to achieving the ultimate sleep experience! This insightful video delves into the importance of finding the right pillow for your individual comfort. It emphasizes the balance between support and neutrality, guiding viewers towards a better night's sleep. The expert discusses common misconceptions and offers practical advice that resonates with anyone struggling to find the perfect pillow. Say goodbye to restless nights and hello to restorative sleep with these valuable insights!

10/21/2025

Discover the hidden truth about cushioned shoes and their surprising impact on foot health. Many believe that extra padding means comfort, but this video challenges that notion by revealing how overly cushioned footwear can hinder your feet's natural function. Experience the transformation in your stride when you prioritize firm feedback from the ground, promoting better movement and support. Don't let trendy footwear dictate your well-being—learn why embracing a more minimalist approach could be the key to happier, healthier feet.

10/21/2025

Navigating life after pacemaker surgery brings its own set of challenges, and one common issue many face is the discomfort caused by seatbelts. This insightful discussion sheds light on the feelings of irritation that some experience from seatbelt snugness, especially when wearing lighter attire like tank tops. Practical solutions are offered, including simple hacks to alleviate discomfort, such as using a washcloth to create a buffer. Discover tips on adjusting your seatbelt for a more pleasant experience while driving or riding in the passenger seat.

For anyone looking to make their recovery journey smoother, this video offers valuable perspectives that combine personal experience with helpful advice.

10/19/2025

What if the secret to better sleep lies in the surprising idea that pillows might not be necessary at all? This thought-provoking video dives into the concept of comfort and its impact on our bodies. Think about it: we spend so much time chasing soft, cushioned surfaces, from our shoes to our beds, but are these comforts hindering our natural relaxation processes?

As the speaker suggests, real relaxation might begin with embracing firmer surfaces, allowing our bodies to respond more naturally. Imagine lying on the grass or even concrete, feeling your tension release as you connect with a solid foundation. This practice might just be the solution to align our sleep habits with what our bodies truly need.

Get ready to challenge conventional wisdom about sleep and comfort, and consider a new approach that could transform your nightly routine. Don’t forget to try lying on a firm surface tonight and notice the difference!

05/22/2025

When a crow feels sick… it visits an anthill.

Sounds strange? It’s actually one of nature’s most fascinating healing rituals.

When a crow senses it’s unwell, it will intentionally find an anthill, spread its wings wide, and remain completely still—waiting for the ants to crawl into its feathers.

Why?

Because ants release formic acid—a natural antiseptic that kills bacteria, fungi, and parasites hiding in the bird’s feathers.
This behavior is called “anting”, and it’s been observed not just in crows, but in many bird species.

No medicine.
No vet.
Just pure instinct and nature’s built-in pharmacy.

A brilliant reminder that the natural world is full of intelligent, self-healing systems…
We just need to stop and notice.

Address

133 24th Avenue NW
Norman, OK
73069

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.balancedbodysolutionsok.com/

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