12/12/2025
Remember that you can’t pour into your clients if you’re running on empty. Rest, nourish yourself, and give your own nervous system the care you encourage others to practice.
Therapists need holiday reminders too:
✨ You’re allowed to rest.
✨ You don’t have to be emotionally “on” 24/7.
✨ Boundaries are a gift.
✨ Self-care isn’t selfish - it’s essential.
Let this be your cue to slow down and refill your own cup. 💚