Antara Pilates and Wellness

03/08/2023

10/05/2022

Fitness is not a destination, it is a way of life! Do you know that inactivity is worse than smoking....... Exercise -Pilates- is the only remedy that is completely in your power. Do something today that your body and mind will thank you for: simply start moving!

06/20/2022

June 21 is International Day of Yoga, as unanimously declared by the United Nations General Assembly on 12/11/2014.

The 2022 theme is the 'Guardian Ring' which underlines the 'One Sun, One Erath' concept significant for the unifying power of Yoga.

Namaste 🙏

05/18/2022

May is Mental Health Awareness Month!

A 2020 Yale University study found that a regular mindful practice like Pilates can help us to manage physical pain and stress better. Try a regular Pilates practice and you may be surprised by the mindful benefits 💕

03/08/2022

Happy Women's Day to all incredible women!
You are beautiful, brave, smart, funny, lovable, kind, resilient and so much more. Remember, you are enough, and always will be 💕

01/01/2022

Put yourself at the top of your to-do list. Whatever your goal, Pilates can help!
"Decide to remain true to yourself"- Joseph Pilates.

12/31/2021

"Tomorrow is the first blank page of a 365-page book. Write a good one"- Brad Paisley.

Wish 2022 brings you abundant blessings of good health, beautiful memories, lasting serenity and lots of Pilates 😍

06/27/2021

June is National Cancer Survivors Month.

Pilates, with it's multitude of positive physical and psychological benefits has shown to enhance life for people with cancer and improves the quality of life in survivors.
Pilates exercises can easily be modified to complement the rehabilitation and recovery during and/or after cancer treatment by regaining strength, flexibility, mobility and body symmetry to name a few, through safe and supportive programs.

Share this information with friends and family who can benefit from a comprehensive Pilates program during their recovery.

06/22/2021

What is your favorite choice of beverage? Mine is definitely a good cup of 'java' as I call it.

A new study found that drinking up to 3 or 4 cups of caffeinated or decaf a day can reduce your risk for (fatty) liver problems (including cancer).

Enjoy your coffee organic and buy fair trade if able to support the responsible small farmers 💕

05/24/2021

May is National Osteoporosis Month!

A modified Pilates routine can be very advantageous if you have osteoporosis or have suffered a fracture. Pilates strengthens the body, improves (joint) alignment and importantly promotes balance, efficient movement patterns and mental focus.

Get clearance from your doctor and find a Pilates instructor trained in osteoporosis appropriate exercises.

For more information on osteoporosis, go to americanbonehealth.org

05/09/2021

Wishing all my beautiful Pilates sisters a calm, relaxing and happy Mothers Day! Enjoy your day to the fullest.

04/19/2021

Remember to schedule your Pilates sessions for this week!

Mindful exercise- Pilates- is an extremely effective way to manage your stress, body awareness and improve your overall well-being.
Have a great mindful movement week and take a few slow deep breaths throughout your day.

03/18/2021

March 19 is World Sleep Day!

Sufficient sleep improves memory, physical performance, creativity, mental well being and a longer lifespan, curbs inflammation, prevents weight gain, supports brain function and more.
Sleep deprivation can lead to weight gain (obesity), hunger, premature aging of the skin, lowered immune system, high blood pressure, heart disease and diabetes to name a few.
Get your snooze in to reap all the benefits of your Pilates practice!

03/02/2021

March MATness: A global Pilates lovers monthlong celebration of the original Pilates 34 Mat sequence, one movement one day at the time, returning to the roots of Pilates. To join the fun follow the rest of the Pilates community .
At all times be safe, modify the exercises where needed and just enjoy the journey. And remember the numerous benefits of a consistent Pilates practice 😍🧘

03/01/2021

March is Women's History Month!
Let's celebrate the contributions women have made across the globe and recognize the specific achievements they have made over the course of history and now 🙏

"Forget what the world thinks of you stepping out of your place, think your best thoughts, speak your best words, work your best works"- Susan B. Anthony.

02/01/2021

Food for thought: Pilates and Mindfulness 🧐
" No man, no machine can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it!"- Joe Pilates.