Old Town Ayurveda

10/09/2024

Sending prayers to all the people in the path of hurricane Milton. May you and your loved one be safe🙏🏻

05/29/2023

11/04/2022

Being a caregiver it’s easy to get frustrated and lose sight of this. It’s important to remind yourself that getting old is not a choice one makes. Give them as much love as you can so that they can live out their life with divinity.

08/09/2021

I am heading in a new direction. My office which has been closed to in person visits is now permanently closed. I will continue to consult on a part time bases via zoom. While I have had the opportunity to help many not only through consultations but also through classes, I am being drawn towards a bigger opportunity that is going to require a lot of time. Thank you to all of you that have supported me through this part of my journey. Excited for the new chapter!

07/10/2021

Learn to listen with tolerance.
Learn to see with compassion.
Learn to speak with love.
See how life changes in response.

09/17/2020

As we slowly open back up, remember you have to be extra diligent with your health. If you have been completely self isolating your immune system is probably not as strong for it has been exposed to very little that it has had to fight. Don’t touch you face or eyes once you step outside of your home. Upon returning wash your hands thoroughly with soap and warm water. Wash your face as well. Drink some warm water with lemon. Practice this every time you go out so that you can stay healthy!

08/09/2020

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. A strong positive mental attitude will create more miracles than any wonder drug.

05/21/2020

As we get closer to opening up after COVID-19 it is imperative that we take extra care of ourselves. Staying away from people while it has helped us avoid getting the virus, has also lowered our immune system. To start, make sure that on a daily basis you eat correctly, exercise some, stay hydrated and above all get normal amounts of sleep. More tips to follow!

04/27/2020

“This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.”

04/22/2020

Honor the earth that gives you its all but nurturing its plants and animals. Happy earth day!

04/06/2020

At this time with so much uncertainty it is very important that you follow a healthy daily routine. Wake up early, exercise, eat healthy foods, hydrate, and go to bed on time. But the most important daily ritual you should have is to be grateful for the time you are getting to reconnect with your family.

03/29/2020

Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it. This holds so true today. Express your gratitude to the doctors, nurses, hospital staff members, policemen, fireman, paramedics, grocery store workers, pharmacy workers, and all those people that are out there working today so that you can stay home and be safe. To all of you I say “THANK YOU AND BE SAFE”!

03/20/2020

To help you stay healthy against this virus drink water water ever 15 minutes. This helps flush the virus that may have entered your throat straight into your esophagus and on down to the stomach acids to be destroyed. Otherwise it gets its chance to make its way into your lungs where it can make you sick!

03/14/2020

Please read to understand symptom differences between cold, flus, and the Coronavirus. Be safe!

01/03/2020

Now that the holidays are coming to an end it is time to concentrate on what you plan to achieve for yourself this year. Set yourself some realistic goals for personal improvement and schedule the time into your weekly calendar to achieve it.