Medical Massage Clinic - OKC Rossiter, LLC

10/21/2025

Knee osteoarthritis is a prevalent degenerative joint disorder that significantly impairs physical function and daily activities. Patients with knee osteoarthritis experience chronic pain, fatigue, muscle weakness, and joint stiffness, which lead to significant functional impairments in daily activities such as walking, stair climbing, standing, and personal care. While conventional treatments focus on symptom management, complementary therapies such as aromatherapy massage have gained attention for their potential benefits. Several studies have explored the potential benefits of complementary and alternative therapies, including massage therapy, physical therapy, hydrotherapy, and aromatherapy, in improving pain, quality of life, and functional mobility in osteoarthritis patients. Among these interventions, massage therapy is widely recognized as one of the safest and most commonly used complementary approaches. Over 80 massage techniques exist, with effleurage being particularly suitable for osteoarthritis patients due to its gentle nature. Essential oils are frequently incorporated into massage therapy with popular choices including lavender, Deep Blue, sweet almond, ginger, rosemary, black seed, and peppermint oils. Read more:

Knee osteoarthritis is a prevalent degenerative joint disorder that significantly impairs physical function and daily activities. Patients with knee osteoarthritis experience chronic pain, fatigue, muscle weakness, and joint stiffness, which lead to significant functional impairments in daily activi...

10/20/2025

The Winter Shield Syrup
Supports Immune defenses during cold and flu season. Helps reduce the duration and severity of symptoms, soothes sore throats, and provides antioxidant protection.
Ingredients (Makes~250 ml of syrup)
• ½ cup dried elderberries
• 2 cups of filtered water
• 1 tbsp. fresh grated ginger (or 1tsp dried)
• 1 tsp cinnamon powder ( 1 stick)
• ½ tsp clove powder (or 3-4 whole cloves)
• ¾ cup raw honey (or maple syrup for vegan version)
Preparation Time
Total: 40-50 minutes
Active: 10 minutes
Passive (simmering + cooling): 30-40 minutes

Method
1. In a small saucepan, combine elderberries, water, ginger, cinnamon, and cloves.
2. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes, until the liquid reduces by about half.
3. Remove from heat. Let cool slightly (until warm, not hot).
4. Strain through a fine mesh or cheesecloth, pressing the berries to extract all liquid.
5. Add raw honey and stir well until completely dissolved.
Recommended Use
Take 1 tablespoon daily for prevention during cold months. If sick: take 1 tablespoon every 3-4 hours. Safe for children over 2 years: reduce dose to 1 spoon.

Tips:
• You can add rosehips (1 tbsp. Dried) for extra vitamin C.
• You can replace honey with maple syrup for vegan version
• You can add thyme or Echinacea during the simmer for added immune support.
Elderberry syrup is a traditional folk remedy that may help shorten the duration and lessen the severity of cold and flu symptoms, particularly if taken within the first 48 hours of symptom onset. During plague times, herbalists often combined elderberries with warming spices like clove, cinnamon, and ginger to create powerful immune tonics – precursors to what we now call elderberry syrup. This recipe is a modern take on those time-honored preparations offering both comfort and resilience in a single spoonful. Studies suggest elderberry may reduce the duration of flu-like symptoms by up to two days if taken within the first 48 hours of symptoms appearing. It may also help lessen the severity of cold symptoms. While research shows promise, it's important to consult a doctor before use, especially for children or those with pre-existing conditions, as it can interact with medications. Proper preparation is crucial, as raw elderberries and other parts of the plant can be toxic.

10/18/2025

10/18/2025

Chronic low back pain is a common problem that impairs the activities of daily life. Massage therapy is one of the non-pharmacological treatment modalities in chronic low back pain. Low back pain is defined as dorsal pain; which is localized in the region extending from the 12th rib to the inferior gluteal region and which is accompanied by leg pain in some cases. Low back pain is the most common type of musculoskeletal pain and a symptom that impairs the activities of daily living. A multidisciplinary treatment approach, which requires practicing pharmacological and non-pharmacological methods in combination, is essential for the treatment of Chronic low back pain. Some of non-pharmacological methods are exercise therapy, massage, acupuncture, yoga, cognitive-behavioral therapy, progressive relaxation, spinal manipulation, and intensive multidisciplinary rehabilitation. Massage therapy is a common integrative treatment method for low back pain.
Massage therapy relaxes and calms the individual, enhances rest, contributes to recovery and results in physiological changes including relaxation, low blood pressure, reduced heart rate, low oxygen consumption, reduced muscle tension, and lower cortisol and noradrenaline levels. It has been reported that therapeutic use of essential oils applied through the skin can relieve the pain.
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Chronic low back pain is a common problem that impairs the activities of daily life. Massage therapy is one of the non-pharmacological treatment modalities in chronic low back pain. Low back pain is defined as dorsal pain; which is localized in the region extending from the 12th rib to the inferior....

