Natural Wellness Center

05/15/2026

RECALL | An eczema cream sold nationwide is being recalled over the risk of 'life-threatening' staph infection. https://www.wfla.com/news/national/eczema-cream-recalled-over-risk-of-life-threatening-staph-infection/

05/14/2026

What would you be doing right now if you let go of fear and started looking for opportunities?

Do you ever feel like you’re stuck in a loop, living the same day over and over again?
Have you ever said, “I just don’t feel like myself”?

Often, because of past difficult experiences, stress, or even inherited patterns, the nervous system becomes wired to focus on fear and safety. It can keep us settled in what is familiar—even when that familiar place feels unhappy, heavy, or unfulfilling—simply because the “known” feels safer than the unknown.

But those fear-based patterns do not have to keep running your life.

There are gentle techniques that can help calm and re-regulate the nervous system, release limiting beliefs, and create space for you to truly live, experience life more fully, and become who you were meant to be.

If this resonates with you, I’d love to support you.

05/13/2026

05/11/2026

Healthcare is being invited into a more whole-person conversation.

As chronic stress, complex health concerns, and emotional overwhelm continue to rise, many people are longing to feel seen as more than a chart, a lab result, or a list of symptoms.

True care considers the whole person:
the body, the mind, the emotions, the nervous system, and the human spirit.

Across hospitals, hospice settings, schools, and community wellness programs, integrative approaches such as Healing Touch, Therapeutic Touch, acupressure, Reiki, breathwork, and mindfulness are being used as supportive tools alongside conventional care.

These gentle modalities are not meant to replace medical treatment. They are designed to complement it by helping support relaxation, emotional comfort, nervous system balance, and a greater sense of peace during vulnerable moments.

Research has explored Healing Touch and related therapies in areas such as post-surgical comfort, cancer care support, and nurse stress reduction, with studies noting benefits such as reduced anxiety, improved mood, and greater relaxation.

At its best, healthcare is not only about managing illness.
It is about restoring dignity, connection, compassion, and the deeper experience of being cared for.

This is the future of wellness integration:
where science, compassion, and whole-person support meet.

✨ Supporting the body.
✨ Calming the nervous system.
✨ Honoring the whole person.

References:
• "The Wellness Reset" by Linda Lee Smith, RN, MS, HTCP, CCA
• Anderson, J. G., Suchicital, L., Lang, M., & Kukic, A. (2015).
Healing touch therapy on postsurgical adult patients: A
randomized clinical trial. Journal of Holistic Nursing, 33(3),
193–202. https://doi.org/10.1177/0898010115569359
• Cook, C. A., Guerrerio, J. F., & Slater, V. E. (2004). Healing
touch and quality of life in women receiving radiation
treatment for cancer: A randomized controlled trial.
Alternative Therapies in Health and Medicine, 10(3), 34–41.
• Jones, K. D., Pugh, L. C., & Hinton, I. (2025). Nurse stress
relief: A pilot study on the impact of a self-directed
Healing Touch practice. Nursing, 55(1), 52–58. https://doi.
org/10.1097/01.NURSE.0000972680.72659.49
• Turner, J. G., Clark, A. J., Gauthier, D. K., & Williams, M.
(1998). The effect of Therapeutic Touch on immunologic
and hematologic indices in healthy students under academic
stress. Journal of Alternative and Complementary Medicine,
4(4), 367–370. https://doi.org/10.1089/acm.1998.4.367
• Lee, M. S., Pittler, M. H., & Ernst, E. (2025). Reiki therapy
for quality of life: A systematic review and meta-analysis of
randomized controlled trials. Systematic Reviews, 14(1), 45.
https://doi.org/10.1186/s13643-025-02811-5

05/08/2026

Eating late may seem harmless, but your body does some of its deepest repair work while you sleep.

Ideally, your last full meal should be about 3–4 hours before bedtime, and your meals should follow a fairly regular schedule.

When we eat a heavy meal too close to bed, the body has to focus on digestion instead of fully shifting into rest and repair. Late eating may raise insulin, blood sugar, digestion, and body temperature — all of which can interfere with restful sleep.

And restful sleep matters.

Your sleep cycles support nervous system reset, hormone balance, cellular repair, and the brain’s natural overnight clearing process.

If you ate a balanced dinner with enough protein, healthy fats, and nutrients, your body should not need constant late-night snacking.

Sometimes better health is not just about what you eat — it is also about when you eat.

Small rhythm shifts can create big changes in how your body rests, repairs, and restores.

05/07/2026

People think conditions have to be perfect to start moving towards the life or goal you desire, when starting IS the perfect condition.

The truth? You don’t get ready first… you get ready by getting started.

Every step you take creates clarity.
Every action builds momentum.
And every small start moves you closer to the life and health you’ve been waiting for.

Stop waiting for the perfect moment—it’s created the moment you begin.

Comment "START" to learn more.

05/06/2026

05/04/2026

The more I have learned about Fascia in recent years, the more fascinated I have become with it. The fascia is one of the major keys to good health, not only supporting all of our body's organs, glands and muscles, but also as a center where trauma and pathogens are stored.

05/01/2026

You can learn more from my podcast on Lymph Health:

https://open.spotify.com/episode/2EZkzVdSIP1gmTBAYp5d2w

https://podcasts.apple.com/us/podcast/ep-08-lymphatic-system/id1697209749?i=1000654871046

04/30/2026

I often speak with people who have been living with the same frustrating, sometimes painful health challenges for a very long time. They want change, they want answers, and they want to feel better. But when a real path forward is presented, fear, doubt, and hesitation often step in.

With compassion, I will say this clearly: if nothing changes, nothing changes. A different outcome requires a different response. Waiting will only rob you of more days/years/time living in the same state of discomfort.

If you are ready to stop repeating the same cycle and begin taking meaningful steps toward lasting change, book your Healthy Restart Discovery Call: http://bit.ly/4ugGD7z

04/29/2026

Chronic stress does not only show up as physical aches, pain, tension, or inflammation.

Sometimes the signs are much quieter.

You may feel anxious, irritable, emotionally flat, overwhelmed, burned out, or like your brain is constantly in “buffering” mode. You may find yourself wondering, Why don’t I feel like myself anymore? Or, Why does everything feel harder than it should?

These can be signs that your nervous system is dysregulated and stuck in survival mode.

And while it can feel frustrating, it is also information. Your body is trying to tell you that it needs support, safety, and a different way forward.

You do not have to keep pushing through life feeling disconnected, depleted, or emotionally drained.

There is help. There is a way back to balance.

Book a Complimentary Healthy Restart Discovery Call today.