Amar Therapy

Amar Therapy Viridiana Rodriguez, LCSW
Creating space for self-love
Latina therapist
Accepting new clients!

There is something no one talks about in the narrative of the strong woman. How hard it is to receive.🥹 To let someone e...
05/19/2026

There is something no one talks about in the narrative of the strong woman.

How hard it is to receive.🥹

To let someone else carry something for you. To ask for help without immediately feeling like a burden. To be in a room and actually let yourself be held instead of being the one doing the holding.

If you have spent your whole life being the one others lean on… receiving can feel foreign. Uncomfortable. Even unsafe. But your nervous system was never meant to do this alone.

Sacred Heart: The Exhale Retreat is a space designed specifically for the woman who has mastered giving and is ready to finally practice receiving.

Four days to soften. To be held. To exhale. 😮‍💨

August 7–10 · Riviera Maya, Mexico 5 spots remaining in shared rooms.

Visit the link in bio to give yourself permission to receive. 🌹

Your Latina Therapist & Healer,
Viridiana Rodriguez

This is for the woman who has spent her whole life being needed…and is just now beginning to realize she has needs too.I...
05/16/2026

This is for the woman who has spent her whole life being needed…and is just now beginning to realize she has needs too.

It was built for the woman who has been holding it together since she was old enough to understand that someone had to. The one who learned early that her needs came last… and has been living that way ever since.

If you grew up as the strong one, the responsible one, the one everyone leaned on your nervous system has been working overtime for a very long time.

Sacred Heart: The Exhale Retreat is four days in Riviera Maya, Mexico designed specifically for you. To rest. To release. To remember what it feels like to be held instead of holding.

5 spots remaining in shared rooms. August 7–10
Riviera Maya, Mexico

Visit the link in bio to say yes to yourself. 🤍

I came to Panama thinking I was just checking a box for continued education.But being here reminded me of something deep...
05/11/2026

I came to Panama thinking I was just checking a box for continued education.

But being here reminded me of something deeper…
How easy it is to live in constant output.
To be the strong one.
To care for everyone else…and slowly disconnect from yourself.

This space gave me something I didn’t even realize I was craving: room to feel, to soften, to not be “on.”
And it reaffirmed everything behind why I created

Sacred Heart: The Exhale Retreat.
Because healing doesn’t always happen in survival mode. Sometimes it happens when you finally step away from it.
If you’ve been feeling the weight of always holding it together…this is your invitation to put it down.

August 7–10 · Riviera Maya, Mexico
5 spots left (shared rooms)
Payment plans available.

This isn’t random timing.
Your body knows.

🔗 Link in bio for more details

Your Latina Therapist & Healer,
Viridiana Rodriguez

You’re the daughter who learned to hold everything…and now you’re finally ready to exhale.Some partnerships aren’t plann...
05/04/2026

You’re the daughter who learned to hold everything…
and now you’re finally ready to exhale.

Some partnerships aren’t planned they’re aligned.
Norma and I?
Both Mexicanas. Both therapists.
Both carrying the stories of being the strong ones…the ones who don’t fall apart.

So when I created Sacred Heart: The Exhale Retreat…I didn’t choose her it felt destined.

Because this space?
It’s not surface-level healing.

It’s for the woman who is tired of:
✨being the strong one
✨holding it all together
✨putting herself last
✨and calling that “normal”

Norma brings a kind of grounding you don’t have to question. The kind of space where your body finally realizes…I don’t have to be in survival mode anymore.

August 7–10 · Riviera Maya, Mexico
Only 5 spots left

DM me “EXHALE” to learn more or secure your spot through the link in bio 🤲🏼

We are so excited to welcome Melissa Paz-Medrano to the Amar Therapy In. familia! 🌸Melissa is a Latina, first generation...
05/03/2026

We are so excited to welcome Melissa Paz-Medrano to the Amar Therapy In. familia! 🌸

Melissa is a Latina, first generation therapist who brings a deeply personal and culturally grounded presence to her work. She understands firsthand what it means to carry the weight of culture, identity, and generational experiences while trying to heal. That lived understanding shapes every session she holds.

She has a special heart for young adults 16 and older, meeting them exactly where they are as they navigate who they are and who they are becoming.

At Amar Therapy we believe healing is most powerful when it feels safe, seen, and culturally held. Melissa embodies that fully and we are so honored to have her here.

Visit the link in bio to schedule a consultation call or DM me “therapy” to get the link directly!

Latinas who choose each other >>>We weren’t meant to do this alone. Not healing. Not love. Not life.This is what happens...
04/14/2026

Latinas who choose each other >>>

We weren’t meant to do this alone. Not healing. Not love. Not life.

This is what happens when women stop competing and start holding each other 🤍

If you’ve been craving this kind of space you already know ✨

This is the energy we’re creating at Sacred Heart: The Exhale Retreat!

DM EXHALE 🌿 to get more details

We got you! ❤️‍🔥

Your Healing Guides,
Viridiana & Norma

I’m so intentional about who I bring into this space… because this isn’t just a retreat, it’s a full-body reset.Meet Nor...
04/11/2026

I’m so intentional about who I bring into this space… because this isn’t just a retreat, it’s a full-body reset.

