 
                                                                                                    10/26/2025
                                            With a healthy mind comes motivation, energy and better physical and mental functioning, so here are some ways to practice mental self-care.
Take care of yourself physically.....
Take the time to do the things you love.....
Develop your emotional intelligence....
Find balance in your social life....
Don't be afraid to take a break....
Ask for help...
Do something you enjoy everyday...
Focus on your strengths...
Care for yourself...
                                                         
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  