Trim Fit Journey

17/09/2024

16/09/2024

Here are some exercises to keep your heart healthy!

15/09/2024

Eating healthy is not just for adults. Teach your children the importance of a healthy food diet while they are young. Check out these school lunch ideas

14/09/2024

Feeling stuck on how to be more active? Check out these great ways to get moving!

13/09/2024

Feeling stressed? Did you know what you eat can actually reduce stress?

12/09/2024

Eating healthy does not have to be miserable! Follow for healthy eating tips.

10/09/2024

"Get enough sleep each night to allow your body to rest and repair itself."

09/09/2024

Asian Lettuce Wraps
Ingredients
- broccoli slaw
- 1/4 cup chicken stock
- 2 Tablespoons coconut aminos
- 2 Cloves garlic, minced
- Green leaf lettuce
- 1-2 teaspoons ground ginger
- 1-1/4 pounds (20 ounces) extra-lean ground turkey
- 1 Tablespoon fresh lime juice
- 1 Tablespoon orange marmalade, or 2 Tablespoons orange juice
- 1 teaspoon Toasted sesame oil
- 1 teaspoon tapioca starch
- 1 Tablespoons Thai fish sauce

Preparation
Place the ground turkey and minced garlic in a skillet and begin to brown, breaking up as you cook. As the ground meat cooks, you can use a hand-held potato masher to help break up the meat more evenly. Dont add salt to the ground meat here the fish sauce has enough sodium to replace any added salt in this recipe.Meanwhile, place the stock, aminos, fish sauce, marmalade, lime juice, sesame oil, ground ginger, and tapioca starch in a bowl or magic bullet and whisk/process until blended well.

Add the sauce to the ground meat and cook until the turkey is cooked through and the sauce has thickened up.

Serve with broccoli slaw, wrapped in a large green lettuce leaf. Enjoy!

Source: foodista.com

Empowering Individuals to embrace a vibrant, healthy and balanced lifestyle

08/09/2024

"Mountain climbers: Start in a plank position with your hands shoulder-width apart. Keep your core engaged and your body in a straight line as you bring one knee towards your chest, then quickly switch to the other knee. Continue alternating legs in a running motion for a set number of repetitions."

07/09/2024

"Push-ups: Start in a plank position with your hands shoulder-width apart and your arms straight. Keep your core engaged and your body in a straight line as you lower your chest towards the ground. Make sure to keep your elbows close to your body. Push through your palms to return to the starting position."

Empowering Individuals to embrace a vibrant, healthy and balanced lifestyle

06/09/2024

"Practice stress-relieving activities such as meditation, yoga, or deep breathing to improve mental and emotional health."

Empowering Individuals to embrace a vibrant, healthy and balanced lifestyle

05/09/2024

"Incorporate regular exercise into your routine to improve cardiovascular health and overall well-being."