Freakin Fitness Pines

Freakin Fitness Pines Private 24/7 Access Gym. Featuring fitness classes, sauna, personal training, fitness competitions, nutrition and more! EST. 2009
(225)

Core Values: Quality, Integrity, Knowledge, Inspiration, Community

FREAK: Founding Rigorous Execution of Athletic Kinetics in Fitness
We are a community of honor, integrity and respect. We believe everyone has the strength to change their lives for the better, mentally and physically. We are here to inspire that change through professional excellence and community support. If you’re searching for

a workout experience like no other, look no further than Freakin Fitness in Pembroke Pines. Our classes are based on the WOD and completely scalable to each individual’s level of intensity. All workouts are designed for gradually increasing your load and intensity as your strength, ability, and fitness levels improve. We're here to help you push yourself to the next level for a more healthy and active way of life. Freakin Fitness facility featuring 13,000sq/ft indoor space and 25,000sq/ft outdoor space. Our features include 26 olympic lifting stations, 12 Stationary PowerLifting/Squat Stations, 54' Rogue Monster Rig, Rogue Outfitted equipment, 2,500+ sq/ft gymnastics area, indoor and outdoor rigs under lights, and an athletic wear store, to name a few! Whether you’re looking to slim down, tone up, or just get in better shape, Freakin Fitness is a friendly, welcoming gym that wants to help you achieve your goals while growing in our community. Call or check out our website for information on membership rates. Join us today and unleash your inner freak! Programs Offered:
1) Group Classes
2) Olympic Weightlifting
3) Strongman
4) Endurance Club
5) Gymnastics Club
6) Mobility Classes
7) Massage Therapy

Class Schedule 🕑✅
04/24/2026

Class Schedule 🕑✅

Sunday HYROX 9AM. Athletes confirmed.Pull up and get after it. See you there 🔥🏃‍♂️💪
04/24/2026

Sunday HYROX 9AM. Athletes confirmed.
Pull up and get after it. See you there 🔥🏃‍♂️💪

04/22/2026

HYROX DUOS. FREE FOR ALL. 🔥🏃‍♂️

This Sunday, the 26th at 9AM.
Grab a partner!!!

Expect intensity, competition, and straight HYROX vibes.
No limits. Just work. 💀🔥

04/20/2026

📢Pre-Order your 2026 Murph shirt now! Through your Freakin Fitness App‼️

04/14/2026

Your core is like a sealed can. With pressure inside, it’s strong. Release it, and it collapses.

👉 Always grateful to the team at for the education.

04/09/2026

Stop skipping Zone 2⚠️

This is where your engine is built, recovery improves, and real endurance starts.

Skip it, and you cap your performance.

04/09/2026

📍Here at Freakin Fitness Pines, the team from Delta Performance and Rehab is ready to get you tested.

VO2 max testing that gives you all the data you need to know where to improve and perform at the highest level.

04/08/2026

This Saturday we have a Workshop with Delta Performance and Rehab Team at 10:30am after the workout

Bring a friend and come train with us 🔥

04/08/2026

Saturday class 9am bring a friend day and Workshop at 10:30am with 🙋🏻‍♂️✅

HYROX MB 🥹❤️🏃 pain was temporary, this feeling isn’t.
04/06/2026

HYROX MB 🥹❤️🏃 pain was temporary, this feeling isn’t.

Hyrox classes are no joke 💀🏃👹Had a blast with these ladies. Thank you Coach Nich 🔥
04/03/2026

Hyrox classes are no joke 💀🏃👹
Had a blast with these ladies. Thank you Coach Nich 🔥

Address

200 SW 172nd Avenue
Pembroke Pines, FL
33029

Opening Hours

Monday 4:30am - 12pm
2:45pm - 8:45pm
Tuesday 4:30am - 12pm
2:45pm - 8:45pm
Wednesday 4:30am - 12pm
2:45pm - 8:45pm
Thursday 4:30am - 12pm
2:45pm - 8:45pm
Friday 4:30am - 11am
12pm - 8pm
Saturday 7:45am - 11am

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Our Story

Core Values: Quality, Integrity, Knowledge, Inspiration, Community FREAK: Founding Rigorous Ex*****on of Athletic Kinetics in CrossFit We are a community of honor, integrity and respect. We believe everyone has the strength to change their lives for the better, mentally and physically. We are here to inspire that change through professional excellence and community support. If you’re searching for a workout experience like no other, look no further than Freakin CrossFit in Pembroke Pines. Our classes are based on the WOD and completely scalable to each individual’s level of intensity. All workouts are designed for gradually increasing your load and intensity as your strength, ability, and fitness levels improve. We're here to help you push yourself to the next level for a more healthy and active way of life. FCF is a CrossFit facility featuring 13,000sq/ft indoor space and 25,000sq/ft outdoor space. Our features include 26 olympic lifting stations, 12 Stationary PowerLifting/Squat Stations, 54' Rogue Monster Rig, Rogue Outfitted equipment, 2,500+ sq/ft gymnastics area, indoor and outdoor rigs under lights, and an athletic wear store, to name a few! Whether you’re looking to slim down, tone up, or just get in better shape, Freakin Fitness is a friendly, welcoming box that wants to help you achieve your goals while growing in our community. Call or check out our website for information on membership rates. Join us today and unleash your inner freak! Programs Offered: 1) CrossFit 2) Olympic Weightlifting 3) Strongman 4) Endurance Club 5) yoga 6) Mobility Classes 7) CrossFit Teens 8) CrossFit Kids 9) Juicing bar