Nancy Langevin - Transformation/High-Performance Coach

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Nancy Langevin - Transformation/High-Performance Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nancy Langevin - Transformation/High-Performance Coach, Health & Wellness Website, 12425 Taft Street, Pembroke Pines, FL.

Certified High-Performance/Transformation Coach

We have the power within to reinvent our lives after any roadblock - my mission is to help my clients break through any challenge, and create a unique path towards sustained health, happiness & success.

10/12/2025

It is not too late- commit, realign and take action. Your future self will thank you!✨️

10/04/2025

"Sometimes, we say yes to everything—every opportunity, every request, every demand. But here’s the truth: when we constantly give without pause, our health and well-being can take a hit. And when that happens, we can’t show up for others the way we want to.

So today, I chose me. I gave myself permission to rest, recharge, and refocus. I got 8 hours of sleep (yes, EIGHT!), meditated, slowly eased back into training, and fueled my body with healthy meals. The result? I feel proud of myself, reenergized, and back on track—ready to tackle my goals, including my competition that’s just 33 days away!

Here’s the lesson: when you choose YOU, it’s not selfish—it’s necessary. Because when you take care of yourself, you show up stronger, more present, and more capable for the people and goals that matter most.

So today, I challenge you: choose YOU. Rest. Recharge. Refocus. You’ll be amazed at how much better you’ll feel—and how much more you’ll have to give. 💪✨

09/29/2025

Sometimes 70% is your best, and that is OK! The important thing is that you show up, and give your best effort.

An injured calf is making me very cautious, but I needed to do what I could today, despite the rain. And when someone tells you as you are running "you are a f....beast"... your 70% might be more than you think- so, just show up! He made my day!! 😊

And so did the ocean (reenergized my soul) and the wonderful company! 🥰

Love Miami even when it rains (that only means there is a rainbow somewhere, and we found it!!!!🌟🌅🌈

09/26/2025

🌟Just had the honor of being interviewed on another podcast—this time, a Resilience Podcast! 🎙️✨

Was I nervous? Oh, absolutely. But here’s the thing: every time I step out of my comfort zone, I’m reminded that this is where the magic happens.

Sharing my story, my lessons, and my heart with others isn’t always easy, but it’s worth it. Because when we push past fear, when we say YES to opportunities that stretch us, we grow. We inspire. We connect.

So here’s my message to you: If there’s something calling you, something that feels a little scary but also exciting—go for it. The magic isn’t in staying safe. It’s in stepping forward, even when your voice shakes.

I’m so grateful for this journey and for the chance to share my voice to help others rise beyond their limits. If you’re ready to step out of your comfort zone, let’s do it together. 🔥

A huge thank you to the host, who is creating magic of her own. So grateful for the opportunity to meet more inspiring and amazing people. More info to follow on her podcast and my interview!

09/25/2025

🌟 The Unbound Synergy Academy is LIVE! 🌟

We are beyond thrilled to announce the launch of something truly transformational—The Unbound Synergy Academy—a co-creation designed to empower both women and men to rise stronger, thrive, and create extraordinary lives after life’s greatest challenges.

This Academy is more than a program—it’s a movement. A space where transformation happens, where dreams are reignited, and where purpose is rediscovered.

💡 Here’s what we’re bringing to the world:

💫For women: Nancy will guide you through a journey to rediscover your true power, reignite your dreams, and move from surviving to thriving and from obstacles to excellence. Together, we’ll transform challenges into clarity, confidence, success and true aliveness.

🎁 And here’s something special to get you started:

We’re offering a Complimentary Lead Magnet—7 Steps to Reclaim Control and Hope after a Major Life Change. This free resource is packed with actionable steps to help you take back control, find clarity, and start building momentum toward the life you deserve. Just click on the link below to get your copy:

unboundsynergyacademy.com/Seven-Steps-to-Reclaim-Control-opt

💪For men: Felipe, will lead the Thrive in 90 and Rise Stronger programs—tailored for men who’ve survived cancer. This is a transformational journey to rebuild strength, sharpen your mindset, and ignite your purpose for the next chapter of life.

