Activekidmd- Your Partner for Specialty Pediatric and Sports Medicine Care

03/30/2026

03/26/2026

Is your child’s sports schedule too much?

A simple rule to keep in mind:
👉 Weekly sports hours shouldn’t exceed your child’s age
👉 Keep a healthy balance of structured activity AND free play

When organized sports outweigh free play (especially more than a 2:1 ratio), the risk of overuse injuries increases.

Rest, recovery, and unstructured play are just as important as practice and games for keeping young athletes healthy and strong.

Want to learn more and see how to apply this to your child’s schedule? Read the full blog here:

https://activekidmd.com/sports-schedules-2/

Save this for your busy sports season!

03/24/2026

The annual physical is more than just a routine appointment—it’s a key part of setting your child up for a healthy, successful year.

Annual checkups and sports physicals allow your pediatrician to track growth and development, screen for common conditions, and ensure immunizations are up to date. Just as important, it’s a chance to talk, ask questions, and address any concerns about your child’s health, behavior, or activity level.

Whether your child is preparing for the school year ahead, joining a sports team, or just growing through another busy year, these visits help keep everything on track.

For more details on maximizing this physical, see: https://activekidmd.com/maximizing-the-annual-school-physical/

Schedule your child’s annual exam or sports physical today.

03/24/2026

03/20/2026

The first day of spring is a great reminder for kids to get outside, move their bodies, and enjoy some fresh air after the winter months. Outdoor play supports physical health, better sleep, stronger immune systems, and improved mood.

A few simple ways to welcome spring with your kids:

• Take a family walk or bike ride
• Visit a local park or playground
• Start a small garden together
• Try a new outdoor sport or activity

As the seasons change, it’s also a good time to keep an eye out for seasonal allergies, which can start showing up this time of year.

At ActiveKidMD, we love helping kids stay active, healthy, and thriving all year long.

🌼 What’s your child’s favorite spring activity?

03/18/2026

You hear your baby or toddler coughing from the other room. Maybe it’s a new cough that wakes them up in the middle of the night, or one that seems to linger for weeks. Sometimes it can feel like your young child is always sick.

It’s normal for parents to feel unsure in these moments. You don’t want to miss something serious, but you also want to know the best way to help your child feel better.

Check out this blog where we explain how pediatricians evaluate coughs and colds in young children—what’s normal, what to watch for, and when it may be time to call the doctor.

Read the full blog here:
https://activekidmd.com/cough-and-colds-when-to-take-a-sick-young-child-to-the-doctor/

Still have questions? Our team is always here to help.

03/17/2026

03/13/2026

Did you know that children with allergies are more likely to develop eczema—and children with eczema often have allergies too?

Both conditions are part of what pediatricians call the “atopic triad,” which includes:

• Eczema (atopic dermatitis)
• Allergic rhinitis (seasonal allergies / hay fever)
• Asthma

These conditions often run in families and can start early in childhood. Understanding the connection can help parents recognize symptoms sooner and know when it’s time to seek medical guidance.

Want to learn more?

Our newest Parent Guide explains the link between allergies and eczema, what symptoms to watch for, and how to help your child feel better.

Read the guide here:
https://activekidmd.com/parent-guide-allergies-and-eczema-in-kids/

03/12/2026