Qazizada Multicultural Therapy Clinic

05/13/2026

Progress in therapy doesn’t always look like huge breakthroughs or constant happiness.
Sometimes it looks like:
noticing your emotions sooner
setting healthier boundaries
speaking to yourself more gently
resting before burnout
allowing yourself to ask for support
Healing is rarely linear, and small changes still matter.
💛 Even the progress nobody else can see is still progress.
📌 Save this for the days you feel like you’re “not doing enough.”

05/11/2026

We are starting a new series! Get to know our amazing team 🌟 starting therapy can seem overwhelming but hopefully knowing a little bit about your therapist can help make that first step easy ❤️‍🩹

05/06/2026

Our Executive Director, Wali Hanifzai, was recognized by the Orange County Board of Supervisors for our non profit organization’s dedication to expanding culturally responsive mental health care for underserved communities, especially the Afghan community ❤️‍🩹

This recognition, presented in honor of Mental Health Awareness Month, highlights the urgent need to reduce stigma, increase access to care, and ensure services are equitable and accessible for all. With mental health challenges affecting millions and stigma still a barrier, this work is more important than ever. Thank you for your continuous support 🫶🏼

05/02/2026

QMTC was honored by Jose Serrano, Director of the Office of Immigrant & Refugee Affairs, for our dedication to serving vulnerable communities. We are proud to stand alongside our partners in providing essential care and support to families across the Fourth District. Thank you for recognizing our efforts to serve the community 🌟

04/29/2026

📣 Announcement— We’ve Expanded to Sacramento! 🥳

We are excited to share that we’ve officially opened our second office in Rancho Cordova, now serving the greater Sacramento County community. This expansion was driven by a genuine need we witnessed and made possible through the dedication of our incredible staff and volunteers.

We’re looking forward to bringing more community-centered events your way—creating spaces that are engaging, educational, and welcoming for all. From children to adults to elders, our goal is to support every individual through a holistic, systemic approach.

If you’re in the area, join us at an upcoming event and get connected! We would love to meet you! ❤️

04/26/2026

We were honored to have Supervisor Doug Chaffee, Chief of Staff AI Jabbar recognize Qazizada Clinic at the Orange County Health Fair

His words highlight what drives us every day—serving our refugee and immigrant communities with care, compassion, and culturally responsive support. Thank you for acknowledging our mission and the work we’re so passionate about.

04/21/2026

Overwhelm doesn’t always look like a breakdown.
Sometimes it sounds like:
“I’m fine.”
“I’ll deal with it later.”
“I just need to push through.”
These thoughts can feel normal — but they’re often signs your mind and body are asking for a pause.
You don’t have to wait until you’re completely burned out to take care of yourself.
💛 Which one did you recognize?
📌 Save this for when things start to feel like “too much”

04/13/2026

Our spring celebration hosted for Afghan families was a success 🌸✨ We discussed mental health challenges, lived experiences, activities, and success stories amongst families and youth. Grateful for the laughter, connection, and joy shared within our community. Here are some highlights we’re excited to share with you 💛

03/19/2026

Healing should never be a privilege 🤍

We provide free culturally competent mental health care in native languages to Muslims, South Asian, & Middle Eastern communities across California.

From counseling 2,200+ individuals to supporting families and advocating for children in need — the impact is real, and growing.

Your donation can help a family heal, a child get the support they deserve, and a community feel seen. Link in bio 🖇️

✨ Zakat eligible
✨ 100% goes to therapy & community programs

Donate, share, and be part of someone’s healing journey.

Who We Are? Qazizada Multicultural Therapy Clinic is a non-profit organization t… Wali Hanifzai needs your support for Support Qazizada's Life-Changing Work

03/10/2026

Taking care of yourself doesn’t always have to be big or complicated! Sometimes it looks like slowing down and making space for small moments that help you reconnect with yourself. These moments matter more than we often realize. When we take time to care for ourselves, we create more space for balance, clarity, and well-being 💖
What helps you fill your cup lately?
📌 Save this as a reminder for the days you need it.
MindfulLiving

01/20/2026

Creativity meets self-care 💭🎨
CORE middle and high school students designed their own self-care journals while learning how journaling can help regulate emotions and de-stress. So proud of the insight, effort, and creativity they put into this process. Swipe to see their amazing creations 💗