Spectrum Yoga

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Norwood, MA
Spectrum Yoga

Spectrum Yoga , located in Norwood MA, offers group and individual Yoga classes and Reiki treatments.

We specialize in serving individuals with developmental disabilities and their families as well as those new to Yoga.

08/22/2025

YOGABILITIES™ for FALL 2025 starts 9/16-25 at LES LIfeworks in Norwood MA. To register contact Kate at kkalinsiki@lifeworksarc.org

12/28/2023

“If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform.
When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform.”
—Thich Nhat Hanh

05/10/2023

“Be kind. Be ever so kind.”

—from Poem to My Young Self by Melinda Coppola
(Painting also by Melinda Coppola)

05/30/2022

UPCOMING ZOOM CLASSES

Pre-register by emailing Spectrumyoga@gmail.com. Payment is via Venmo or mailed check.

YOGABILITIES™: THURSDAY JUNE 9, 7pm
Adapted Yoga practice for individuals with special needs. Slower pace, more concrete language, some visuals. Breathwork, postures, relaxation. 50 minutes $10

CHAIR YOGA: MONDAY JUNE 13, 7pm
Gentle meditative practice done mostly seated in an armless chair, with some standing chair-assisted poses as well. Breathwork, stretches and asana, relaxation. 50 minutes $10

GENTLE YOGA: WEDNESDAY JUNE 15, 7pm
Gentle, well rounded, meditative and soothing practice. Breathwork, floor and standing asana, deep relaxation. Approx 70 minutes. $15

MEDITATION SAMPLER: WEDNESDAY JUNE 22, 7pm
We'll explore several types of meditation practice, ending with a deep relaxation. A very calming experience.Approx 70 minutes $15

02/20/2022

CHAIR YOGA from the comfort of your home!

THURSDAY, FEBRUARY 24, 7pm on ZOOM.

Been feeling a bit stiff? Stressed? Are you looking for a way to work some gentle self-care into your week? Join me for a 50 minute Chair Yoga class via Zoom this Thursday 2/24 at 7pm.

Just $10. Please email Melinda at Spectrumyoga@gmail.com to register.

12/14/2021

Need an antidote to the holiday rush? Join me via Zoom on Tuesday 12/21 for a Solstice Stretch and Meditate class. 7-8:30 pm.
Register via email to Spectrumyoga@gmail.com gmail.com. $15

11/20/2021

TOMORROW! Looking for a nice way to ease into your week? Sunday November 21, 7:30-8:30 am, join me via ZOOM for a gentle chair-based Yoga class. We'll practice mindful presence while we breathe, stretch, and relax. You'll be ready to greet the day with more energy, calm, and ease! Only $10.

Email Spectrumyoga@gmail by 11/20/21 8 pm to register.

05/30/2021

JUNE 2021 ZOOM OFFERINGS:

THURSDAY JUNE 3:
CHAIR YOGA
Gentle chair-based class. Easy on the joints.
7 pm, 60 minutes, $10

THURSDAY JUNE 10:
KIND and GENTLE YOGA
Quiet, well rounded class to stretch, strengthen, and calm.
7 pm, 60 minutes, $10

THURSDAY JUNE 17:
YOGABILITIES™
This class is designed for individuals with special needs who can benefit from simple, clear instruction and more visual supports. Deep breathing, stretching, strengthening, and relaxation.
7 pm, 50 minutes, $10

THURSDAY JUNE 24 :
GUIDED RELAXATION/VISUALIZATION for HEALING
This 30 minute class is designed to address any area of your body or your life that needs healing. After a few minutes of stretching, you’ll be sitting or lying comfortably while I guide you on a journey of peace and healing.
7pm 30 minutes, $10

Pre-register ( required) by email to Spectrumyoga@gmail.com

05/04/2021

THIS THURSDAY MAY 6th at 7pm: KIND and GENTLE YOGA

JKIND and GENTLE YOGA ZOOM!

Join me for a virtual oasis of calming stretch and relaxation. Just $10, pre-register via email at Spectrumyoga@gmail.com

03/30/2021

YOGA from the comfort of your home!

ZOOM CLASSES FOR APRIL 2021

THURSDAY, APRIL 1 at 7 PM:
OPENING to CREATIVITY: SECOND CHAKRA
We'll explore the energy of the Second Chakra through Yoga postures, breathing practices and visualization. Standing, seated, supine and prone poses, fairly gentle.
60 minutes, $10

THURSDAY, APRIL 8 at 7PM:
CHAIR YOGA
Gentle, accessible class done mostly in a chair, with some optional standing poses. NO poses on the knees, so this is a great option for those who have knee issues or are post surgery. Includes breath work and relaxation. 50 minutes, $10.

THURSDAY, APRIL 15. at 7PM:
KIND and GENTLE YOGA
Gentle, well rounded class to stretch, strengthen, and calm.
60 minutes, $10

THURSDAY, APRIL 22 at 7PM:
YOGABILITIES™
This class is designed for individuals with special needs who can benefit from simple, clear instruction and more visual supports. Deep breathing, stretching, strengthening, and relaxation. 50 minutes, $10

Pre-registration required at least 24 hrs in advance. To register or for questions, email me at Spectrumyoga@gmail.com

Address

15R Cottage Street
Norwood, MA
02062

Website

http://www.SpectrumYoga.net/

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