10/15/2025
EMDR works deeply with the brain and body to process stored memories and emotional experiences. š§
After a session, your nervous system continues to integrate what was activated which is why gentle aftercare is so important.
Rest, hydrate, and notice what arises with curiosity and compassion. Healing doesnāt end when the session does your body keeps doing the work in its own time.
⨠Save this post as a reminder for post-session care and share with someone whoās currently in their EMDR journey.
Your Latina Therapy & Healer,
Viridiana Rodriguez