🎉 Launch Week Special Offer! 🎉

To celebrate this incredible launch, we’re offering a 30% discount to the first 10 clients who sign up during launch week! This is your chance to step into transformation with an exclusive opportunity to save.

🌐 Enrollment is now open! 🌐

Click on the link below to learn more and join us on this incredible journey. And while you are there, sign-up for a complimentary clarity/breakthrough call to help you get started on YOUR journey to greatness! No strings attached— just clarity and direction! ✨🚀

https://unboundsynergyacademy.com

Let’s rise together. Let’s thrive together. Let’s create something extraordinary.🌟

09/24/2025

Four Years of Transformation, Growth, and Gratitude 🙏✨

Four years ago, Sept 24th, 2021, we took a leap of faith. We stepped into USF with a dream—to create a space where people could transform not just their bodies, but their lives. A space where athletes could push their limits, families could find strength together, and anyone walking through our doors could feel seen, supported, and inspired—and a sense of belonging.

It hasn’t always been easy. There were late nights, early mornings, and moments where we wondered if we were doing enough. But every single challenge was worth it because of YOU—our incredible community. You’ve shown up, worked hard, cheered each other on, and made this place so much more than a gym. You’ve made it a family.

Today, as we celebrate four years, we’re filled with gratitude for every person who has been part of this journey. Whether you’ve been with us since day one or just joined recently, YOU are the reason we do what we do. Thank you for trusting us, for believing in us, and for letting us be part of your story.

And the best part? We’re just getting started. Tomorrow, we’ll be unveiling something BIG—a new way for us to serve you, inspire you, and help you reach your goals. Stay tuned, because this next chapter is going to be amazing. 💪🔥

From the bottom of our hearts, thank you for four incredible years. Here’s to many more! 🥳🎊🎉

09/23/2025

💯 days left in the year! That’s it. Just 100 days to make this year count. So let me ask you: What’s one or two goals you can commit to right now that will help you finish strong, feel empowered, and step into the new year with momentum?

You don’t need perfect conditions. You don’t need to wait for motivation to strike. You just need a decision. A promise to yourself.

Maybe it’s finally prioritizing your health—committing to 30 minutes of movement every day. Maybe it’s finishing that project you’ve been putting off. Or reconnecting with someone you’ve been meaning to call. Whatever it is, choose it. Write it down. And take one bold step today.

Because here’s the magic: When you honor your commitments, you build confidence. When you take action, you create momentum. And when you finish strong, you set yourself up to dream even bigger for the year ahead.

100 days. Let’s go. 🚀

What’s your goal? Drop it in the comments—I’d love to cheer you on!🌟💪🔥

PS. This was my last goal; now working on my next one- being announced this week!!!🥰

09/14/2025

🌟From Darkness to Dreams: My Journey towards my first International Masters Track Meet🌎

There was a time when my future felt so uncertain. Living with systemic lupus and recovering from 2 brain aneurysm surgeries, I remember the days when just getting out of bed felt like a victory. The pain, the fatigue, the fear and uncertainty—it was overwhelming. I wondered if I’d ever feel strong again, if I’d ever be able to dream again.

But here’s what I’ve learned: even in the darkest moments, there’s a spark inside us that refuses to give up. And when we nurture that spark—when we take one small step, then another—it grows into something extraordinary.

Today, I’m on my way to my first International Masters Track Meet as part of Team USA (Nov 6th, Mexico City). Yes, you read that right. Despite lupus. Despite 2 brain aneurysm surgeries. Despite the challenges. Despite the doubts.

I’m sharing this because I know how hard it can be to hold onto hope when you’re in the thick of it. But I want you to know:

✨ You are stronger than you think.

✨ Your story isn’t over.

✨ There’s a future waiting for you that’s brighter than you can imagine.

