Instilling Hope & Wellness LLC

Instilling Hope & Wellness LLC Instilling Hope LLC is a private practice therapy group that provides services for Children & Adults. Lea May, LMFT, RPT -S

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a client centered-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation with you or your child or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual (child or adult), couples or family therapy consultation today.

02/14/2025

The new paradigm challenges deeply held beliefs shaped by the science of behaviorism of the last century. It's time to expand our ideas about human behaviors. We can acknowledge the complexity of the brain and the research from the last century, but there's room to expand. Students deserve it. Thanks to for calling out outdated practices that shouldn't exist in light of the research from relational neuroscience, like seclusion and restraint.

09/26/2024

🧠 Misbehavior isn’t about defiance; it’s about missing skills. As parents and play therapists, we know punishment won’t change behavior—it just shuts it down. True growth comes when we teach our children the skills they need to replace the challenging behaviors. Let’s focus on guiding and empowering them, not just correcting them. 💡

09/02/2024

Our office is closed today in honor of Labor Day. Have a safe and enjoyable holiday!

08/25/2024
08/02/2024

When music is playing, it triggers the brain’s pleasure centers. This releases dopamine, an essential neurotransmitter that gives you a happy feeling. A quick and automatic response, the brain even anticipates the parts of a familiar song that bring the most pleasure and gives you an anticipatory dopamine rush.

Scientists have further discovered that when people listen to music, they produce more immunity-boosting antibodies as well as cells that protect against invasion by bacteria. It’s even possible that music can assist to alleviate problems and symptoms associated with premature birth, Parkinson’s disease and depression.

Moreover, when an individual learns how to play an instrument, scientists believe that the training actually increases brain matter volume in key parts of the brain. It is an effect that is akin to what happens when you start working out regularly. Soon, your muscle tone and mass may begin to increase.

Thanks to an increased volume of gray matter, many musicians typically experience enhanced auditory processing, memory and learning abilities.

For more information visit this website: https://www.brighthorizons.com/resources/Article/music-and-children-rhythm-meets-child-development?fbclid=IwY2xjawEYkHVleHRuA2FlbQIxMQABHalycspak4IMdZG1cW92E938WQ3kZzchLmgOMNlj2qYIAv1122zXCKRrVA_aem_AmuowiJIj0onsCM3kyXOsw

Image via Music Together ❤️

Great information!
07/25/2024

Great information!

We Nurture Collective 🧡

06/13/2024
06/02/2024
05/20/2024

With Daniel Tiger's Songs

04/24/2024

Being safe and feeling safe are not the same thing.

Especially for kids (people!) who have ever been NOT safe longer than a kid ever should.

04/19/2024

Children learn their most important lessons on the playground, not in the classroom, researchers say.

Address

5500 N Western Suite 142
Oklahoma City, OK
73118

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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