Freakin Fitness Pines

Freakin Fitness Pines A premier Functional Fitness and sports recreation facility serving Pembroke Pines, Weston, Miramar, and other nearby Broward/Miami Dade County areas.
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Core Values: Quality, Integrity, Knowledge, Inspiration, Community

FREAK: Founding Rigorous Execution of Athletic Kinetics in Fitness
We are a community of honor, integrity and respect. We believe everyone has the strength to change their lives for the better, mentally and physically. We are here to inspire that change through professional excellence and community support. If you’re searching for a workout experience like no other, look no further than Freakin Fitness in Pembroke Pines. Our classes are based on the WOD and completely scalable to each individual’s level of intensity. All workouts are designed for gradually increasing your load and intensity as your strength, ability, and fitness levels improve. We're here to help you push yourself to the next level for a more healthy and active way of life. Freakin Fitness facility featuring 13,000sq/ft indoor space and 25,000sq/ft outdoor space. Our features include 26 olympic lifting stations, 12 Stationary PowerLifting/Squat Stations, 54' Rogue Monster Rig, Rogue Outfitted equipment, 2,500+ sq/ft gymnastics area, indoor and outdoor rigs under lights, and an athletic wear store, to name a few! Whether you’re looking to slim down, tone up, or just get in better shape, Freakin Fitness is a friendly, welcoming gym that wants to help you achieve your goals while growing in our community. Call or check out our website for information on membership rates. Join us today and unleash your inner freak! Programs Offered:
1) Group Classes
2) Olympic Weightlifting
3) Strongman
4) Endurance Club
5) Gymnastics Club
6) Mobility Classes
7) Massage Therapy

Heats are up! 🔥Arrive at 7:00 PM for the briefing and warm-up. Let’s have an amazing time. Come support your community! ...
03/06/2026

Heats are up! 🔥
Arrive at 7:00 PM for the briefing and warm-up. Let’s have an amazing time. Come support your community! 💪
See you guys tomorrow for Open 26.2!

Guys, it’s official! 🔥3 heats3 different categoriesTomorrow at 7:30 PM we start with the first heat of Open 26.2.Please ...
03/05/2026

Guys, it’s official! 🔥

3 heats
3 different categories

Tomorrow at 7:30 PM we start with the first heat of Open 26.2.

Please arrive 30 minutes early for the warm-up and briefing.

Let’s go! 💪

03/05/2026

Want to survive workouts or compete in HYROX or Functional Fitness? Learn how to pace yourself.😮‍💨

Hey guys! Coach Manuel here 👋We’ll be running The Open Workout 26.2 this Friday where we’ll go heat by heat, judging eac...
03/03/2026

Hey guys! Coach Manuel here 👋

We’ll be running The Open Workout 26.2 this Friday where we’ll go heat by heat, judging each other and throwing down like a real competition.

Limited spots: 12–16 athletes max.

If you want to participate, book the event in the app or send me a message and I’ll add you in.

Let’s bring the energy and make it a fun night at Freakin Fitness Pines 💪

03/02/2026

Amanda, thank you for being such an amazing part of our community. You’re always present, always showing up. It’s truly a pleasure having you in the gym. Keep that great vibe that represents you so well. 💪✨

02/24/2026

Importance of Accessory work 💪🏻🫱🏻‍🫲🏼

02/21/2026

Core training isn’t about abs, it’s about stability, power, and control 🔥💪

If your core is weak, everything leaks energy ⚡️ Stay strong from the center and everything else improves 🚀

02/18/2026

Train hard. Coach harder.
COACH 🏁🔥

02/16/2026

🏁🔥💪🏻We will be hosting our first HYROX Simulation (Scaled Version) at our Pines location. For all Freakin members!!! Just make sure to sign up in advance on your App. Join us Sunday the 22nd at 9AM. We’ll see you there!

02/12/2026

Why Changing the Weights Matters🫱🏻‍🫲🏼

02/12/2026

Just start.

Address

200 SW 172nd Avenue
Pembroke Pines, FL
33029

Opening Hours

Monday 4:30am - 12pm
2:45pm - 8:45pm
Tuesday 4:30am - 12pm
2:45pm - 8:45pm
Wednesday 4:30am - 12pm
2:45pm - 8:45pm
Thursday 4:30am - 12pm
2:45pm - 8:45pm
Friday 4:30am - 11am
12pm - 8pm
Saturday 7:45am - 11am

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Our Story

Core Values: Quality, Integrity, Knowledge, Inspiration, Community FREAK: Founding Rigorous Ex*****on of Athletic Kinetics in CrossFit We are a community of honor, integrity and respect. We believe everyone has the strength to change their lives for the better, mentally and physically. We are here to inspire that change through professional excellence and community support. If you’re searching for a workout experience like no other, look no further than Freakin CrossFit in Pembroke Pines. Our classes are based on the WOD and completely scalable to each individual’s level of intensity. All workouts are designed for gradually increasing your load and intensity as your strength, ability, and fitness levels improve. We're here to help you push yourself to the next level for a more healthy and active way of life. FCF is a CrossFit facility featuring 13,000sq/ft indoor space and 25,000sq/ft outdoor space. Our features include 26 olympic lifting stations, 12 Stationary PowerLifting/Squat Stations, 54' Rogue Monster Rig, Rogue Outfitted equipment, 2,500+ sq/ft gymnastics area, indoor and outdoor rigs under lights, and an athletic wear store, to name a few! Whether you’re looking to slim down, tone up, or just get in better shape, Freakin Fitness is a friendly, welcoming box that wants to help you achieve your goals while growing in our community. Call or check out our website for information on membership rates. Join us today and unleash your inner freak! Programs Offered: 1) CrossFit 2) Olympic Weightlifting 3) Strongman 4) Endurance Club 5) yoga 6) Mobility Classes 7) CrossFit Teens 8) CrossFit Kids 9) Juicing bar