10/06/2025

Clove Essential Oil
(Syzygium aromaticum)
The people on the island of Ternate were free from epidemics until the 16th century, when Dutch conquerors destroyed the clove trees that flourished on the islands. Many of the islanders died from the epidemics that followed. Cloves were reputed to be part of the “Marseilles Vinegar” or “Four Thieves Vinegar” that bandits who robbed the dead and dying used to protect themselves during the 15th century plague.
Clove was listed in Hildegard’s Medicine, a compilation of early German medicines by highly regarded Benedictine Herbalists, Hildegard of Bingen (1098-1179). Native to the Maluku Islands of Indonesia, the clove tree is a tropical evergreen species that produces thousands of small, fragrant flower buds. These buds are harvested when they ripen to a deep red color, then dried and steam distilled to produce Clove essential oil. Healers in China and India have used clove buds since ancient times as part of their treatments. Eugenol, cloves principal constituent was used in the dental industry for years to numb gums. Clove and Clove Vitality are the same essential oil.
Clove oil has a warm, stimulating aroma that provides cleansing properties and can be added to Thieves dental products to maintain oral health. When taken internally, it contains antioxidants and may provide immune and general wellness support.
Suggested Uses
• Diffuse Clove with Cinnamon Bark and Orange essential oils to create a warm, cozy environment throughout your home.
• Combine with V-6 Vegetable Oil Complex and use it in a warming massage for a calming aroma.
• Add a drop to Thieves toothpaste or mouthwash.
• Add a drop or two of Clove Vitality to the batter of your favorite holiday recipes like gingerbread or molasses cookies.
• Take Clove Vitality as a dietary supplement by adding a drop to a vegetarian capsule along with V-6 Vegetable Oil Complex to help support a healthy immune system.

10/06/2025

Wounds are disruptions in the integrity of the skin or underlying tissues caused by physical, chemical, or biological factors. Wound healing is a complex process involving inflammation, oxidative stress, immune modulation, and tissue regeneration. Effective wound management prevents complications such as infections and promotes faster recovery.
Frankincense essential oil, derived from the resin of the Boswellia tree, has been historically used for its medicinal properties, including wound healing. The oil contains bioactive compounds such as boswellic acids, which exhibit anti-inflammatory, antimicrobial, and antioxidant properties. These attributes make it a valuable agent in promoting wound repair. Frankincense essential oil helps reduce inflammation in the wound area, creating an optimal environment for healing. Its antimicrobial effects help prevent infections, while its antioxidant properties combat oxidative stress, which can delay healing. Read more:

Wounds are disruptions in the integrity of the skin or underlying tissues caused by physical, chemical, or biological factors. Wound healing is a complex process involving inflammation, oxidative stress, immune modulation, and tissue regeneration. Effective wound management prevents complications su...

10/03/2025

Non-alcoholic fatty liver disease stands as the prevailing chronic liver disease on a global scale, encompassing a broad spectrum of liver conditions . Among these, non-alcoholic steatohepatitis (NASH) represents a distinct entity characterized by hepatic steatosis of at least 5%, accompanied by inflammation and ballooned hepatocytes, with or without concurrent hepatic fibrosis. If left untreated, non-alcoholic steatohepatitis can advance to liver cirrhosis and, ultimately, hepatocellular carcinoma. The concept of the multiple-hit hypothesis recognizes that environmental factors, such as diet, lifestyle, and gut microbiota, can intricately interact with genetic and epigenetic factors, collectively contributing to the development of liver injury.
Current therapeutic drugs for NASH have adverse side effects; however, several foods and herbs that exhibit hepatoprotection could be an alternative method to prevent NASH. Research on ginger essential oil (roughly 7-14 drops ingested) shows promise! It improved liver enzymes, reduced inflammation, and boosted antioxidants in a preclinical model. Plus, ginger EO balanced gut bacteria, increasing beneficial types and reducing those linked to NASH. This means ginger EO can improve your gut microbiome, fight inflammation, and reduce liver fat.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11329514/

09/29/2025

Dental caries counts among the most widespread chronic diseases, characterized by localized destruction of dental hard tissues1. Dental plaque is a microbial biofilm that forms on the tooth surface and contains a complex structure of microorganisms. The metabolic activity of the bacteria in this biofilm is directly linked with the dental caries process.
Tea tree essential oil is an essential oil extracted from steaming the leaves of Melaleuca alternifolia. It is generally accepted that essential oils possess bioactive properties, including antimicrobial properties. Therapeutic properties of the Tea tree oil, including antimicrobial activity, were reported in the early 20th century. Several studies indicated that Tea tree oil is very effective in vitro against a broad range of bacteria, including oral bacteria.
Read more:

Dental caries counts among the most widespread chronic diseases, characterized by localized destruction of dental hard tissues1. Dental plaque is a microbial biofilm that forms on the tooth surface and contains a complex structure of microorganisms. The metabolic activity of the bacteria in this bio...

