The Crib Pembroke

02/27/2026

✨Breakfast, lunch, or “just because.”
Classic combos always understand the assignment 👏🏾

The wonderful brought all the vibes and looks has she picked up her energy & nutrition fuel to go for her and a friend 🤩

02/21/2026

01/30/2026

🚨 NEW SATURDAY HOURS — JUST FOR YOU 🚨

Early workouts. Clean fuel. No excuses. 💪

We’re officially opening our doors on Saturdays to keep gym lovers, health fanatics, and our day-one supporters fueled and feeling their best.

Whether you’re fresh off a workout or locking in your weekend nutrition, we’ve got you covered with pre-workouts, shakes, protein waffles, and all the good stuff.

📅 Now Open Saturdays 10AM-2PM
⏰ Come get fueled — you’ve earned it.

Thank you for rocking wit us. Let’s make Saturdays stronger🔥

01/27/2026

The guilt free treat you deserve. Don’t miss out! Your taste buds will thank you🥰🥰

Come see what the hype is about 😎

📍9027 Taft St

01/19/2026

The 21/90 Burpee Challenge

DAY 1: 3 BURPEES. We add 3 every single day for 21 days. This isn’t about today, it’s about compounding discipline with proper structure.

21 days to build habits. 90 days to shift your body, mindset, and standards.

This is the 21/90 Blueprint.

SHOW UP. WORK. REPEAT. 🔥💪

01/14/2026

The Happy Hour your body and mood will thank you for 🥰

Come see what the hype is about
📍9027 Taft St

01/08/2026

Come see what the hype is about

Now serving the best waffles in the city EVERYDAY, ALL DAY 🥰

You’ve been asking, it’s finally here 🙌🏾

📍9027 Taft St

01/05/2026

🚨 THIS SATURDAY January 10th

We are celebrating .arden birthday and turning 3. 🥳💃🏾

Bbq Plates with a drink purchase 😋

Open invite, tag someone to invite them out.

📌12pm - 4pm
📍9027 Taft St