02/09/2024
🏠 Create a Dry Environment: Keep your living and working spaces dry by closing windows and doors during heavy rainfall, using weather stripping to seal gaps, and fixing any leaks or drainage issues. Moisture and dampness can promote the growth of mold and mildew, which can trigger allergies and respiratory problems.
🍲 Boost Your Immune System: Support your immune system by eating a balanced diet rich in vitamins, minerals, and antioxidants. Include immune-boosting foods like fruits, vegetables, lean proteins, and whole grains in your meals to help protect against colds, flu, and other illnesses commonly associated with rainy weather. Additionally, stay hydrated by drinking plenty of water and herbal teas to maintain optimal immune function.
