What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 6am - 1pm

Yogabilities

Yogabilities adapted Yoga classes for individuals with special needs Sessions are led by Melinda Coppola, owner and founder of Spectrum Yoga.

Yoga practice is a wonderful way to gently increase strength, flexibility and lung capacity while improving balance and body awareness. Yogabilities group and individual sessions offer a modified approach for those with developmental and other differences who benefit from a slower pace and instruction tailored to different learning styles. Melinda is a certified and experienced Yoga teacher and Yo

ga Therapist who is also the mother of a young adult on the Autism Spectrum. Melinda is available to consult with educators and other professionals who wish to integrate Yoga techniques into their teaching and healing modalities with special populations.

04/03/2025

The next Yogabilities™ session begins May 1 at Lifeworks in Norwood (MA). These classes will serve teens and adults with special needs. For more info or to register contact me at Spectrumyoga@gmail.com

12/05/2024

Yogabilities classes are on hold until Spring. Stretch, embrace space and silence, and give yourself the gift of three deep, conscious breaths when it’s all too much. Even in the midst of life’s storms, we can choose to meet our moments differently.

08/20/2024

FALL 2024 Yogabilities™

Register now, space is limited!

Held at Lifeworks Employment Services in Norwood MA. Thursdays September 19-November 21 ( skip 10/31) , 4:30-5:30 and 5:45-6:45 pm. Contact Spectrumyoga@gmail.com or Kate Kalinoski at Lifeworks ( 781) 762-4001 x 308.

02/28/2024

Next Yogabilities classes begin Thursday, April 4 at Lifeworks in Norwood. For more info email me at Spectrumyoga@gmail.com.

02/07/2024

Yogabilities™ classes are going strong at Lifeworks in Norwood MA! Next series begins Thursday, April 4. For more info email Spectrumyoga@gmail.com

12/28/2023

“If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform.
When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform.”
—Thich Nhat Hanh

12/24/2023

May you find wonderful gifts in unexpected places.

11/28/2023

The next Yogabilities™ series at Lifeworks in Norwood, MA begins Thursday, January 4th. 4:30-5:30 pm or 5:45-6:45 pm. Classes are leveled--teacher and staff will determine which one is appropriate for your client or family member. For more information or to register contact Kate Kalinoski at (781) 762-4001, extension 308.

09/13/2023

Group Yogabilities™ classes begin Thursday 9/19 in Norwood MA. 4:30-5:30pm, and 5:45-6:45 pm.

These adapted classes for individuals with special needs are nearly full. For more information email Spectrumyoga@gmail.com.

06/05/2023

So pleased to be leading some Yogabilities™️ classes at Lifeworks in Norwood!

07/11/2022

YES, I am doing a few private, in-home sessions in the Walpole/Norwood/Canton MA area. Please reach out to me at Spectrumyoga@gmail.com for more info!

05/30/2022

UPCOMING VIA ZOOM:
Pre-register by emailing Spectrimyoga@gmail.com. Payment is by Venmo or mailed check.

YOGABILITIES™: THURSDAY JUNE 9, 7pm
Adapted Yoga practice for individuals with special needs. Slower pace, more concrete language, some visuals. Breathwork, postures, relaxation. 50 minutes $10

Please note: the following classes are NOT designed for individuals with special needs. That said, I have some Yogabilities™ students who do participate in my mainstream classes. If you would like to explore this option, please email me at Spectrumyoga@gmail.com so we can set up a time to chat.

CHAIR YOGA: MONDAY JUNE 13, 7pm
Gentle meditative practice done mostly seated in an armless chair, with some standing chair-assisted poses as well. Breathwork, stretches and asana, relaxation. 50 minutes $10

GENTLE YOGA: WEDNESDAY JUNE 15, 7pm
Gentle, well rounded, meditative and soothing practice. Breathwork, floor and standing asana, deep relaxation. Approx 70 minutes. $15

MEDITATION SAMPLER: WEDNESDAY JUNE 22, 7pm
We'll explore several types of meditation practice, ending with a deep relaxation. A very calming experience.Approx 70 minutes $15

Address

Norwood, MA

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	6am - 1pm

Website

http://www.Spectrumyoga.net/

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