Activekidmd- Your Partner for Specialty Pediatric and Sports Medicine Care

02/05/2026

Catching is one of the toughest—and most demanding—positions in baseball and softball.

Young catchers squat, block, throw, and absorb impact on nearly every play. Without proper guidance, that workload can place stress on the knees, hips, back, shoulders, and throwing arm.

To protect and develop young catchers, it’s important to focus on:
✔️ Proper catching and throwing mechanics
✔️ Age-appropriate strength and mobility
✔️ Gradual workload progression (not year-round catching)
✔️ Well-fitted protective gear
✔️ Early attention to pain—not pushing through it

When done right, catching builds leadership, durability, and game IQ—without unnecessary injury risk.

Want to learn more? Read our full blog on protecting and developing young catchers: https://activekidmd.com/catchers/

If your child is a catcher, proactive care matters. Schedule a sports medicine evaluation with ActiveKidMD to help your young athlete stay healthy, strong, and confident behind the plate all season long.

02/04/2026

Today we celebrate National Girls & Women in Sports Day!

From playground games to competitive sports, girls in athletics build strength, confidence, leadership, and lifelong healthy habits. Sports teach teamwork, resilience, and the courage to try—even when things feel hard.

At ActiveKidMD, we’re proud to support girls of all ages as they move, compete, and grow—on the field, the court, the mat, and beyond.

Here’s to strong bodies, strong minds, and strong futures. 💜

Parents: Encourage your girls to stay active, try new sports, and believe in what their bodies can do.

02/03/2026

Expecting a baby? One important decision you can make before delivery is choosing your pediatrician.

When selecting a pediatrician, look for someone who:
✔️ Listens to your concerns and answers questions clearly
✔️ Aligns with your values on newborn care, feeding, and vaccines
✔️ Is accessible when you need guidance or reassurance
✔️ Makes you feel comfortable, supported, and confident as a parent

A great pediatrician isn’t just there for sick visits—they’re your partner through milestones, growth, and everyday questions during your child’s early years.

Pro tip: Schedule a prenatal meet-and-greet before your baby arrives so you know exactly who will be caring for your little one.

Call or message ActiveKidMD today to schedule a prenatal consultation or learn more about our pediatric care approach. We’d love to meet your growing family.

01/31/2026

01/29/2026

Little League baseball and softball seasons are getting underway—and with them come some common aches and injuries.

Elbow soreness after throwing, especially early in the season, is fairly common. Ideally, there should be no pain during or after throwing, but some mild soreness can occur. The key question is: when does soreness become a concern?

Red flags to watch for include:

Pinpoint or “fingertip” pain in the elbow

Pain or soreness that lasts into the next day

Swelling or pain that limits fully straightening or bending the elbow

Elbow pain that affects performance (throwing less hard, less accurately, or less often)

Shaking the elbow or needing extra time between throws due to pain

Burning or numbness along the inside of the elbow

A popping sensation followed by immediate pain and limited movement

Want to learn more? Check out our blog, “Elbow Pain in Baseball Players”:
https://activekidmd.com/elbow-pain-in-baseball-players/

If you have questions or concerns, don’t hesitate to call our office to have your athlete evaluated. Early attention can help prevent more serious injury.

01/28/2026

01/26/2026

A baby’s first year of life is full of many new skills.
Check out guidance from Activekidmd- Your Partner for Specialty Pediatric and Sports Medicine Care

01/23/2026

01/22/2026

With spring baseball season around the corner and kids eager to hit the field, excitement is in full swing But just like winning takes a team effort, baseball safety requires players, coaches, officials, and families working together to keep young athletes healthy and protected.

See our blog, Keeping Kids Safe, Not Out, which covers key safety tips every baseball and softball family should know, including:

• Preparing before taking the field
• Responding to injuries
• Ball and bat control
• Teaching safe base running
• Concussion awareness
• Proper warm-ups, stretching, and cool-downs
• Protecting shoulders, elbows, pitchers, and catchers

Read the full blog here: https://activekidmd.com/baseball-safety-keeping-kids-safe-and-not-out/

If you have questions or concerns about your baseball or softball player, don’t hesitate to call our office. Together, we’ll keep your child safe—not out.