ADOC Medical Group

ADOC Medical Group ADOC Medical Group brings you comprehensive healthcare close to home with a quality network of doctors, specialists, hospitals, and urgent care centers.

With resources and programs that go beyond the doctor’s office, we help you live a well-balanced life With resources and programs that go beyond the doctor’s office, we help you live a well-balanced life and meet your unique healthcare needs with custom-tailored support and care.

This May, we’re celebrating Older Americans Month by honoring the wisdom, strength, and contributions of older adults in...
05/03/2025

This May, we’re celebrating Older Americans Month by honoring the wisdom, strength, and contributions of older adults in our community!

We’re proud to support our older members with access to caring case managers, health educators, and wellness programs–online and in-person. Explore health resources, fitness programs, and more at no cost through HealthyWayEvents.com.

Older adults aren’t just members; they’re family.

Food isn’t just fuel—it’s a way to bond with others, explore cultures, and share traditions. This month, why not try som...
03/11/2025

Food isn’t just fuel—it’s a way to bond with others, explore cultures, and share traditions. This month, why not try something new? Maybe a vegetarian dish or a recipe from a culture you haven’t experienced yet. Want inspiration? Check out our health education library for wellness tips and tasty recipes https://www.regalmed.com/patient-resources/health-education-library/general-health-library/. Tag a friend to explore new foods together!

Daylight savings time is here! On Sunday, March 9, 2025, don’t forget to set your clocks forward by one hour. While we m...
03/09/2025

Daylight savings time is here! On Sunday, March 9, 2025, don’t forget to set your clocks forward by one hour. While we may lose an hour of sleep, we gain the beauty of longer, brighter evenings to enjoy. How do you plan to make the most of the extra daylight? Share your favorite ways to embrace the longer days in the comments and spread some springtime inspiration!

This International Women’s Day, let's honor the incredible strength, resilience, and beauty of women everywhere by focus...
03/08/2025

This International Women’s Day, let's honor the incredible strength, resilience, and beauty of women everywhere by focusing on something we all deserve—good health! Healthy eating isn’t just a choice; it’s a powerful way to nurture your body, mind, and spirit. From boosting energy to supporting hormones, the foods we eat play a major role in our well-being.

Click the link below to watch a special video on how healthy eating can support women’s health. Because you deserve to feel your best every single day! https://videos.healthywayevents.com/videos/799edfb01e17ebc4f0/womens-health-cooking-with-a-professional-chef

Tag a woman who inspires you and remind her to prioritize her health today!

Packed with health classes and events for all ages, our HealthyWay calendar is your go-to guide to staying active and in...
03/01/2025

Packed with health classes and events for all ages, our HealthyWay calendar is your go-to guide to staying active and informed. Whether you want to boost your fitness or expand your knowledge on health topics, there’s something for everyone. Learn more about upcoming events at www.healthywayevents.com!

Stay informed with expert tips, news, and resources—all delivered straight to your inbox. Sign up for the InTouch newsle...
02/26/2025

Stay informed with expert tips, news, and resources—all delivered straight to your inbox. Sign up for the InTouch newsletter today and get valuable advice to help you feel your best. Don’t miss out—join now at regalmed.com/intouch!

Sodium can add up quickly during your day—it’s in your breakfast, lunch, dinner, and even snacks. Without noticing, you ...
02/25/2025

Sodium can add up quickly during your day—it’s in your breakfast, lunch, dinner, and even snacks. Without noticing, you might exceed the recommended limit. The American Heart Association advises consuming no more than 2,300 mg of sodium per day, with an ideal target of 1,500 mg for most adults. Small changes can make a big difference in keeping your sodium levels in check and supporting a healthier lifestyle. If you’d like to find recipes that help keep your sodium in check, visit our HealthyWay library at https://www.regalmed.com/patient-resources/health-education-library/!

Discover the latest edition of the HealthyWay newsletter, featuring insights from our dermatologist, Dr. Elena Kandel. T...
02/25/2025

Discover the latest edition of the HealthyWay newsletter, featuring insights from our dermatologist, Dr. Elena Kandel. This month, explore how to protect your body’s first line of defense—your skin! Learn about the key factors that impact skin health and get expert tips on keeping it in its best condition. Read the full article now by visiting our website at https://www.adoc.us/news-events/member-newsletter/. While you’re there, don’t forget to sign up for our mailing list! Stay connected for access to exclusive content, expert tips, special event invitations, and educational classes. Take the first step toward better health today!

Take charge of your heart health this month! Small actions, like a 20-minute walk, can make a big difference. The CDC re...
02/19/2025

Take charge of your heart health this month! Small actions, like a 20-minute walk, can make a big difference. The CDC recommends 150 minutes of exercise a week—that’s just 20 minutes a day! Start building a healthier heart with simple habits like moving more, eating better, and managing stress. Let's show your heart some love today! For more heart-healthy tips, visit our Healthyway page at https://www.regalmed.com/patient-resources/health-education-library/general-health-library/.

Did you know that up to 40% of cancers could be prevented through healthy choices and screenings? Take charge of your he...
02/18/2025

Did you know that up to 40% of cancers could be prevented through healthy choices and screenings? Take charge of your health with these proactive steps:

🍎 Eat a balanced diet rich in fruits, veggies, and whole grains.
👟 Stay active—just 30 minutes a day can make a difference.
🚭 Quit smoking and avoid harmful substances.
🏥 Get regular screenings—early detection can save lives!

Your health is in your hands. Start making small changes today for a healthier tomorrow.

Accurate readings start with proper technique, and our handy guide makes it easy. Here are a few quick tips to get the ...
02/15/2025

Accurate readings start with proper technique, and our handy guide makes it easy.

Here are a few quick tips to get the best results:

✔ Sit comfortably with your back supported and feet flat on the floor.
✔ Rest your arm at heart level—no slouching!
✔ Avoid caffeine, smoking, or exercise 30 minutes before measuring.

Check out the guide – in English and Spanish - for step-by-step instructions to ensure you monitor your blood pressure the right way.

Save this post for your next check or share it with someone who could use a little reminder. Together, we can stay on top of our heart health!

Address

600 City Parkway West #400
Orange, CA
92868

Telephone

+18007472362

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