
09/05/2023
https://miaskeepsakes.com/blogs/news/nurturing-healing-hearts-10-ways-to-cope-with-grief-and-loss
Remember that everyone's grief journey is different, and it's essential to find what works best for you. These strategies can provide a foundation for coping with loss, but don't hesitate to adapt them to your individual needs and preferences. It's okay to ask for help and to seek professional support when needed.
1. Acknowledge Your Emotions: Allow yourself to feel a range of emotions, including sadness, anger, and confusion. Recognizing and accepting your feelings is the first step toward healing. 2. Lean on Supportive Relationships: Reach out to friends, family members, or a therapist who can provide a lis...