Complete Muscle Therapy

11/16/2023

.
Have you ever tried Hot Stone Massage?

11/13/2023

.
Benefits of 🎃🍂
Pumpkin Cream Cold Brew Massage
(LIMITED TIME ONLY)

04/05/2022

NEW CBD ENHANCEMENT!
Revive . Recover . Rejuvenate

11/10/2021

.
🍁🍂 Limited Bookings 🍂🍁
~ Appointments Are Filling Up! ~
Book now for free aromatherapy w/any appointment booked thru 11/19/21-11/28/21
I hope your month is filled with love, laughter, and joy! Thank you all for supporting me & my small business. Please enjoy my gift to you!

08/25/2020

Finally a Grand Opening! -

I will be providing massage sessions outside located in an outdoor patio break area next to the studio! What's Included...

08/21/2020

GRAND OPENING! 😃
✨Outside Massage Only✨
Thinking about offering COLD STONE MASSAGE. Let me know what you think!
✨Book Now!✨

07/30/2020

This is a difficult time for all of us physically, emotionally, and psychologically. It’s a time to self reflect and take care of one another. Let’s lift each other up by being there for your friends, your partner, your neighbor, and your family.
If there is anything I can do to help you feel less stressed please don’t be afraid to DM me. If anyone is interested in a “Guided Deep Breathing & Stretching Class” on Instagram live, comment “INTERESTED” below. It will be absolutely FREE!

07/03/2020

➡️ DANCERS: Please place your heels all the way into the floor when jumping... half way can cause major injuries!
Chronic Achilles tendon injury is one of the most common injuries with sports that require running and jumping!
It’s can occur as a result of repetitive trauma or from a sudden forceful contraction resulting in injury to the tendon. Some other factors that can cause this may include...
👉🏼 A sudden increase in intensity or amount of training.
👉🏼 Mal-alignment/Imbalances or Poor Biomechanics.
👉🏼 IMPROPER TRAINING
👉🏼 Etc.
When these factors are ignored, it can cause major injuries to the tendon!
———————————————
How to heal faster from this:
⠀⠀
* Avoid running or excessive loading on that tendon.
* PRICE - Protect, Rest, Ice, Compress, Elevate
* Warm water soak+Epsom salt+baking soda to relieve pain, improve circulation, reduce swelling and stiffness.
* NSAIDS - if needed to reduce inflammation.
*** After 2-3 weeks ***
* Strengthening and stretching exercises for achilles tendon.
* Improve ankle and big toe flexibility for better foot mechanics.
* Strengthen foot muscles.
* Strengthen the core and hip muscles for proximal stability.
* Massage Therapy - cross friction massage to breakup adhesions.
_____________________________________
✨ Have you ever felt this? ✨

07/02/2020

Your muscles are amazing as well as the smaller ones because without them your body wouldn’t function.
The plantar muscles just like all muscle are important, especially in sports! Whether you’re a dancer, gymnast, runner, or office athlete 👨‍💻, these muscle have a big affect on how our bodies feel & move.
••••••••••••••••••••••••••••••••••••
👉🏼 These muscles are located on the bottom for your feet. They help plantar flex your foot... in dancer terms(POINTE YOUR TOES).
✨ When there is poor training or no treatment this can lead to minor-major injuries. SOME injuries may include...
🚨 Increased activity without proper conditioning and flexibility can cause chronic inflammation in the foot and ankle (plantar fasciitis).
🚨 Hypermobility from loose ligaments can cause high levels of tension, commonly the cause and effect of flat feet.
🚨 Hypomobility from muscle restriction reduces circulation and can entrap nerves in the bottom of the foot. This is mimicked by wearing tight shoes and can have the same effect.
✨ Are you taking care of your Plantar Muscles?
@ Orange County, California

07/01/2020

Trigger Points are firm nodules that you can often feel in your tight, rope-like muscles. Pressing on a Trigger Point hurts in the area and also shoots pain to other regions, while pressing on just a Tender Point is believed to only cause discomfort to the local area.
**********************************
Trigger Points can be a factor or cause of common conditions such as...
👉🏼 Migraines/Tension Headaches
👉🏼 Neck/Ear/Jaw Pain
👉🏼 Burning Between Shoulders
👉🏼 Thoracic Outlet Syndrome
👉🏼 Carpal Tunnel Syndrome
👉🏼 Tennis Elbow
👉🏼 Sinus Pain & Congestion
👉🏼 Arm & Hand Pain
👉🏼 Etc!
The importance of understanding your body and NOT ignoring pain is crucial as it can lead to other injuries.
✨Bodywork is not just a luxury, it is a holistic way of managing & taking care of you’re body.

06/30/2020

Your spine has a natural arch form and sitting for long periods of time with no support can lead to...
👉🏼 Aches & Pains
👉🏼 Poor Posture
👉🏼 Poor Sleep Quality
👉🏼 Circulatory Problems
👉🏼 Other Injuries
••••••••••••••••••••••••••••••••••
Whether it’s an office chair or your car seat, most chairs are NOT designed for lower back support.
So let’s improve your health & well-being by using a lumbar support pillow whenever you sit for long periods of time!
You’ll thank me later 😉

06/29/2020

Over time, some muscles will weaken and others will get tight due to poor posture. This can lead to many issues such as...
✨
* Looking like a chicken 🐓
* Pinched nerve in the neck
* Numbness & tingling in arms & hands
* Headaches
* Neck aches & pains
* And more!
✨
Usually people don’t realize they have poor neck posture, yet people have it because of natural and prolonged habits like...
🚨 Prolonged Computer Use
🚨 Prolonged TV Viewing
🚨 Incorrect Sleeping Position
🚨 Long Car Rides
🚨 Etc.
***********************************
Make sure you TEST to see if you have “Forward Neck Posture” by performing “THE WALL TEST”.
&
✨ If you test positive, then try out this exercise to help strengthen your neck muscles and get you back to better posture!