Better Way Fitness - Strength, Balance & Therapeutic Massage

02/07/2025

❤️ February is American Heart Month, and TODAY is National Wear Red Day! ❤️

This , let’s take action to protect ! ❤️ Aim for 150 minutes of activity each week 💪 Incorporate muscle-strengthening exercises 🚶‍♂️ Take the stairs or enjoy a walk around the block with neighbors. Small changes lead to healthier hearts!

02/04/2025

Better Way Fitness not only offers workout training programs but MASSAGE & STRETCH THERAPY.

Having access to both massage and stretching at your fitness center offers a one-stop solution for your fitness and wellness journey. It’s an opportunity to prioritize self-care, which is just as essential as workouts for long term health

Giving more of a holistic approach, these services can be a game-changer for anyone looking to improve their overall fitness and well-being.

02/04/2025

💆‍♀️💆🏽‍♂️Deep Tissue massage can be incredibly beneficial..
This treatment targets the deeper layers of muscle and connective tissue, helping to alleviate chronic pain such as: LOWER BACK, SHOULDERS & NECK.

By breaking down scar tissue and adhesions, deep tissue massage can improve mobility, helping you move more freely.

Although it’s more intense than relaxation massage, deep tissue massage work has been shown to reduce stress by lowering levels of cortisol (THE STRESS HORMONE). This leads to an overall sense of wellbeing.

CALL AND BOOK YOUR MASSAGE📞☎️📲🤳

01/13/2025

👀 Wow, check us out in the latest issue of Old Towne Orange Plaza Review!

A heartfelt thank you to the Orange Review for including Better Way Fitness in their latest issue as part of their "Know The Neighbors" section, featuring three local businesses that offer unique and personalized ways of achieving self-improvement goals!

We’re so grateful to be part of a community that values health, wellness, and strength. Your spotlight on our studio and services is truly appreciated!

📰 Check out the article here: https://issuu.com/orangereview/docs/opr125-janfeb25-issuu300c/8?fr=sYWZiNDY1MDY4MjQ

Be sure to also check out their articles featuring:
📰 Hit the Mark Fitness - Old Towne Orange (boot-camp style exercise programs)
📰 Simply Skin By Heidi (personalized treatment for all skin types)

Better Way Fitness specializes in slow-motion strength & balance training to help you learn a safe, effective, and highly time-efficient method for keeping bones & muscle strong and improving balance. Just 30 minutes, 1x or 2x per week.

Whether it's your first experience with strength and balance training, or you haven't trained in a while and want to jumpstart your routine, we have you covered.

Interested in learning more? Mention this article for 2 complimentary sessions so that you can see firsthand how great it feels to take back your strength, your health, and therapeutic wellness!

Contact us today to schedule a complimentary, 1-on-1 introductory workout session with one of our certified personal trainers.
+1 (714) 716-2177
www.BetterWayFitness.com

01/09/2025

GUA SHA is an ancient healing technique used in TCM that involves scraping a smooth-edged tool across the skin to stimulate circulation, release tension and knots that contribute to chronic pain( back pain,fibromyalgia,TMJ,Sciatica, neck and shoulder)

GUA SHA promotes the release of metabolic waste and toxins that may have accumulated in tissues.

01/02/2025

🎉 Happy New Year from Better Way Fitness! 🎉

Welcome to 2025! 🌟 A new year brings new opportunities to focus on your health, strength, and overall well-being. Whether you're continuing your fitness journey or ready to start fresh, we're here to support you every step of the way.





FeelBetterLiveBetter

12/25/2024

⭐Merry Christmas & Happy Hanukkah from Better Way Fitness! ⭐

Wishing you the joy of the season and cherished moments with family and friends!

Just a reminder that our studio will be closed for regular appointments during the holidays, resuming normal business hours on Monday, January 6th.

For questions about our strength & balance training programs, assisted stretch therapy, and therapeutic massage, please visit our website or call us at (714) 716-2177.

12/07/2024

✨ What is Assisted Stretching? ✨

Stretch Therapy is a hands-on approach to stretching and mobilizing muscles, fascia, and joints, designed to boost flexibility, reduce pain, enhance mobility, and elevate your physical performance.

Benefits of Assisted Stretching:
1️⃣ Improved Flexibility – Achieve a greater range of motion.
2️⃣ Enhanced Muscle Recovery – Reduce soreness and speed up recovery post-workout.
3️⃣ Injury Prevention – Lower the risk of strains by improving flexibility and muscle balance.
4️⃣ Stress Relief – Promote relaxation and reduce stress with calming stretches.
5️⃣ Better Posture – Correct muscle imbalances and support proper posture.
6️⃣ Personalized Stretching – Get tailored stretches to meet your individual needs.

Who Can Benefit?

Athletes: Boost flexibility and performance while reducing injury risks.
Elderly Individuals: Improve mobility and ease daily activities.
Chronic Pain Sufferers: Alleviate muscle tension and improve circulation.
Desk Workers: Counteract poor posture and tight muscles from sitting too long.
Rehabilitation Patients: Speed up recovery and regain range of motion.

Start your journey to better flexibility, recovery, and overall wellness today! 🌱✨

12/05/2024

Imagine your body has its own clean up crew, working behind the scenes to keep you feeling great. That’s your Lymphatic system!

Think of it like tiny streams running through your body collecting waste,toxins and excess fluids. Flushing them out keeps your system BALANCED ⚖️

During Manuel Lymphatic drainage massage, expect gentle movements to stretch and move the skin in the direction of the lymphatic flow to keep those streams flowing smoothly. 🏋🏽‍♀️💆‍♀️

WANT TO KNOW MORE❓

BOOK AN APPOINTMENT WITH US❗️
📞714-716-2177

12/04/2024

Self-care takes on a new meaning during the holiday season! Amid the hustle and bustle, it’s essential to carve out time for your 'healthiest self.' Whether it’s staying active, getting restful sleep, or enjoying moments with loved ones, find what brings you balance and joy. While you’re busy caring for others, don’t forget to care for yourself—you deserve it too!

11/15/2024

Thank you, Orange Review, for the shout out! 📰🗞

Don't wait until the new year to start getting into shape! .way.fitness is offering TWO FREE introductory workouts right now!

Check them out online here: https://www.abetterwayfitness.com/