09/28/2025

Aromatherapy is one of the traditional remedies that uses essential oils extracted from plants based on their scent effects and is currently used in many fields. Aromatherapy is based on the theory that inhaling or absorbing essential oils causes changes within the limbic system, the part of the brain associated with memory and emotion, Aromatherapy stimulates physiological responses in the nervous, endocrine, or immune systems and can affect heart rate, blood pressure, breathing, brain wave activity, and the release of various hormones throughout the body. Research into the health benefits of scents is on the rise. However, little is known about the effects of continuous inhalation, such as wearing scents on clothing, on brain structure. Therefore, a clinical study consisting of 50 women aged 41 to 69 evaluated the effects of continuous rose essential oil inhalation on the brain. Participants wore a patch containing one to three drops of a 0.5% dilution of rose essential oil or water daily on their clothes for one month. Brain effects were measured using magnetic resonance imaging. Remarkably, continuous inhalation of rose essential oil increased gray matter volume in the whole brain and posterior cingulate cortex, which suggests inhaling rose oil could shield against brain atrophy and cognitive decline.

https://www.sciencedirect.com/.../pii/S0361923024000297

09/06/2025

Migraine is a neurological disorder characterized by headache, photophobia, phonophobia, nausea and vomiting. Pharmacological treatment of migraine has advanced in the past years but is still considered unsatisfactory for a significant number of patients. In this sense, there is increasing evidence that essential oils from several plants may provide benefit for migraine patients. Peppermint essential oil is one of the most used essential oils in the pharmaceutical and cosmetics industries. It is typically obtained through the steam distillation of aerial parts of the flowering plant. Menthol is a major component of peppermint essential oil and has been used as a non-opioid pain reliever since ancient times. In addition to menthol, it has menthone as another main component and a mixture of volatile metabolites that contribute to innumerous biological activities, such as antioxidant, antimicrobial and anti-inflammatory. In migraine patients, two clinical trials showed that intranasal application of peppermint essential oil (1.5%) or application of a solution containing 10% menthol to the forehead and temporal area reduced the severity and duration of the migraine crisis similarly to lidocaine, and also reduced nausea and/or vomiting, and phonophobia and/or photophobia.
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Migraine is a neurological disorder characterized by headache, photophobia, phonophobia, nausea and vomiting. Pharmacological treatment of migraine has advanced in the past years but is still considered unsatisfactory for a significant number of patients. In this sense, there is increasing evidence....

09/04/2025

Basil is a delicious herb and is known more for cooking Italian dishes or making homemade pesto than tea, but the herb itself has so many health benefits why shouldn’t we enjoy more ways than one! You can make tea with basil leaves by pouring hot or boiling water over fresh or dried basil leaves and letting them steep for 5-15 minutes to extract their flavor and beneficial compounds. After steeping, strain the leaves out and enjoy the tea hot or over ice, optionally adding sweeteners like honey or a slice of lemon for flavor. Not only is basil tea absolutely delicious and refreshing to drink, but it’s also very healthy!
Read more:

Basil is a versatile and aromatic herb with significant health benefits. Its bioactive compounds provide anti-inflammatory, antimicrobial, antioxidant, and stress-reducing properties, and has been used to treat many conditions over the centuries in tradimedicines.Basil, scientifically known as Ocimu...

09/04/2025

As the air turns crisp and leaves transform into a kaleidoscope of colors, one iconic fruit takes center stage in the fall harvest: apples. A symbol of the changing seasons and a versatile ingredient in both sweet and savory dishes, autumn apples bring with them a delightful blend of flavor, aroma, and tradition..
APPLE COBBLER WITH SWEET CHEESE TOPPING
Serves 6
Ingredients:
• 8 tart apples
• Juice of 2 lemons
• 2 tablespoons + ¼ cup Monk fruit sweetener
• 1 tablespoon + ¾ cup arrowroot
• 5 drops Lemon Vitality essential oil
• 2 drops Cinnamon Vitality essential oil
• ¾ cup roasted salted almonds
• 6 tablespoons butter, softened
• ¼ teaspoon sea salt
• 1 teaspoon vanilla extract
Procedure:
1. Preheat oven to 350 degrees Fahrenheit.
2. Peel and core apples and cut into slices. Toss with lemon juice.
3. Combine 2 tablespoons Monk fruit sweetener, 1 tablespoon arrowroot and essential oils of lemon and cinnamon and toss with apples. Place in a buttered baking or soufflé dish.
4. Place almonds in food processor and process to a powder. Add butter, ¾ cup arrowroot, ¼ cup Monk fruit sweetener, vanilla and salt and process until smooth.
5. Crumble almond mixture on top of the apples. Bake at 350 degrees for 1 hour. Serve with sweet cheese topping.