If you’re struggling right now, I see you. I’ve been there. And I want you to know that even the smallest steps forward matter. Whether it’s taking a walk, reaching out for support, or simply believing that tomorrow can be better—those steps add up.

To my fellow warriors in the lupus and brain aneurysm communities: you are not alone. Keep fighting. Keep dreaming. And know that your resilience is a light for others.

Let’s rise together. Let’s show the world what’s possible.

This is just the beginning, but a dream come true. And, I WILL BE RUNNING FOR EVERYONE WHO IS STRUGGLING WITH THEIR HEALTH AND NEEDS HOPE.

Whether it is cancer, depression, heart disease, autoimmune complex, MS, diabetes... you have the power within to keep fighting, to rise with grace and courage, and I am cheering you on every single step of the way! 💪✨ 🚀
Lupus Foundation of America Brain Aneurysm Foundation

09/13/2025

*HOW DO YOU FEEL WHEN YOU DON'T GIVE IN?

I’ve been feeling a little under the weather (lots of people at the lab are sick), and for a moment, I thought about skipping my training. But then I reminded myself: Movement always helps.

So, I laced up my shoes and told myself, “I’ll just do what I can.” And guess what? Now I feel AMAZING. Accomplished. Relaxed. Less stressed. I know I’ll sleep better tonight, and I’m giving my immune system a much needed boost, too.

Movement isn’t just about fitness or training—it’s about LIFE. It’s about showing up for yourself, even when it’s hard. It’s about creating energy, reducing stress, and building resilience.

Did you know that regular movement can:
✨ Strengthen your immune system, helping you fight off illness
✨ Reduce stress and anxiety by releasing feel-good endorphins
✨ Improve your sleep quality, so you wake up feeling refreshed
✨ Boost your mood and confidence, even on tough days

Today was a reminder that even when we’re not at 100%, doing something is always better than doing nothing. Movement is medicine (my favorite)!

So, if you’re feeling tired, stressed, or overwhelmed, I encourage you to take that first step—whether it’s a jog, a walk, or even just stretching. You’ll be amazed at how much better you’ll feel.

Let’s keep moving, keep growing, and keep showing up for ourselves.

*HOW DO YOU FEEL WHEN YOU DON'T GIVE IN?

I’ve been feeling a little under the weather (lots of people at the lab are sick), and for a moment, I thought about skipping my training. But then I reminded myself: Movement always helps.

So, I laced up my shoes and told myself, “I’ll just do what I can.” And guess what? Now I feel AMAZING. Accomplished. Relaxed. Less stressed. I know I’ll sleep better tonight, and I’m giving my immune system a much needed boost, too.

Movement isn’t just about fitness or training—it’s about LIFE. It’s about showing up for yourself, even when it’s hard. It’s about creating energy, reducing stress, and building resilience.

Did you know that regular movement can:
✨ Strengthen your immune system, helping you fight off illness
✨ Reduce stress and anxiety by releasing feel-good endorphins
✨ Improve your sleep q

09/11/2025

NOT ALWAYS EASY, BUT IT IS WORTH IT EVERY. SINGLE. TIME!🔥

Commitment beats motivation every time. Today was 93 degrees, over 100 with the heat index, and I had every reason to skip the track—5 hours of sleep, work overwhelm, and not a soul out there but me. But I made a promise to myself: train twice a week on the track, no matter what. And I kept it.

Motivation is fleeting, but commitment? That’s where the magic happens. Yesterday, I told one of my hockey players, ‘You can’t depend on others to motivate you or show up for you. If you want to excel, you’ve got to put in the work—rain or shine, rested or tired, alone or with others.’

Remember this: someone is always looking up to you. Be the example. Be the one who shows what’s possible. 🚀✨

*A huge thank you to Felipe Sanchez for always supporting me and handling things at home and at the gym so I can make my dreams happen! You are the best!!!❤️

Address

12425 Taft Street
Pembroke Pines, FL
33028

Telephone

+19544366656

Website

http://unboundsynergyfitness.com/

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