Activekidmd- Your Partner for Specialty Pediatric and Sports Medicine Care

05/22/2026

Feeling tired, dizzy, or lightheaded during activity? These can be early signs of dehydration—especially in active kids and athletes.

Proper hydration plays an important role in energy, focus, performance, and recovery. Encourage children to drink water before, during, and after physical activity to help them stay healthy and active.

Learn more about hydration and sports drinks here:
https://activekidmd.com/bestsportsdrink/

05/20/2026

Success in sports starts with the right guidance, support, and mindset.

Listen in as Dr. Ran Anbar speaks with Chris Koutures about helping athletes of all ages perform at their best—both physically and mentally. From injury prevention to long-term athlete development, this conversation offers valuable insight for athletes, parents, and coaches alike.

Tune in on Spotify:
https://open.spotify.com/episode/72hixfWmJCoyiJ9YporuYV?si=d2f7e1c52450414b&nd=1&dlsi=e174353107134b3f

05/18/2026

Sleep plays a major role in a child’s mental health, focus, recovery, and overall performance. Creating healthy sleep habits can help improve both the quality and amount of sleep your child gets each night.

Learn practical tips for building more effective sleep patterns and supporting better physical and mental well-being:

https://activekidmd.com/optimizing-effective-sleep-patterns-for-higher-performance/

If your child is experiencing medical concerns that may be affecting their sleep, don’t wait to reach out to our team. We’re here to help support healthy sleep and overall wellness.

05/15/2026

A concussion can affect more than just game day. Knowing what to do after a head injury is an important part of helping young athletes recover safely and return to the activities they love.

Learn what steps to take after a concussion, how to support recovery at home, and when it’s safe for your athlete to get back in the game.

Watch here: https://www.youtube.com/watch?v=V7VUZDB1wp4

If your child has symptoms after a head injury, our team is here to help guide you through recovery and safe return-to-play decisions.

05/14/2026

05/14/2026

Ball control! Remove loose balls from the court!
Protect volleyball players from tripping over balls and suffering ankle injures, wrist fractures or even concussions.

Call out to players, coaches, support staff and parents.

One of my main jobs when working on court with and is to get balls away from athletes.

If I do that job well, then less work doing my “real”
MD job…

05/13/2026

Constipation is common in children, but that doesn’t mean your child has to stay uncomfortable. Hard stools can cause pain, tummy aches, and stress for both kids and parents. Understanding the signs of constipation and knowing how to help at home can make a big difference in your child’s comfort and overall well-being.

Read our full Parent Guide to Constipation for tips on symptoms, treatment options, and when to contact your pediatrician:

https://activekidmd.com/parent-guide-for-constipation/

If you have concerns about your child’s digestive health, our team is here to help.

05/11/2026

Fueling Young Athletes.

Balanced meals play a big role in your child’s performance—helping support energy, focus, and recovery both on and off the field. What they eat before and after activity can make all the difference.

A simple approach? Build meals and snacks around the right mix to keep them going strong.

Watch more here:
https://www.youtube.com/watch?v=u69kh2q0w34

Think of protein + carbs + hydration.

05/08/2026

Pool Safety Basics

Swim lessons are an important step—but they don’t replace supervision. Even confident, strong swimmers need eyes on them at all times. Drowning can happen quickly and quietly, which is why active supervision is key.

Whether you’re at the pool, beach, or backyard, staying alert helps keep everyone safe.

Learn more pool safety tips here:
https://activekidmd.com/?s=Pool+Safety
https://www.youtube.com/watch?v=SHdLgDe3KmM&t=14s

Always designate a “water watcher.”

05/06/2026

May is Brain Awareness Month!

Not all concussions come from a big hit. Some signs can be subtle and easy to miss—like irritability, headaches, dizziness, or sensitivity to light. Paying attention to these changes can help protect your child’s health and prevent further injury.

If something doesn’t seem right after a fall or impact, it’s always best to take it seriously.

Learn more about concussion signs and care here:
https://activekidmd.com/what-is-a-concussion/

When in doubt, sit them out.