Meet Norma Garcia ✨
A Latina therapist, love & relationship coach, and sound healing practitioner who doesn’t just talk about healing, she embodies it.

As my amiga, this collaboration feels deeply aligned.

There’s something powerful about Latina women creating spaces where you can feel safe, seen, and finally exhale especially when so many of us were taught to always be “strong” and just push through.

Norma’s work helps you slow down, listen to your body, trust your intuition, and feel safe enough to rest, receive, and experience love without abandoning yourself.

If your body has been craving a reset, this is part of what’s waiting for you.

6 spots left! DM me “EXHALE” to get more details and reserve your spot!

Give a $500 deposit and pay the rest in 5 months payment plan!

Today we’re holding deep gratitude for each other and honoring the truth that we are enough!Stephanie Felix has been suc...
04/11/2026

Today we’re holding deep gratitude for each other and honoring the truth that we are enough!

Stephanie Felix has been such a meaningful part of Amar Therapy. She said yes to the adventure of joining my group practice. She was curious about private practice, and I was willing to explore that expansion alongside her, especially after knowing each other for 12+ years.

To say the least, I witnessed her growth both personally and professionally. It was an honor to see her reconnect with her magic and step fully into herself again ✨

As therapists, we don’t always pause to receive… but she wrote me a letter that had me in tears 😭 She reminded me that great leaders inspire greatness in others and the way she expressed her gratitude was so beautiful.

Thank you, Stephanie!!

You’ve helped heal parts of me, just as I’ve held space for you to remember your worth and your magic 🥹🫶🏼

Endings can feel tender, but they also create space for new beginnings ✨

I’m so excited to introduce a new LMFT joining the Amar Therapy team very soon…

Your Latina Therapist & Healer,
Viridiana Rodriguez

For a lot of first-gen women, burnout doesn’t just come from doing too much.
It comes from carrying so much.Responsibili...
04/09/2026

For a lot of first-gen women, burnout doesn’t just come from doing too much.

It comes from carrying so much.
Responsibility.
Pressure.
Family expectations.

The drive to keep achieving.

Being the one who keeps going no matter what.
And after a while, your body starts to tell the truth.
The tension.
The chronic fatigue.
Overstimulation.

The way you can’t fully relax, even when nothing is “wrong.”

This isn’t just burnout.
It’s a body that hasn’t had enough space to put anything down.

That’s why I created Sacred Heart: The Exhale Retreat —
4 days for you to step away from the pressure, soften what’s been held for too long, and stop carrying it all alone.

August 7–10, 2026
Riviera Maya, Mexico 🇲🇽

Only 6 spots available.
DM EXHALE for details or LINK in BIO for more information.

Your Latina Therapist & Healer,
Viridiana Rodriguez

I created Sacred Heart: The Exhale Retreat because I know what it feels like to be the one who keeps going, keeps showin...
04/07/2026

I created Sacred Heart: The Exhale Retreat because I know what it feels like to be the one who keeps going, keeps showing up, and keeps holding so much.

This work is deeply personal to me.

My own healing journey brought me back to my body, helped me regulate my nervous system, and taught me that softness is not weakness, it’s medicine.

That’s why this retreat exists.

I wanted to create a space for women who are tired, stretched thin, and craving more than just “time away.”

A space to release what they’ve been carrying.
To be supported.
To feel safe enough to soften.
To finally exhale.
If that’s where you are right now, I’d love to hold this space for you. 🤲🏼

August 7–10, 2026
Riviera Maya, Mexico 🇲🇽
DM EXHALE for details or head to the link in bio. ✨

Your Latina Therapist & Healer,
Viridiana Rodriguez

You are the one who holds so much. The one who shows up.The one who keeps going.The one others lean on.And even if no on...
04/01/2026

You are the one who holds so much.

The one who shows up.
The one who keeps going.
The one others lean on.

And even if no one else can see it, your body feels the weight of all of it.😮‍💨

The tension.
The emotional load.
The constant doing.
The way your nervous system hasn’t fully softened in a long time. 🤲🏼

Sacred Heart: The Exhale Retreat was created for that woman.

A 4-day retreat in the Riviera Maya for women who are ready for more than a vacation — and are craving deep rest, emotional relief, and a true nervous system reset.

Through somatic and therapeutic healing, sound bath journeys, temazcal, cenote ritual, rest, and sisterhood, you’ll have space to release what you’ve been carrying and reconnect with yourself.

Imagine leaving feeling:
✨calmer in your body
✨clearer in your mind
✨more emotionally supported
✨more grounded in yourself and less responsible for carrying it all alone.

August 7–10, 2026
Puerto Morelos, Riviera Maya, Mexico 🇲🇽

Only 6 spots left! ❤️‍🔥
DM EXHALE for details + pricing.

Your Latina Therapist & Healer,
Viridiana RodrĂ­guez

Address

7444 East Chapman Avenue, Suite D
Orange, CA
92869

Telephone

+17149002657

Website

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